Wicklow Yoga

03/09/2026

03/09/2026

Yoga can be a beautiful way to shift your focus, release physical tension, quiet some of the mental chatter and come back into your body.

In yoga and energy practices, we might describe this as clearing your energy, letting go of what you’ve been carrying and returning to centre.

03/09/2026

We can simply pause, breathe, and come back to this moment.

03/09/2026

Not every thought needs to be followed.

In yoga and meditation, we practise sitting in awareness, noticing the thoughts, stories and memories that arise, without needing to push them away or pick up the reins and let them lead us.

Breathe. Notice. Let it pass. Come back.

29/08/2026

Thinking about starting yoga?

I’m excited to be bringing a new Beginners Ashtanga Inspired Yoga Class to Spot Light Studio from Tuesday 15th September at 8pm.

Whether you’re completely new to yoga or simply looking to get back into a regular practice, this class is a chance to slow down, move, breathe and build your confidence in a supportive environment.

5-class block €75

I’d love to welcome you to the mat.

[email protected]
www.wicklowyoga.com

29/07/2024

My close friend Karl will be cycling the Wild Atlantic Way this September (2600km) to raise funds for Aware in loving memory of Lisa Claire Naylor, who tragically passed away.

Please follow Karl's journey on his Instagram page⁣
Or support this good cause by donating on www.idonate.ie/65alive

Niamh will be holding an Energy Balance Healing Experience on the 30th July. If you're interested please see the link below.

10/04/2022

Mum & Baby Yoga Classes starting Wednesday 4th May at 10am in Ashford.

For more information and bookings please visit
https://www.wicklowyoga.com/mum-baby-yoga/

17/02/2022

Have you practiced Yin yoga before?

Melt your stress away, Yin yoga is a truly perfect way to create space, to slow down, and to be guided deeper into stillness.

We live in a world of deadlines, appointments, craziness, social media, anxiety and stress. Find your balance.

17/02/2022

Listen to the story your body is telling you today.

09/01/2022