Simple Healings with Sara

03/09/2026

When was the last time you moved with curiosity?

02/09/2026

Play time. more to come. 🤯 😇😲😍

23/08/2026

A message from your fellow tree
Tel Aviv jam with Amit and עילי Dancer | facilitator
Poem from להיאחז בענף הקרוב by Idit Barak

12/08/2026

What do I need to dis identify with judgement and comparison?
The question alone can make magic when we connect with it in a body way…

Connecting to the wish and the form and making space for the movement and shapes that want to emerge from the intelligence of you.

27/07/2026

09/07/2026

We weren’t born to sit straight and live cerebrally for hours on end.

Kids don’t do it unless it’s enforced. Babies crawl reach breathe laugh smile … What happened?

We are formed to be deeply connected to sensation, to this body, to the world around us ….. that may have been disrupted but it’s still intact deep within the blue print. There is always an innate flow to reconnect with.

04/07/2026

What is it you are wanting to feel?

What this question offers is the possibility for containment and grounding.

Much of healing and therapy can get lost in the parts- the judgements or analysis.
This is a loop….

By offering the OPP to experience something in an embodied way- to create a new pattern- to listen to the inner wish- we make space to orient to health.

This is not bypassing - it is containment.

I think of it as a toddler having strong emotions - we give space and then we orient and contain. The toddler doesn’t know how to do this regulation alone - part of relating to our young parts is to also offer them the experience of something else or to orient to the wish from the adult self as a way to offer more space to the whole system.

Makes sense?

Something you can try on your own or with a friend the next time you feel a spiral or looping thoughts-
First bring awareness - where is my energy focussed? My head? Thoughts? Notice it…
What tells me that it’s there? Pressure? Sensation?
Then mindfully ask
How would I like to feel? What’s my wish?
And how would it feel to feel this way now? Can I curate it as an experiment.

This can be a very powerful healing process and tool.

05/06/2026

No matter how it’s dressed up

Fear and anxiety are still that.

If parts of us are frozen in this and we are orienting our lives around it — this will be a driving force…

Other parts evolve around this to manage the pain - judgements , criticism, control, obsessions…

the more cut off we may feel from our core flow , from aliveness and connection.

Challenging those beliefs is not a logical process - it’s a mind -body process … somatics & patterns- working with the young child parts, working with the physiology, and the forms we are embodying.

28/05/2026

In many seasons
The invitation I offer here can be a lot- overwhelming
Like wtf does this even mean…

And … and I share it anyways.
I invite you to notice what comes up in you as you observe this.

What’s needed to invite curiosity around the reactions ….

And if you’re watching this and saying YES 🙌🏻
Well the invitation continues - allowing you to be inspired to move in a way that speaks to you. To express in a way that feels right in a space that feels accurate ….

It’s not about overriding what’s there to ‘regulate’ or feel better but to be with what’s there as best as is possible …. And when it doesn’t feel possible - noticing the narratives around that - I’m broken or awkward or or …. And including these parts and voices … finding maybe even one thing that feels ok. And being with that as your ground. Always coming back to the ground and taking it with you. And if it feels lost —- coming back again. 🌀🩵🦋