Simple Healings with Sara

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Simple Healings with Sara Schneider
✨Where mind-body healing meets holistic wellness.
☀️Holistic Nutrition & Lifestyle Tips
💆🏻‍♀️CranioBalance Therapist
🙏🏼Theta Practitioner

05/06/2026

No matter how it’s dressed up

Fear and anxiety are still that.

If parts of us are frozen in this and we are orienting our lives around it — this will be a driving force…

Other parts evolve around this to manage the pain - judgements , criticism, control, obsessions…

the more cut off we may feel from our core flow , from aliveness and connection.

Challenging those beliefs is not a logical process - it’s a mind -body process … somatics & patterns- working with the young child parts, working with the physiology, and the forms we are embodying.

28/05/2026

In many seasons
The invitation I offer here can be a lot- overwhelming
Like wtf does this even mean…

And … and I share it anyways.
I invite you to notice what comes up in you as you observe this.

What’s needed to invite curiosity around the reactions ….

And if you’re watching this and saying YES 🙌🏻
Well the invitation continues - allowing you to be inspired to move in a way that speaks to you. To express in a way that feels right in a space that feels accurate ….

It’s not about overriding what’s there to ‘regulate’ or feel better but to be with what’s there as best as is possible …. And when it doesn’t feel possible - noticing the narratives around that - I’m broken or awkward or or …. And including these parts and voices … finding maybe even one thing that feels ok. And being with that as your ground. Always coming back to the ground and taking it with you. And if it feels lost —- coming back again. 🌀🩵🦋

18/05/2026

I show you the highlights

Because this is what gets captured

It is way messier than this obviously …

And the more I share about life - real life

The more response I am getting saying an empatic yes -

Life is a lot - how can I feel ok here?
And not just feel ok- how can I feel like I’m gliding above the surface … the piles of to dos , the mind loads, the wish for a deeper connections - it’s all so much and so wonderful.

I am simply here - saying hey- I see you , I’m with you. We’re in this together. Let’s explore this together.

What does it mean to be in my life and include the exhaustion, the boundaries being chronically pushed, the desires for more , the present moments flashing before your eyes. Maybe even a wish to play more - and how? How can I play? Why doesn’t it work here…

And the overstimulation is real - you scroll and there’s so much incoherence and even the coherent and helpful is like jumping out at you - be this be that. And it’s like who is me anymore?!

I want to come clean with you guys- I don’t want to perform here , I want to show up messy and real as possible . I’m done with contributing to the performances. I may still dance , and sure I will edit - this is part of it and trust that we can be real together , and I will do my best to not sell , but just to be - present and here with you for you.

14/05/2026

Embodied thinking is manifesting

Its power

Its aliveness

Its prayer and devotion

And so much more than words can cover

It’s a felt sense

It’s tuning

Trust

It’s not spiritual bypassing though it may look similar - the feeling is totally different - the bypassing is when parts of you need to be blocked out in order to feel that way- embodied powerful thinking includes the whole of you - fluid and rich with compassion

11/05/2026

It’s the being with , the staying with , the not abandoning our stuck parts — this is the healing…

The parts of us that at one point we had to cut ourselves off from . The parts that others deemed unworthy or ugly. That we ourselves might have labeled ….. coming back to those. Staying with.

Pain is inevitable , suffering is optional- the difference? Our feelings and parts towards the pain.

And perhaps

What would it be like for every time we had a negative self judging thought we had an equally as strong future part of us showering us with loving words and compassion?

Sometimes it’s easier to connect with a diff version of ourselves rather than what’s present day. And that’s ok too/ welcome

05/05/2026

I remember my aversion to mindset and manifestation work.

And for good reason - repeating mantras to yourself can become a holy@grail of spiritual bypassing. And disconnection from ourselves…

And yet- when the body is included - when we are able to be present with the pain- we can access new agencies to impact our experiences with the mind as well.

In a way it’s like a beautiful inner union of mind and body - of our adult present day self - of the Self with a capital S that tends to all the inner little ones and says that’s enough dear . no. A firm caring loving no.

Not an avoidant or suppressing no- simply no- I know that neuropattern and we aren’t going to keep with that. It’s the loving mindful awareness of yes I see we went there and we have agency and power and choice to do something different in this moment.

