Ashgrove Yoga & Holistic Health

Ashgrove Yoga & Holistic Health Yoga Classes, Workshops & Further Education Training for Yoga Teachers.

1:1 Private Sessions, Training & Mentoring Available.

Specializing in Yoga Wheel, Yin Yoga & Aerial Yoga Modalities. Open to collaborate with other trainers & studio owners. Ashgrove Yoga is a small rural teaching & training school located just outside Wexford. Our goal is to help our students restore their equilibrium with an emphasis on mind-body connection. We strive to create a welcoming and supportive environment where each individual can progre

ss at their own pace, fostering personal growth and wellbeing through mindful practice and attentive guidance from our experienced instructors. Our founder Tania Murphy was drawn to yoga on her own health journey over 10 years ago, when suffering from chronic pain. She has explored many modalities in her quest to restore balance in her own body & has found that combining both yin & yang practices is essential on the path back to good health. Therefore, at Ashgrove we take a holistic approach to our teaching from a student level we offer holistic counselling, reiki healing, meditation, hatha yoga, yin yoga, yoga wheel & a variety of aerial yoga practices in group classes & 1:1 private sessions. From a training perspective, our aim is to not only give you the knowledge, but we also give you the skills to put your students needs first. We teach you to teach so that your students feel safe, supported and expertly guided in your hands while we in turn support you, with excellent pre & post training support. At Ashgrove Yoga, we are committed to evolving with the needs of our community, regularly updating our offerings and embracing innovative practices that enrich the experience for both our students and our trainees. We believe that lifelong learning and adaptability are at the heart of both personal and professional transformation, and we welcome everyone—from complete beginners to seasoned practitioners—to join us on this journey towards greater harmony and vitality. Together, we continue to nurture an inclusive space where curiosity, compassion, and growth are celebrated every day.

08/07/2026

3 of my favorite Heart Openers in Yin Yoga.

1. Seal
2. Melting Heart
3. Fish

Do you have a favorite from these 3 or perhaps a different one?

What props would you add to soften the practice?

How long would you stay in each pose, between 2-6 minutes?

Classes every Friday at 10am in the Ashgrove Yoga Studio.

Or join us for the next 50hr Discover Serenity Yin Yoga Teacher Training Course & share this beautifully serene yet transformative practice with your students.

Get in touch for a chat to discuss your options today.

Tania 💕 ✨ ☯️

Open Heart - Thoracic Spine Opening Poses can feel pretty scary.  It has taken a long commitment to regular practice for...
07/07/2026

Open Heart - Thoracic Spine Opening Poses can feel pretty scary. It has taken a long commitment to regular practice for me to get this far. After years of holding tension & stress in my shoulders, working at a desk, incorrect posture, habitual holding patterns & injury, I have had a lot to undo. And I still do, as I continue on my journey.

Our natural instinct is to protect the heart in response to stress & anxiety. This can result in us rounding our shoulders & upper back to curve inward. For this reason, practicing open heart postures can sometimes make us feel really vulnerable & emotional.

Slow, consistent practice is key, connecting body & mind so that you can read the signals, feel the sensations & keep within your limits. This creates a safe environment for physical & mental release.

In this variation I played with using a 2nd Wheel firstly to support my lower back & then to challenge my balance & stability.

I'll pop up an honest reel showing my transition into pose this shortly.

Let me know in the comments any thoughts or experiences you have had with open heart postures. Do you love them?

Sending love & light with an open heart

Tania 💕✨

Are You Loosing Interest In Your Practice? Check out my latest blog on Embracing Variety.
22/06/2026

Are You Loosing Interest In Your Practice? Check out my latest blog on Embracing Variety.

Why One Practice Is Not Enough

12/06/2026
10/06/2026

Address

Ballinaboola
Wexford

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 11:30am

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