Present Tense Therapy and Mental Health Solutions

Present Tense Therapy and Mental Health Solutions Present Tense Therapy offers private counseling and therapy services to students, young professionals, couples and olim in central Israel

Present Tense Therapy was founded to address the growing need for proper and professional mental health services to be available to the English speaking community of central Israel. It is no secret that adjusting to a new culture and society in Israel is a great challenge for most English speaking olim. Add to that the struggle to excel academically or professionally, acclimate into a new communit

y, find the right group of friends, and even paying monthly bills, and life becomes extremely stressful extremely fast. Life can become a constant game of catch-up, a nagging feeling of always falling behind. And with family often many miles away, the personal support you are used to having by your side is simply not there. Present Tense Therapy offers the support and care that you need to take control of the present moment. Whether you need to gain control over your feelings of stress or anxiety, improve your communication skills in a personal relationship, seek counseling for a traumatic experience, gain the necessary tools to battle depression or an eating disorder, or anything else that may pull you away from feeling fulfilled and happy right now, Present Tense Therapy and Mental Health Solutions can help. Getting the help you need when you are in pain is a sign of strength. Give yourself the opportunity to be strong, to be happy, to be present.

05/07/2020
Incredibly courageous blog post about escaping abuse. Hopefully this will inspire others to be more aware of the toxic n...
06/09/2017

Incredibly courageous blog post about escaping abuse. Hopefully this will inspire others to be more aware of the toxic nature of abuse, and give strengths to victims who feel all alone themselves. Thank you for sharing.

When I made aliyah, I did so for many reasons including Zionism, anti-Semitism, finding a Jewish partner, the beach, the weather, and to travel. You can learn more about my decision here. One reas…

Free copy of mindfulness at work for dummies! http://dealnews.tradepub.com/free/w_wile241/prgm.cgi
13/07/2017

Free copy of mindfulness at work for dummies!

http://dealnews.tradepub.com/free/w_wile241/prgm.cgi

Free eBook to Mindfulness At Work Essentials For Dummies ($9.99 Value) FREE For a Limited Time Manage stress and boost your productivity at work using mindfulness.

Here's a refreshingly honest article about the need to be more open about our mental health at work. Taking a day off to...
13/07/2017

Here's a refreshingly honest article about the need to be more open about our mental health at work. Taking a day off to restore one's mental health is a thing. Let's hope more and more of us appreciate that, and allow for more openness and honesty in the workplace regarding our mental health.

https://medium.com//its-2017-and-mental-health-is-still-an-issue-in-the-workplace-61efbef092f

Last week a personal email I wrote was retweeted over 7,000 times, and liked by almost 30k people.

07/06/2017

A message for people of any age:

''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''

~ Brené Brown

Found here: http://buff.ly/29PX7vQ

Our minds are very quick to judge - and the person we judge far more than anyone else is ourselves. Living with a guilty...
04/04/2017

Our minds are very quick to judge - and the person we judge far more than anyone else is ourselves. Living with a guilty verdict can harm our confidence, our self-respect, and our happiness. But if we're the judge, then we should be doing a better investigation of the evidence before passing a verdict.
This article spells out some great advice for how to avoid living with unnecessary guilt - and how to turn mistakes and wrongdoing into opportunities for growth.

“These testimonies of a good conscience are pleasant, and such a natural pleasure is very beneficial to us; it is the only payment that can never fail.” – Montaigne If you’re experiencing a guilty conscience, you may think there’s no way out of it. We all know how self-destructive guilt feels. On th...

We all want happy, healthy, loving relationships. But great relationships take hard work. And what often gets in the way...
26/03/2017

We all want happy, healthy, loving relationships. But great relationships take hard work. And what often gets in the way is the great pressure we feel to maintain the image of a "perfect" relationship. One without any conflict, distrust, or hard feelings.

It's why many avoid seeking the help of couples therapy, and why even more avoid even acknowledging that help is needed to begin with. Because "we're fine. everything's fine".

Here's a refreshing example of how two very public figures have maintained a happy and healthy marriage because they aren't afraid to admit they sometimes need therapy to strengthen their relationship.

"We have a very healthy marriage and we got there by doing therapy when we needed it."

In a world of instant and immediate change, our minds tend to fixate on the short-term. The here and now. Are we doing e...
07/03/2017

In a world of instant and immediate change, our minds tend to fixate on the short-term. The here and now. Are we doing enough long-term planning?

Investing long-term is usually a phrase associated with finances and retirement. But what about the other forms of investment that require long-term thinking as well? What about investing in our relationships? Our health? Our minds? Not just for a healthier happier now, but for a better future.

No matter our age or background, we should all be thinking of how to incorporate long term investing into our lives.

Therapy is all about long-term investment. While getting a quick-fix to our problems certainly seems enticing and effective. It's the long term investment in our overall well-being that has the ability to truly put us on a path towards success.

Check out this article that emphasizes the benefits or long-term investing in all areas of our lives.

http://mashable.com/2017/03/06/long-term-financial-investments/

Have a good day and a great future)!

An "investment" can mean more than a mortgage.

How I Conquered My Fears in a Sprinkler Park in Israel:Father: Quick! Come over here! The big splash is about to happen!...
26/06/2016

How I Conquered My Fears in a Sprinkler Park in Israel:

Father: Quick! Come over here! The big splash is about to happen!
Daughter: Ok, but I want to stand over here so I don’t get splashed too hard.
Father: Don’t be afraid! Stand right in the middle! It will be fun! Just don’t be afraid!

