Natural Therapies with Margaret Kartanowicz

Natural Therapies with Margaret Kartanowicz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natural Therapies with Margaret Kartanowicz, Health & Wellness Website, Wicklow Town , 7 Abbey Rise, The Friary, Wicklow.

I am a certified Naturopath and proud member of the Association of Registered Complementary Health Therapists of Ireland (ARCHTI).My expertise lies in using natural techniques to tackle all chronic issues like autoimmune and skin disorders,obesity etc.

30/07/2026

Sleep and fat loss: Why is it worth going to bed before 11:00 PM? 💤
🔽Introducing a consistent bedtime before 11:00 PM is one of the simplest yet most effective steps to support weight loss.
📈Here is how early sleep affects your metabolism:
🔹 Optimal regeneration – the deepest phase of sleep (NREM) occurs in the hours before midnight.
🔹 Appetite regulation – stabilised levels of ghrelin (the hunger hormone) and leptin (the fullness hormone) reduce cravings.
🔹 Lower cortisol – reducing this stress hormone inhibits fat storage.
🔹 Better workout efficiency – nervous system recovery provides the strength to exercise.
🔹 Less exposure to snacking – earlier sleep eliminates evening sugar cravings.
🔹 Better mental and physical condition – stable energy levels and sharper focus from the morningTake care of your sleep hygiene and put away screens an hour before bed. You will see the results not only on the scale, but also in your daily well-being. ⚖️💡
Remember: what you do not sleep off, you will likely eat off.
What time do you usually go to bed? Do you manage to stay consistent? Share your experiences in the comments below! 👇💬...

26/07/2026

Nature is our original medicine. 🌿True wellness lives outdoors. ☀️Reclaim your health at home. 🌍

I am cleansing my liver with Słonecki's Mixture! Here is my simple ritual. 🌿As a naturopath, I care for the liver from t...
25/07/2026

I am cleansing my liver with Słonecki's Mixture! Here is my simple ritual. 🌿
As a naturopath, I care for the liver from the ground up. An organ overloaded with toxins means eternal fatigue and a heavy stomach. I chose this natural regenerative treatment.
🧪 How do I prepare it?In the evening, I combine 10 ml each in a shot glass:
Flaxseed oil – relieves the liver and regulates bile.
Alocit (aloe vera juice with water 1:1) – heals the intestines.
Lemon juice – stimulates the liver and dissolves deposits.
I leave it overnight. I drink it in the morning, completely on an empty stomach, 30 minutes before breakfast.⏳ For how long?I use the liver version for 3 months. I started with 1/4 of the dose to avoid a sudden release of toxins!⚠️ ContraindicationsGallstones.It works for me! ✨

11/07/2026

Dorlindon Nature Sanctuary - Nature Weddings and Retreats -wonderful place👌👌👌

🌿 KNOWLEDGE IS POWER!!!!!!Do you really know what you eat?Every day you make a decision: are you feeding health or fueli...
09/07/2026

🌿 KNOWLEDGE IS POWER!!!!!!
Do you really know what you eat?
Every day you make a decision: are you feeding health or fueling disease?
As a naturopath, I repeat this until bored:How you look, how you feel, and whether you will be fit in old age begins on your plate.
Unfortunately, the modern supermarket is a minefield. With maybe one shelf with healthy food, if that one shelf is healthy food, then what is on the remaining ones?
It drives the profits of the food and pharmaceutical industries, but it does not serve your health!!!!!
If you buy thoughtlessly, you let yourself be cheated.
⚠️ The bitter truth about supermarket food:
❌ Chemistry on the plate: Lack of a BIO certificate (the green leaf) means one thing. You are buying food contaminated with artificial fertilizers, pesticides, and fungicides.
❌ Animals fed with GMOs: Non-organic meat comes from farms fed with genetically modified soy and corn. It is an inflammatory bomb for the body.
❌ Destruction of intestines: Colorful crisps and cookies sit on shelves for months. Preservatives that kill bacteria in food do the same thing in your intestines. They destroy good bacterial flora.
❌ Legal drug: Glucose-fructose syrup is everywhere, even in products for children. It is addictive and completely ruins metabolic health.
🛡️ Your protective shield: How to eat to MAINTAIN HEALTH?
Stop being a passive consumer. Start reading labels. If the ingredients are long and complicated – put the product back on the shelf.
Choose clean, unprocessed fuel:🐟 Wild fish (from natural catch)🥩 BIO meat and eggs🥦 BIO vegetables and fruits🌰 BIO nuts, seeds, and wholegrains
🏡 Your own crops from the garden or balcony. Knowledge is power.
Time to take control over your own health!👇 Write in the comment: Do you read labels before putting a product into the basket? What lands most often in your shopping cart?

The queen of the home herbal medicine cabinet!!! 🌿Today I am setting up a legendary mixture. 🌟 Introducing Swedish Bitte...
01/07/2026

The queen of the home herbal medicine cabinet!!! 🌿
Today I am setting up a legendary mixture. 🌟 Introducing Swedish Bitters – an incredible, 500-year-old recipe popularized by the famous herbalist Maria Treben in her cult book "Health Through God's Pharmacy."
As a naturopath, I love this composition. It is extremely rich in bitter and aromatic herbs that can work wonders for our body. This tincture has a cold thermal property.
⏱️ How to make the tincture?
Pour: Pour the dry herb mix into a jar and add 1.5 litres of rye vodka (38-40%).
Macerate: Leave it in a warm place for 2 weeks. Shake daily.
Strain: After 14 days, strain it and pour it into dark bottles.
💡 What do I use it for internally?
Digestion: For indigestion, bloating, constipation, and cramps.
Parasites: Wonderful anti-parasitic action!!!!
Infections: Lowers fever, fights colds.
Head and nerves: Soothes headaches, dizziness, and insomnia.
Externally (compresses):
Pain: For joints, rheumatism, and toothaches.
Skin: Speeds up the healing of wounds, burns, and scars.
🥄 How I use it:
I drink 1 teaspoon 3 times a day for 7 days.
⚠️ Important: I always dilute it in half a glass of water!
I highly recommend this tincture and Maria Treben's book – they are the foundation of natural health! 📚
This post is not medical advice; it is only a statement of certain facts. If you need medical advice, please see a doctor.
💚

Movement can replace almost any pill, but no pill can replace movement!!!!!It is your elixir of health, beauty, and grea...
30/06/2026

Movement can replace almost any pill, but no pill can replace movement!!!!!

