Total Fitness Systems

24/07/2026

24/07/2026

Energise & Unwind Morning – and you’re invited!
This FREE outdoor session is designed to recharge your body and reset your mind. Expect a feel-good morning that includes:
🌿 Gentle breathwork to ground and centre
🔥 A full warm-up and bodyweight circuit to energise
💪 Core and mobility work to loosen stiff muscles
🌬️ A calming breathwork finish to unwind and de-stress
Whether you're new to fitness or a regular mover, this is suitable for all levels.
🕥 Start time: 10.30am
📍 Location: The Rocks, Wexford
🧘‍♀️ Equipment: Just bring a yoga mat
If your week’s been stressful, this session is the perfect way to refresh, reset, and reconnect.

24/07/2026

Totally fine to just sit ☀️
Relax, soak up the sunshine, and do nothing 😌

22/07/2026

💚 Weight loss medication is a tool—not the whole journey. The right nutrition and strength training can help you protect muscle, lose body fat, and improve your long-term health. You don't have to figure it out alone. We're here to support you every step of the way. 🌱

14/07/2026

Simple 3 step hack to increase fibre content carbohydrates,
1. Cook
2. Cool
3. Reheat

10/07/2026

Breathe Better. Sleep Better. Live Better. 🌿💙

Did you know that how you breathe can have a huge impact on your sleep, recovery, energy levels, stress, and overall health?

As a certified Advanced Oxygen Advantage Instructor, I'm delighted to offer 10% OFF all Oxygen Advantage products, including:

📚 Books
🎓 Online courses
🫁 Breathing support products
👕 Merchandise

Whether you're looking to:
✅ Improve your sleep
✅ Boost recovery
✅ Increase daily energy
✅ Reduce stress and anxiety
✅ Support healthy blood pressure
✅ Enhance sports performance
..there's a resource to help you on your journey.

As an added bonus, when you purchase through me, you'll also receive FREE access to the Oxygen Advantage App, packed with guided breathing programmes for:

😴 Better Sleep
🧠 Stress & Anxiety
❤️ Blood Pressure Support
🏃 Sports Performance
🌬️ Everyday Breathing & Wellbeing

Small changes in the way you breathe can make a remarkable difference to how you feel every day.

Click the link below and have a browse through the range to find the product that's right for you💙 :

The Power of Breathwork — Breathwork Training Online. Learn From Breathing Expert, Patrick McKeown. This Technique Is Grounded In Scientific Principles & Supported By Research. Scientifically Grounded.

10/07/2026

Our Energise & Unwind crew are hitting the road to Kilkenny tomorrow for the Bragging Rights Challenge! 💪🔥

We're looking forward to a fantastic day at TJ Reid Health & Fitness' state-of-the-art facility, where we'll put ourselves through our paces, challenge our bodies, and enjoy a bit of friendly competition.

Afterwards, it's time to recover the right way with ice baths, saunas, and some well-earned food before we make our way back to Wexico.

Days like these are just one of the many benefits of being part of Parklife—bringing people together, stepping outside the usual routine, and creating experiences that go far beyond a workout. If you're not part of Parklife yet, you're definitely missing out!

It's going to be a brilliant day. Stay tuned for plenty of photos and updates! 🚍🏋️‍♀️❄️🍽️