Breastfeeding Support

06/06/2026

Let’s talk about Mastitis: It’s not just one thing! 🛑
​Many breastfeeding parents think mastitis is just a sudden, high-fever emergency. But did you know there are actually different types, and the way we understand them is changing? 🧬✨
​A recent scientific review breaks down the difference between Acute and Subacute mastitis, and the secret lies in the milk's ecosystem (the microbiota):
​🔴 Acute Mastitis (AM): This is the sudden onset we usually think of—fever, intense redness, and systemic flu-like symptoms. It is primarily driven by Staphylococcus aureus.
🟡 Subacute Mastitis (SAM): This one is sneakier! It often shows up as deep, burning, or needle-like pain, or chronic clogged ducts without a high fever. Instead of a single massive infection, SAM is usually caused by dysbiosis—a fancy word for an imbalance in the milk's natural microbiome where opportunistic pathogens take over.
​🔬 The Gut-Breast Axis & Probiotics
​The research highlights how deeply connected the body is through the gut-breast axis. When the normal, healthy bacteria in the milk duct system get disrupted, inflammation follows.
​The exciting news? Studies are showing incredible potential for probiotics as both a preventive and therapeutic tool to restore balance and reduce recurrence, helping parents avoid early, unwanted weaning.
​💡 The Takeaway
​We need to move away from the old "one-size-fits-all" approach to breast pain. Protecting the delicate microbial balance of human milk is key to preventing inflammation in the first place.
​If you are experiencing deep, burning breast pain or recurring clogs, it might not be a "plug" you need to aggressively pump out—it might be an inflammation and microbiome issue that needs a gentler, targeted approach. 🌿
​

10/05/2026

https://www.facebook.com/100043116432329/posts/1847415516705645/

The Science Chick Report: Evidence You Can Use for Real-World Women's Health · Episode

10/05/2026

Yesss https://www.facebook.com/share/18akocKuxj/

10/05/2026

Minding your own hands as a professional and as a mother https://www.facebook.com/share/1Fpq9SsdcA/

02/05/2026

https://www.facebook.com/share/p/1Crtfi7DPz/ fascinating and free

Ready to level up your care for one of the biggest breastfeeding barriers? This FREE Keynote Webinar on May 11 brings you the latest evidence on persistent ni**le and breast pain: https://www.goldlactation.com/conference/speakers/closing-keynote-presentation

Carmela Kika Baeza will share:
🔹The intense organ activity taking place in the breast during lactation
🔹How the basic tenants of pain neuroscience pertain to lactation
🔹Why understanding pain neuroscience can contribute to your clinical practice
🔹How we can best support breastfeeding dyads navigating persistent pain

This not-to-miss education is coming up live as part of our GOLD Lactation Online Conference 2026! Your free registration also includes recorded access.

11/04/2026

tummy time is what we came up with after we stopped holding our babies…

instead of fixing the actual issue we scheduled a workaround…
because it’s easier to put a baby down
than to actually hold and carry them all day.

if your baby is spending most of their time
in a swing, bouncer, car seat, or flat on their back
and then sleeping in one position all night

flattening isn’t a surprise.
it’s literally expected.

I have 8 kids
I’ve done this long enough to see the difference…

round head shapes don’t come from
“doing tummy time” once a day.
they come from babies actually being held,
snuggled, moved, and repositioned.

be honest… how much of your baby’s day is spent in one spot?

11/04/2026

09/04/2026

New research confirms that holding babies during sleep does more than comfort them. It actually shapes how their brains develop, especially the emotional circuits linked to anxiety. The findings show that babies held frequently during naps or nighttime develop stronger connections between the prefrontal cortex and the amygdala.

These two areas of the brain work together to manage emotions. The prefrontal cortex helps control thoughts and decisions. The amygdala responds to fear and stress. When these parts are well-connected early in life, children are more likely to grow up with better emotional control and lower anxiety.

Researchers found that physical closeness during sleep sends calming signals to the baby’s brain. This comfort helps reduce stress hormones and supports brain wiring that improves emotional regulation later in life. These benefits appear strongest in babies held often during the first year of life.

Despite common myths, holding a sleeping baby does not spoil them. Instead, it creates a safe environment where the brain learns to feel secure and supported. That early feeling of safety becomes part of how a child responds to stress as they grow.

The study also suggests that regular physical contact helps set healthy patterns in the nervous system, including better heart rate control, sleep cycles, and hormone balance.

Science is now proving what many parents feel intuitively. That love and closeness during early sleep are powerful tools for long-term mental well-being.

So next time you hold a sleeping baby, know this. You are not just comforting them. You are shaping their brain for a calmer, healthier future.

27/03/2026

WHO can see some fakes, it is good to know. # # #