Yoga is for EVERYBODY! No matter what size you are, what age you are, how active you are. The beauty and power of yoga is that its all about you, about how you show up on the mat! My goal is to help everyone who shows up to one of my classes or for a private session to feel they can participate fully in the session and enjoy all of the great benefits of yoga, the increased flexibility and mobility
, better mental health, improved focus, spinal health, so many more things! There is a place for you on a mat in my class! I do not look like the mythical stereotypical yoga girl! And yet on a good day I can do the splits. But there are also plenty of yoga poses I cant do that I want to work towards and enjoy the progression and the challenge. I have been practising yoga for over 10 years and it has been one of the greatest things I've done for my physical and mental health. As someone who struggled with anxiety and depression the mental health benefits of yoga are very close to my heart. I'm eager to share my love of yoga with anyone who will stand still and listen for any length of time! I also love going to the gym and lifting heavier and heavier weights. I was lucky to coach the Waterford City Viqueens Roller Derby team and to have the opportunity to announce for bouts and tournaments. And many years ago I got my Bachelor of Arts in Psychology which I think is part of why I love the mindfulness and meditation side of yoga. I'm 40 with one son, two dogs and I love dyeing my hair bright colours :)
Please feel free to contact me with any questions or for pricing information. I'd love to hear from you and help in any way I can