It is your elixir of health, beauty, and great mood.Remember: sitting is the new smoking. It destroys the body just like cigarettes.Choose walking, yoga, or cycling. Move for yourself!Hugs,

🚨 IMAGINE WAKING UP WITHOUT WORRYING ABOUT THE NEAREST TOILET. 🩺✨If you are tired of Colitis, Crohn’s, or chronic digest...
13/06/2026

🚨 IMAGINE WAKING UP WITHOUT WORRYING ABOUT THE NEAREST TOILET. 🩺✨
If you are tired of Colitis, Crohn’s, or chronic digestive issues ruling your daily life, you are not alone. Constant flare-ups, bloating, and fatigue can feel completely overwhelming. While managing these conditions is a journey, adding natural support methods to your routine can make a massive difference in how you feel every day.As a certified naturopath, I design personalized plans to soothe your digestive tract and restore long-term balance:🍏 Bespoke Nutrition: Tailored dietary plans to heal your gut lining and remove hidden trigger foods.
🌿 Targeted Supplementation: Clinical herbs, therapeutic nutrients, and proven probiotic therapies targeted to support your microbiome and heal the gut lining.
🧘 Lifestyle Strategies: Practical tools to calm your nervous system and reduce flare-up frequency.
Book Your Naturopathic ConsultationTake the first step toward gut relief. Book a comprehensive, 1.5-hour Naturopathic Consultation for €100.👉 Click https://www.naturaltherapieswithmargaretkartanowicz.com/booking-calendar/naturopathic-consultation?referral=service_list_widget
to book your session directly on Natural Therapies with Margaret Kartanowicz🏷️ :

Breakfast at the office? Yes! Prepare it in the evening and rule the whole day!Do you know that feeling when you pack yo...
09/06/2026

Breakfast at the office? Yes! Prepare it in the evening and rule the whole day!Do you know that feeling when you pack your bag in a hurry in the morning, and then at work, you rescue yourself with a third coffee and a random sweet bun?It is time to end this! Health does not like coincidences – health likes planning. 🎯 As a naturopath, I always repeat: what you eat in the morning sets your energy level, focus, and mood for the entire day.That is why today I am sharing my office hit. A wholesome, filling post-workout meal (and more!) that you can prepare... in the evening in just 5 minutes. ⏰All organic Ingredients;
Oatmeal – a fiber-rich base that takes care of your gut and stable blood sugar.Soy milk – a plant-based energy boost.Goat whey protein – brilliant, easier to digest for our digestive system than cow's milk, perfect after a workout! 💪Walnuts – fuel for your brain (healthy fats are the foundation of creativity at work!).Fresh fruit – antioxidants and natural sweetness.You cook everything in the evening, put it in the fridge, and in the morning you just grab the jar and run to the office. Zero stress in the morning!Remember: meal planning is the easiest way to take care of your health. Your body will thank you by avoiding that afternoon energy crash. ✨👇 And what did you take to work with you today? Will you be persuaded to try evening prep? Let me know in the comments!

⚡ Magic in an Hour: Vegan Batch Cooking with the Power of TCM! ⚡🌿 Sunday is the perfect moment to gift your body a wonde...
07/06/2026

⚡ Magic in an Hour: Vegan Batch Cooking with the Power of TCM! ⚡
🌿 Sunday is the perfect moment to gift your body a wonderful package of health for the upcoming week. Today, a fully plant-based menu rules my kitchen! 🌱
✨The queen of the day is millet – irreplaceable, light, and deeply nourishing. Paired with mung beans, organic BIO tofu, plenty of colorful vegetables, olive oil, and a generous mix of aromatic herbs, it creates the perfect meal. Pure nutrient density and insane flavor! 🍲
🏮 Through the Naturopath's Lens: What does Traditional Chinese Medicine (TCM) say?Both millet and mung beans are absolute superstars in dietary therapy! In Eastern medicine, they are highly recommended to:Clear pathological Dampness (Phlegm) from the body.Drain excess toxic Heat.Strengthen the Spleen and Stomach, which is the absolute foundation of strong immunity and good digestion.If you often feel sluggish, struggle with weight issues, suffer from sinus congestion, or feel your digestion stalling – this combo will get you back on your feet! Add a pinch of bertram (pyrethrum) or cumin, and your gut will truly thank you.
⏱️ How to do it in an hour? (My quick game plan)Multitask: Cook your pre-soaked mung beans in one pot, and toasted millet in another at the exact same time.Sheet pan magic: Chop your favorite veggies (carrots, zucchini, bell peppers) and BIO tofu. Toss with olive oil, herbs, and salt, then roast everything together in the oven.Flavor fusion: Combine the roasted veggies and tofu with the cooked millet and mung beans. Splash with soy sauce. Done!Simple, lightning-fast, incredibly delicious, and above all – packed with the healing power of nature. 🌸

Address

Wicklow Town , 7 Abbey Rise, The Friary
Wicklow
A67FF99

Opening Hours

Monday 4pm - 7pm
Wednesday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm

Telephone

+353857269170

Website

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