19/08/2026
Where your energy actually comes from 🌿
In Traditional Chinese Medicine, we talk constantly about Qi—the vital life force that powers your digestion, focus, and immune system.
When your Qi is abundant and flowing smoothly, you feel clear and resilient. When it’s depleted, even small tasks feel like climbing a mountain.
Many people think rest is the only way to build Qi, but your daily habits play a massive role:
• Warm meals support your Spleen Qi (your digestive engine).
• Rhythmic breathing nourishes your Lung Qi.
• Consistent sleep cycles protect your Kidney Qi (your deepest energy reserve).
This week, pay attention to what builds your energy versus what drains it.
Wishing you a week of flow and strength
Dr. David Moshe
058-484-8900
