Nourish and Thrive

Nourish and Thrive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish and Thrive, Weight Loss Center, Westport, Co. Mayo, Westport.

Nourish & Thrive is is holistic Weight Loss Retreat.

-Cookery demonstrations
-Seminars on Practical Nutrition
-Workshops in Confidence & on Emotional Eating
-Daily outdoors activities
-South bath Experience
-Westport

Lovely evening last night at the National Concert Hall with one of the most renowned chefs in Middle Eastern food, Yotam...
09/10/2022

Lovely evening last night at the National Concert Hall with one of the most renowned chefs in Middle Eastern food, Yotam Ottolenghi.

He was there with Noor Murad to discuss their latest cookbook “Extra Good Things”.

They talked about how every day ingredients can be transformed into dishes with an Oomph ! They shared ideas for flavour packed sauces, sprinkles and condiments that can add a little something extra to your meals.

I visited two of his restaurants in London last year in Notting Hill and Marylebone. It’s well worth a visit if you are in the UK !

Beautiful sunsets ☀️, fabulous accommodation 🛌, an amazing organic farm 🍎 and a perfect location. These are just some o...
07/09/2022

Beautiful sunsets ☀️, fabulous accommodation 🛌, an amazing organic farm 🍎 and a perfect location. These are just some of the scenes from the Craveiral farmhouse in Portugal.

-I am looking forward to welcoming our guests. Our next weight loss and wellness retreat, is from the 3rd to the 7th of October, 2022.

-It includes 5 days & 4 nights of fabulous food 🥘, amazing workshops and daily outdoor activities 🚲, 🧘‍♂️ 🥾

-To learn more go to https://www.tourhero.com/en/epic-adventures/portugal/nourish-thrive-weight-loss-retreat-ruth-omalley-236927

-I am looking forward to meeting everyone.

-Please share this with anyone who you think deserves a break & a retreat with like-minded people 😃

Fabulous day at the Ballymaloe Cookery School recently. I attended a Summer Salads 🥗 demonstration with Rory O’Connell....
06/09/2022

Fabulous day at the Ballymaloe Cookery School recently. I attended a Summer Salads 🥗 demonstration with Rory O’Connell.

It was fantastic also to have a walk around there organic farm and gardens 🪴.

Some of the recipes we did included :
-A rocket, goats cheese & honey 🍯 salad.
-A courgette, lemon 🍋 & parmesan salad.
-A roasted aubergine 🍆 with ricotta, honey, mint, fennel & chilli 🌶 salad

Watermelon 🍉, Feta, Cucumber 🥒 & Mint Salad.With all this fabulous weather, this is a delicious and refreshing salad 🥗 b...
26/08/2022

Watermelon 🍉, Feta, Cucumber 🥒 & Mint Salad.

With all this fabulous weather, this is a delicious and refreshing salad 🥗 by Mary Berry. It’s also great for weight loss because it includes protein and fruit and zero carbohydrates. I hope you enjoy it 😋.

INGREDIENTS
-1/2 a cucumber
-1/2 a small watermelon, peeled, deseeded and cut into 2cm cubes
-200g of good-quality feta cheese, crumbled into small pieces
-50 g of pitted black olives in oil, halved
-1 small bunch of mint chopped

FOR THE DRESSING
-4 tablespoons of olive oil
-Juice of half a lemon
-Salt and freshly ground black pepper

INSTRUCTIONS
-Peel the cucumber with a potato peeler, cut in half lengthways and using a teaspoon scoop out & discard the seeds. Cut into crescent shapes.
-Layer half the watermelon, cucumber, feta and olive’s in a bowl. Repeat again and then sprinkle with the chopped mint.
-For the dressing whisk together the oil and lemon juice and seasoned with salt and pepper. Pour the dressing into the bowl.
-Please share with anyone you think would enjoy 😊

16/08/2022

I’m delighted to be collaborating with TourHero to run a weight loss retreat in Portugal.

This will take place from the 3rd - 7th of October.

It is a 5 day & 4 night fabulous escape.

It includes
-Cookery Demonstrations 🥗
-A Nutrition workshop 🥕
-A Mindset / Psychology seminar 🧠
-Daily outdoor activities including hiking 🥾, cycling 🚴‍♀️, yoga 🧘‍♀️ & horse riding 🏇
-Meditation sessions

It will be located at the Craveiral farmhouse, which is two hours south of Lisbon. It includes
-4 Swimming pools 🏊‍♂️
-A wellness suite with a gym, sauna & whirlpool bath
-An organic farm and restaurant

For more information go to https://www.tourhero.com/en/epic-adventures/portugal/nourish-thrive-weight-loss-retreat-ruth-omalley-236927

Guests will get all the practical tools to lose weight and most importantly keep it off. This will be a fabulous immersive experience and you will return home feeling healthier, lighter & completely rejuvenated, Please forward this to anyone who you think would be interested. I look forward to meeting you 😊

Address

Westport, Co. Mayo
Westport

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