Having agency isn’t something you can genuinely falsely inhabit long term - you can temporarily bypass it with numbing agents or strong inner management but eventually the rage or suffering catches up , we feel agitated..

Building resilience is an ongoing inner and outer process. Finding ways to nourish and come alive builds the confidence and trust between you and you.

How does this land for you today?
What is your wish for this moment?
What would it be like to express that

Coming back to present moment

04/05/2026

Ofcourse there’s an element of truth to working with your unprocessed history that opens up new pathways for living.
•
What can become toxic is when it’s sold in a way that feeds the patterns that got you there in first place.
Also - even just the idea of selling - selling healing , I’m confused. What happened here?

So it’s repackaged but it’s the same thing.

Feeding the ‘if I am just better/different/fixed things will be better’ or I’ll be worthy!!.

If I can just regulate my nervous system better.

Block my messed up attachment system. …

do this or that. we become experts to mask things, be more collected , performative . MORE MANAGED. Some parts of me are welcome and cool and some need to be hidden or monitored. The relationship between u and the ‘shameful’ parts becomes strained.

We become better at controlling with the goal to prevent pain.

But pain is inevitable.
It’s when we push away the pain , judge it, say it can’t exist that we suffer.
•
So this is where the healing journey can just be another costume for pushing away pain and compounding suffering and judgements on our ‘unhealed parts’.

So what’s the remedy? Genuine compassion, understanding , curiosity and maybe play.
🌱🪻
Ps comment UNCONDITIONAL LOVE
For my new course on how to not f*ck up your healing journey

🤪😌🦋🫶🏼
Xx
Sara

27/04/2026

at what point does the fear of error start to cost you your aliveness?

Think about it - let that one settle in…

Who/what taught you when you were younger that making errors wasn’t safe?
Or that mistakes compromised your worth or security?

I used to be terrified of ‘messing up’
Saying or doing the wrong thing
I felt like life was a tight rope and I was not a very good tight rope walker - and that if I fell- which was always impending - I’d fall into an open abyss …..

Not much room for exploration or discovery.
Life felt narrow - survival …..

It feels different now.
I still has some fear of mess ups.
And I also feel curious about this part of me and have explored and continue to explore what she’s really afraid of … and how her greatest desire is to not have to manage my life but to feel secure that it is being managed for her- and learning this novel concept of REPAIR 🥁

Perfectionists who can be relieved are there stagnant role can find so much expansion and rest….

I remember it was used as a praise at one point - but over time I felt it was not longer something I wanted to wear - I wanted to be more flexible - and also realizing if I could not allow myself space for error chances are there wasn’t much space for others …

This isn’t about forcing anything or bypassing - it’s developing a ground and capacity and safety - a connection between the parts and something more holding and rooted so that things can gradually shift. THIS IS about safety. Cultivating ground and the sense of I AM OK in this world. And then PARTS that manage our lives can relax ..
Aka don’t be a perfectionist about not being a perfectionist 😉

And so here I am- trying , being messy, learning along the way…. Thank you for being a part of this very human and very strange journey and process with me.

I’ll add that i bring this with humility - with a perspective that holds multiple perspectives with compassion. from thi...
22/04/2026

I’ll add that i bring this with humility - with a perspective that holds multiple perspectives with compassion.
from this place it is never about blame.
It is never about victim mindset.
It is never about pointing fingers and saying - this is all the fault of XYZ.

Whether it’s to blame a partner, or family system, or society , or patterns ….

It’s about having the capacity to show up as an adult present day self- it’s about meeting and taking care of your history- it’s about seeing the present clearly and making clear choices from that place.

For many the answer is to stay, to keep bringing intention presence , prayer and inner and systemic work.

How does one know when it’s no longer a place to be?

When it’s become so stale and so over done that it crosses a line from workable to no longer workable. When it moves from possibility to deadened. And there is enough grounding and resourcefulness present that says - this makes sense to not be here as it is - whether to shift something radically in a dynamic so that it becomes new or to literally not be there at all.

20/04/2026

You are how you move
You move how you are.
I dream of a time when we stop denying the importance of the body and physiology and how it connects with emotions , the mind and the soul.
An integrative approach that says well duh it’s connected.
Duh , we can’t seperate the two.

And so we can finally see how working with our parts on an emotional energetic way can shift how we move in the body. And movement itself impacts these parts and the material held there.

Address

Jerusalem

Telephone

+972584382588

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