Inner Wellsprings Health Clinic

06/08/2026

After many months of work, I'm excited to finally share my newest course!

Nervous System Reset for Anxiety, Stress & Overwhelm

This course takes a different approach to anxiety than many traditional approaches.

Rather than focusing only on changing thoughts, it explores how anxiety, chronic stress, and overwhelm are also patterns within the nervous system—and how we can gradually retrain those patterns by developing the internal capacities that support emotional regulation, resilience, and lasting inner calm.

Throughout the course you'll learn practical, body-based, somatic and trauma-informed skills, including:
• Understanding anxiety through a nervous system perspective
• Recognizing the early signs of activation before they become overwhelming
• Building internal resources that support regulation and resilience
• Working with anxiety through guided somatic practices
• Creating your own Lifelong Nervous System Reset Protocol

The course includes over 5 hours of guided learning, experiential exercises, downloadable worksheets, and practical home practices that you can begin applying immediately.

To celebrate the launch, I've created a special launch discount that you can get to by going to:
https://www.udemy.com/course/nervous-system-reset-for-anxiety-stress-and-overwhelm/?couponCode=ANXIETYRESET

Or at check out use the coupon code:
ANXIETYRESET

If you know someone who struggles with anxiety, chronic stress, or overwhelm, feel free to share this with them.

Thank you for being part of this community and I hope this new course helps you—or someone you know—develop greater resilience, emotional regulation, and inner calm.

A Somatic and Trauma-Informed Approach to Emotional Regulation, Nervous System Resilience and Inner Calm

23/06/2026

I'm excited to share that my new course has just been released and is available for **$9.99 for the next few days**:

⚡ **Emotional Eating & Food Habit Repair: A Body-Based Approach** ⚡

Over the years, I've worked with many people who felt stuck in cycles of emotional eating, stress eating, cravings, and food habits that seemed difficult to change through willpower alone.

This course takes you through my step-by-step somatic, nervous-system, and trauma-informed approach to working with these patterns. Rather than focusing on restriction, self-criticism, or simply trying harder, we explore the deeper emotional and nervous-system processes that often drive these behaviors.

The course is currently available for **$9.99 as part of the launch promotion** by going to:

https://www.udemy.com/course/emotional-eating-food-habit-repair-a-body-based-approach/?couponCode=FOODREPAIR

If you know someone who struggles with emotional eating, cravings, or stress eating, feel free to share this with them.

I hope this new offering will be helpful for all those who could benefit from this kind of support.

26/05/2024

Here is your second chance to get the ✨✨MIND BODY HEALTH DETOX FOR HEALING AND REGENERATION✨✨for only TEN DOLLARS in honor of Lag B’Omer

“I'm so grateful for this course. Shana changed my life for the better many years ago on a guided detox and I love learning all about the process now. I will be using this valuable information in my practice and daily life.” -RR

Comment below if you want more info or would like to register and I'll send you the coupon to get this incredible limited time discount.

(also PLEASE SHARE so that all those in need of this healing can benefit)

With love and blessings for increased healing and good news,
Shana 💗💗💗

09/05/2024

Please share about my new 🤩🤩MINDBODY HEALTH DETOX COURSE FOR HEALING AND REGENERATION🤩🤩 for those ready for a reboot⚡️⚡️ For the next 5 days until May 14th, I am offering it at a ridiculously discounted price of $10. To get more info or to get the course at the discounted price go to https://rb.gy/76dedj

09/05/2024

If your health and you're eating has slipped a bit too far away from you this year...

Then you'll want to check out my new

MIND BODY HEALTH DETOX FOR HEALING AND REGENERATION

that I am offering at a ridiculously discounted price of TEN DOLLARS until May 14th….

Comment below if you're interested and I’ll get you more details with the link to get to the course

01/01/2024

starting soon EMOTIONAL EATING HEALING GROUP
Group support and tools to heal and move past food issues.
See link in the comments for more info.

Here's to a year of increased health on all levels ❤️

06/09/2023

🍔🌾 The Changing Face of Food 🍏🌽
Nutrition isn't static—it evolves with our changing world. Modern stresses on our systems, genetic engineering, and shifts in food production are just some of the factors that challenge conventional nutritional principles.
Check out my new blog to learn more about a new nutritional paradigm that you can use to determine the nutrition that will support you to heal chronic health issues and thrive instead of just survive!
Read more here: https://www.innerwellsprings.com/blog

06/09/2023

🍔🌾 The Changing Face of Food 🍏🌽

Nutrition isn't static—it evolves with our changing world. Modern stresses on our systems, genetic engineering, and shifts in food production are just some of the factors that challenge conventional nutritional principles.

Check out my new blog to learn more about a new nutritional paradigm that you can use to determine the nutrition that will support you to heal chronic health issues and thrive instead of just survive!
Read more here: https://www.innerwellsprings.com/blog

While the quest for the optimal diet has been an ongoing debate for centuries until this day, the overriding evidence still shows that there is no optimal way of eating for everyone. I’ve seen...

24/05/2023

What a gift to have led this year's Dead Sea Detox Retreat with Nechama Shaina and Chaya Kaplan-Lester. Everything about it from the healing waters, mud, and fruits to the beautiful women coming together in song and dance, the transformational teachings and entering the heavenly oasis of Ayn Fashcha (thanks to Maskit Ben Moshe) was truly redemptive, revitalizing and soul opening. With deep appreciation and gratitude to my co-facilitators and all the beautiful sisters who came with open hearts and can't wait to come together again next year for more magic. 💫💓😇💗🫶🏻💫

21/05/2023

Join me today 8pm Israel time/1pm EST for a free class on ending your struggle with food and releasing life long self-sabotaging food habits.
To register go to https://www.innerwellsprings.com/food-freedom-mindset.html