Hypnosis & Wellness Coaching with Orla McKeown

05/08/2026

“Everything that irritates us about others can lead us to an understanding of ourselves.”
— Carl Jung

05/08/2026

✨ Wellness Coaching isn't about fitting you into one therapy. It's about finding what works best for *you*.

Every person who walks through my door has a unique story, which is why every wellness journey is different.

During our sessions, we may combine hypnotherapy, mindfulness, Reiki, EFT, relaxation techniques and practical coaching tools. Together, we'll explore why your mind responds the way it does, helping you understand the patterns that no longer serve you and giving you the skills to create lasting, positive change.

My goal is not only to help you feel better during our time together, but to empower you with tools you can use every day, so you feel calmer, more confident and back in control of your life.

You already have everything you need within you. Sometimes you just need the right guidance to unlock it.

💜 Find out more about Wellness Coaching and my holistic therapies:
🌐 https://orlamckeownwellness.com

📩 If you'd like to explore how I can support you, send me a message. I'd love to hear from you.

*My services are complementary to medical care and are not a substitute for professional medical advice or treatment. Individual results vary.*

04/08/2026

Have you ever wondered why changing a habit can feel so difficult, even when you really want to?

I often explain the mind using the image of an iceberg.

The small part you see above the water represents the conscious mind. This is where willpower, logic and decision-making live. But beneath the surface lies the subconscious mind, where our beliefs, habits, memories and emotional patterns are stored.

This is why simply telling yourself to "stop worrying" or "be more confident" doesn't always work. Your subconscious mind is following patterns it has learned over many years, often with the intention of keeping you safe.

Hypnotherapy gently works with the subconscious mind, helping you create new, healthier patterns that feel natural and lasting.

If you've ever felt frustrated because willpower alone hasn't been enough, please know you're not failing. You may simply be trying to create change at the wrong level of the mind.

I'd love to hear your thoughts. Have you ever experienced this yourself?

🌿 Learn more or book a consultation:
https://orlamckeownwellness.com

15/07/2026

Big news✨for parents of anxious kid, angry kids, sleep issues, socially avoidant kids etc …..

This process works faster than talk therapy, play therapy, psychotherapy. If you want to see instant change contact me.

It is simply emotional intelligence development and it’s called
The Bunny Talk Process™️

If you have a child with sleep, school, peers, anxiety , bed wetting, insomnia……issues etc contact me straight away and I can put you in touch with a practitioner in your area or I can work with you online. I offer a free phone consultation and look forward to hearing from you .

Hypnosis & Wellness Coaching with Orla McKeownOrla Mc Keown


Claudia Rickard

08/06/2026

Thoughts for Thursday.
Every goal takes action to achieve. Take time and know every step takes you closer towards that goal.
❤️

Orla McKeown Wellness & Coaching

04/06/2026

What a memory of my eldest son Reece Keogh. He must have been only five/six. Our memories are our interpretations of the experience in many ways. As soon as the event has passed and it goes into our memory it it filed away with so much information and sometimes we can’t make sense of the feeling and the memories together. I do remember this one clearly though and it was totally funny . Billy bear face

Orla McKeown Wellness & Coaching
Hypnosis & Wellness Coaching with Orla McKeown

Reuben Keogh he’s the spit of ya

11/05/2026

Rub your way to better health

If you have ever wi dared what reflexology is or what it is not, here is a great article which explains the benefits of this amazing treatment.

Contact me for more information and to book a session.

Orla McKeown Wellness & Coaching

Discover the science of foot reflexology with expert Tamara Fernández. Learn how this 'miniature map' can reset your hormones, ease anxiety, and improve sleep.

09/05/2026

“A goal is only a wish if there is no plan.”

“A plan turns intention into action, and action is where change begins.”

What are you dreaming of? What are you Wishing you had?
Are you constantly setting goals and failing?
Do you give up and believe you have no will power?
Are you fed up watching other achieve what they want and you’re not?

“Dreams inspire you.
Goals direct you.
Plans move you.”

Maybe you’re missing a plan and action.

I am thrilled to achieve yet another one of my dreams come true. It’s still a work in progress. I have created a wonderful safe healing space for children, teens and adults to help them create the change they want. Whether it’s weight management, smoking/va**ng cessation, fears or phobias, child anxiety issues or sleep issues I aim to guide you gently and with compassion working with the body, spirit and subconscious mind to bring that everlasting change.
Sessions are a combination of NLP, hypnotherapy, energy work and somatic movement. Online and in person available The client is the script. For more information please visit my website or contact me
Orla McKeown Wellness & Coaching

https://orlamckeownwellness.com/

08/05/2026

We can only manage what we can acknowledge.

So many of us move through life carrying emotions we’ve never truly named — stress we’ve normalised, fears we’ve buried, patterns we’ve repeated without understanding why. In Hypnosis and Emotional Intelligence Coaching, this is where the real work begins. When we quiet the noise and go beneath the surface, we create the space to see what’s actually driving our thoughts, feelings, and behaviours.

Acknowledgment isn’t weakness — it’s the first and most powerful act of change.
Whether it’s breaking free from smoking or va**ng, releasing anger that feels impossible to control, calming anxiety responses that keep you stuck in fight-or-flight, overcoming fears and phobias, shifting negative self-talk, or letting go of habits and behaviours that no longer serve you — hypnotherapy works at the subconscious level, where lasting change actually happens.
Are you ready to finally meet the parts of yourself that have been running the show — and take back the wheel? 💡✨

DM for more information and to arrange a free consultation call.

https://orlamckeownwellness.com/

07/05/2026

“There is no failure, only feedback” comes from Neuro-Linguistic Programming and is often used in coaching, business, therapy, and personal development.

It means that when something does not go the way you hoped, instead of seeing it as a permanent failure or proof that you are not capable, you view it as information you can learn from.

For example:

* If a business idea does not work, the “feedback” might be:
* the timing was wrong,
* the audience was unclear,
* or the marketing needs changing.
* If a person struggles with a new habit, the feedback may be:
* the goal was too big,
* the environment was not supportive,
* or the strategy needs adjusting.

This encourages a mindset shift:

* Failure mindset: “I failed, so I’m not good enough.”
* Feedback mindset: “This result is showing me what needs to change.”

It does not mean mistakes do not hurt or that consequences are not real. It simply reframes setbacks as part of learning and growth rather than as a final judgement about you.

When you learn to ride a bike
You wobble, fall, adjust your balance, and try again. Each fall gives feedback about what to do differently next time.