Flavin Spinal & Sports Injury Clinic

Flavin Spinal & Sports Injury Clinic Welcome to Flavin Spinal and Sports Injury Clinic. We offer many features to make us your one stop shop to achieve pain free living.

The aim of this facility is to bring a superior level of injury and pain management to the south coast of Ireland. Based in the picturesque seaside town of Youghal in East Cork this professional clinic offers state of the art facilities and a highly experienced therapist. Whatever the nature of your pain, Flavin Spinal and Sports Injury Clinic is the perfect environment to begin your road to recov

ery. As well as our state of the art treatment room which features an array of physiotherapy treatment modalities we also have an onsite rehabilitation suite. Whatever your goal, be it return to work after injury, recover from surgery, or achieve sporting success we have the tools necessary for you to succeed.

17/06/2026

Hi everyone👋

Do you want to try Reformer Pilates?

There is 2 beginner friendly classes left this week
⬇️

Tonight: 7:30pm
Friday: 10:15am

If you want more information about our classes please shoot us a DM.

To book classes please visit www.flavinclinic.ie

11/06/2026

Space available in tonight’s Level One Reformer Pilates with Louise.

To book in:
Visit our website www.flavinclinic.ie
or DM us.

✨ Classes for the remainder of the week are now open for booking ✨From Mat Pilates and Reformer Pilates to Strength & Co...
19/05/2026

✨ Classes for the remainder of the week are now open for booking ✨

From Mat Pilates and Reformer Pilates to Strength & Conditioning, Yoga, Gentle Mobility& Resistance , we have something to suit everybody — whether you’re looking to build strength, improve mobility, increase confidence, or simply move and feel better in your body.

All classes are available to book through www.Flavinclinic.ie

✔️ Pay-as-you-go options available
✔️ Block bookings available
✔️ Complete beginners welcome

We pride ourselves on creating a gorgeous, supportive environment with experienced trainers who are there to guide and look after you every step of the way. Every class can be tailored to suit your individual needs and ability level.

If you have any questions at all, please DM us — we’d love to help you get started

New week, new opportunity to move your body, build strength and feel better ✨Our Reformer Pilates classes are running al...
12/05/2026

New week, new opportunity to move your body, build strength and feel better ✨

Our Reformer Pilates classes are running all this week at Flavins Spinal & Sports Injury Clinic with classes suitable for beginners right up to Level Two. Whether you’re looking to improve core strength, mobility, posture or simply carve out an hour for yourself, we’ve got a class for you 🤍

Spaces are limited each week and classes are filling quickly.
You can secure your spot through our website or send us a DM and we’ll get you booked in ✨

📍Booking: www.flavinclinic.ie
📩 DM to reserve your reformer bed.





New week, new opportunity to move your body, build strength and feel better ✨Our Reformer Pilates classes are running al...
12/05/2026

New week, new opportunity to move your body, build strength and feel better ✨

Our Reformer Pilates classes are running all this week at Flavins Spinal & Sports Injury Clinic with classes suitable for beginners right up to Level Two. Whether you’re looking to improve core strength, mobility, posture or simply carve out an hour for yourself, we’ve got a class for you 🤍

Spaces are limited each week and classes are filling quickly.
You can secure your spot through our website or send us a DM and we’ll get you booked in ✨

📍Booking: www.flavinclinic.ie
📩 DM to reserve your reformer bed.





🔥 Level 1 Reformer Pilates – TONIGHT at 7PM 🔥Only 3 spaces left for this evening’s class at Flavin’s Spinal & Sports Inj...
30/04/2026

🔥 Level 1 Reformer Pilates – TONIGHT at 7PM 🔥

Only 3 spaces left for this evening’s class at Flavin’s Spinal & Sports Injury Clinic — don’t miss out.

Designed for those with some reformer experience (not suitable for complete beginners), and open to both men & women. We’ll be focusing on stretch, form, and breath, helping you move better and feel stronger.

The session runs for approximately 1 hour, finishing with a 10-minute guided relaxation meditation.

✨ Side note: There is also spaces available in our Beginner/Level 1 Reformer class tomorrow morning at 10:15am.

👉 Book now: DM us or visit www.flavinclinic.ie

🧘‍♂️Our Men’s reformer theme tonight is “Stretch and flow “🧘🏻‍♂️For any one that is feeling that little bit tighter than...
27/04/2026

🧘‍♂️Our Men’s reformer theme tonight is “Stretch and flow “

🧘🏻‍♂️For any one that is feeling that little bit tighter than usual post runs, matches , training or just general tightness from work.

This class is the perfect way to loosen out those legs , lower backs or hips !!

You will be guided through various ways of stretching .The beauty of the reformer , it will allow you get that extra bit of a stretch then usual !!

If you wish to join for this once off class tonight at 8pm -

You can book through the link in or bio or contact the clinic through the number above !

17/04/2026

Strength & Conditioning at Flavin Spinal & Sports Injury Clinic is designed around you , your ability, your goals, and your injury.

Whether you’re just starting out or returning to training, all levels are supported and guided every step of the way.

Our approach focuses on building muscle strength, improving bone density, and promoting recovery through low-impact, effective training.

Got questions? Send us a message, we’re always happy to help.

Laura Donoghue is delighted to be bringing a new 5-week block of Tuesday Sunrise Yoga classes, starting Tuesday 14th Apr...
08/04/2026

Laura Donoghue is delighted to be bringing a new 5-week block of Tuesday Sunrise Yoga classes, starting Tuesday 14th April

A chance to move, breathe, and set a calm focused tone for your week with an energising morning flow.

Book your spot via Flavin Spinal & Sports Injury Clinic website or send Laura Donoghue a DM for details.

Looking forward to sharing the mat with you all.
Laura🧘‍♀️

Address

Nelson House, Emmet Place
Youghal

Telephone

+353868149947

Website

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