Maya Moves Me - פיזיותרפיה וכושר גופני

Maya Moves Me - פיזיותרפיה וכושר גופני Maya Kaspi, B.PT, MPH - Reasonably promoting health

01/03/2026

Making the most of despite having to stay sheltered at home 💪🏼✨

Picture of bebe being awesome for trafficWeek 2 of Stretch With Me, which focuses on the shoulder girdle, is [fashionabl...
16/02/2026

Picture of bebe being awesome for traffic

Week 2 of Stretch With Me, which focuses on the shoulder girdle, is [fashionably late and] available now in my story highlights and also linked in the comments below ✨

Introducing: Stretch With Me!Over the next 4 weeks, I'll upload short videos of various stretches to my story highlights...
01/02/2026

Introducing: Stretch With Me!
Over the next 4 weeks, I'll upload short videos of various stretches to my story highlights and attempt to do them daily. An effective stretch is around 30 seconds long, so you can put on my story and (you guessed it) stretch along with me!
Each week I'll be taking exactly 2.5 minutes out of every day to stretch my muscles, and I chellenge you to join me. The first week's stretches (neck muscles) are already up!

Can you keep up with me? Have any requests for specific stretches? Let me know in the comments ✨

Do I occasionally take one game or exercise and use it on all the people I treat in a day? Maybe.Did all the kids I saw ...
27/01/2026

Do I occasionally take one game or exercise and use it on all the people I treat in a day? Maybe.
Did all the kids I saw today need to strengthen their shoulders and hips and absolutely love this game? Absolutely!

Even if you're an adult looking to get stronger, more stable shoulders and abs, leaning on your hands while you do something fun usually gets the job done 💪🏼

If I could tell my younger self where this path would lead (or just how long it would take 😅) she wouldn’t believe it.A ...
19/10/2025

If I could tell my younger self where this path would lead (or just how long it would take 😅) she wouldn’t believe it.

A lot of people say this, but my life really does split into two — before and after starting physical therapy school. I’ve experienced some of my highest highs and lowest lows in that time, but becoming a physical therapist is hands down the best decision I've ever made.

Marking a decade from the start of my undergrad (5 years in, 5 years out) is exciting enough. But how fitting that exactly 10 years and one day later, I've become eligible for my master's degree in Public Health!

This is the end of my academic chapter — next time I’m bored, I’ll try something easier… like running a marathon (jk, already did that).

Feeling proud, grateful, and excited ✨

When I'm doing a workout and cursing the wackjob who thought of these moves...but then remember that that wackjob is me ...
23/07/2025

When I'm doing a workout and cursing the wackjob who thought of these moves...but then remember that that wackjob is me 😳😂

Did you know that your leg muscles actually work harder going down stairs than they do going up?It's because of eccentri...
20/07/2025

Did you know that your leg muscles actually work harder going down stairs than they do going up?
It's because of eccentric muscle contractions, meaning that going down stairs, your thigh muscles work to slow you down as they stretch, so you don’t fall too fast. Going up stairs *feels* hard, but for your muscles, going down them actually is harder!
Keep that in mind next time you're faced with a choice between stairs and an elevator 😉

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