Gila Weinberger Therapy

07/07/2024

The News. Can't look at it and can't look away.

Are you finding it difficult to balance keeping informed with caring for your mental well-being?

Here are my 3 quick and easy tips to help:

28/06/2024

Shabbat shalom 💙

25/06/2024

Thank you to Get Help Israel for featuring my blog post in their recent newsletter. I am sharing again here in case it is helpful to some of you 🙏

Since October 7th, anxieties have been understandably running high. As the situation becomes increasingly tense and uncertainty looms over us like a big dark cloud, our anxiety is ever-present. For example, you might;

22/05/2024

Hands up if you're living through a war and feeling anxious about it 🙋‍♀️🙋‍♂️

Most people would love a magic pill that takes away anxiety but I'm here to tell you that you really really don't want to do that. 🙅🏽‍♀️

Believe it or not anxiety functions to keep us safe and may actually be a helpful feeling in the current situation.

I know, I know 🤯. Read below to learn more:

Since October 7th, anxieties have been understandably running high. As the situation becomes increasingly tense and uncertainty looms over us like a big dark cloud, our anxiety is ever-present. For example, you might;

13/05/2024

Sometimes there is nothing to do but be sad.