This is the conversation I overheard on Friday while at a nearby sprinkler park with my kids. Children looking to push the limits of their physical abilities and their threshold for fear and pain, and parents seemingly pushing them even further. It largely goes against my American upbringing, where parents are advised to purchase more protective car seats for their children every three years because my current car seat’s ability to protect my child has somehow expired by then. So telling my kid to run TOWARDS the giant gushing waterfall in the park will take some getting used to for me [and by the way, I didn’t need to tell my kid... he was doing it already. That’s him pictured in the yellow shirt :)].

Don’t get me wrong - Israeli parents are as protective as they come - they even try and protect my kids instead of me sometimes [Does “It’s cold, your baby should really be wearing socks!” ring a bell?]. And yet, I can’t help but feel that this conversation between father and daughter is the same conversation I’ve heard over and over again between parents and children wherever I go in Israel. “Speak up!”, “Don’t let someone else go in front of you!”, “Fight back!” - these are the life lessons being delivered to the next generation of Israeli youth.

And that’s the way it should be.

As a rabbi and a clinical therapist, and also as a human being, I am the first to say that being a kind-hearted, caring, and sensitive person is of the utmost importance. But from what I can see, being bold and assertive does not contradict any of that - and in some cases, it even promotes it [Does “It’s cold, your baby should really be wearing socks” ring a bell?]. Facing fears instead of escaping them is a necessary tool in navigating through life. In the world of mental health, different methods of therapy [narrative therapy behavioral therapy as examples] offer someone the opportunity to confront a personal issue openly and safely instead of retreating from it out of fear or shame. In the world of halachik observance, volumes upon volumes of titles have been published filled with discussions and discourses on how to properly adhere to the Torah laws as they relate to a given situation. It would be much easier to avoid these complexities altogether and conclude to take the most stringent or the most lenient approach - but struggling with and confronting the essence of the issue and arriving at the most accurate conclusion is what the halachik process is all about. Just consider how important the role of the “machlokes”, or rabbinic argument, is when arriving at a halachik conclusion and you will know why Israel takes fight over flight almost every time.

In Tehilim (Psalms) we are told “do not fear evil for You (God) are with me”. Fear, in this context, is the negative consequence of failing to see God in one’s life. But it can run even deeper than that.

In this past week’s Parsha (Torah portion), we read of the story of the spies, sent into Israel to investigate its contents before entering the land. And in what seemed like a self-fulfilling prophecy, the spies return with a negative report that there is no hope of settling this land, because the inhabiting nations are too strong, the walls are too high, and the land eats its inhabitants.

But what was it they were afraid of? Had they actually lost faith in God’s ability to defeat their enemies? Did they really think this entire divinely ordained plan was to culminate in a crushing military defeat?

The truth is, they weren’t even thinking about all that. They don’t mention God’s presence even once in their analysis of the situation. Because, in truth, they didn’t believe in themselves. They weren’t worthy in their own eyes of carrying out this mission to the end. They weren’t necessarily afraid of the enemies that awaited them, or whether the land was good or bad. They were afraid that they were not fit to assume the role of the chosen people in the promised land. If they didn’t even believe in themselves, they couldn’t have possibly been considering God or anyone else at that time.

Some, like the Lubavitcher Rebbe, explain that they were afraid of their own success - of the burden of running an entire country on their own upon conquering the land. Others, like the Shem Mishmuel and other Hasidic masters, explain that they were afraid of their own shortcomings - that they did not merit the kindness they had received until now and would surely fail sooner or later. But either perspective leads to the same shocking destination - they feared themselves. And God realized that with this kind of fear, these people could not enter this land.

Even as far back as the very beginning of the relationship between the Jewish people and the land of Israel, it was established that to live in Israel, you must get rid of your fears. You must not be afraid to express your own beliefs and values. You must not be afraid to exist every single day surrounded by your worst enemies. And you must not be afraid to love your fellow Jews with such unyielding passion, that occasionally you can’t help but bother them about their baby’s socks.

As I too enter a new beginning, I hope to heed carefully the life lesson of that caring father in the sprinkler park the other day - “Don’t be afraid! Stand right in the middle, where all the water comes falling down on you! That’s where it’s the most fun!”

Time to have some fun.

Thank you to those who attended Monday night's workshop on Creating and Maintaining Healthy Relationships! For those who...
16/03/2016

Thank you to those who attended Monday night's workshop on Creating and Maintaining Healthy Relationships! For those who couldn't attend but still want to learn more about this important topic, here is the presentation that I used in the workshop (see link below)!
Please check back often for more practical tips and helpful information about this and other important topics in mental health, as well as details regarding my next workshop! Thanks again!

https://www.emaze.com//creating-and-maintaining-healthy-relationships

Watch this amazing presentation on emaze.com - The website that lets you create and share stunning presentations within minutes.

Does being a child of divorced parents mean I won't succeed in my relationship too?How do I get my significant other to ...
10/03/2016

Does being a child of divorced parents mean I won't succeed in my relationship too?

How do I get my significant other to open up to me more?

When can I be sure that my relationship is unhealthy? How do I get out of it?

These and some other important questions will be addressed in Monday night's mental health presentation on "Creating and Maintaining Health Relationships"

The presentation is open to all men and women of Bar-Ilan University and Givat Shmuel (and Central Israel!) and will feature a multimedia presentation along with a question and answer session afterwards.

Monday night, March 14th, at 8pm, in the Women's Midrasha, room 104, Bar-Ilan University

Address

Bar Ilan University
Giv`at Shemu'el
52900

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