Carli Rothschild Trauma Specialist

Carli Rothschild Trauma Specialist Helping women heal trauma & feel safe in their bodies. Trauma-informed & somatic therapy | Mind-body healing
🌏 Online | Book a free 15-min chat ⬇️

Most of the women I work with are the capable ones.The ones other people lean on.The ones who can explain exactly why th...
29/05/2026

Most of the women I work with are the capable ones.
The ones other people lean on.
The ones who can explain exactly why they do what they do and still can’t stop doing it.

That’s not a knowledge problem.
It’s a nervous system still running an old script.

On Monday, June 1, I’m running a free 75-minute live workshop on exactly this, how attachment, nervous system patterns, and protective responses shape the way we relate, cope, and move through the world.

🗓 Monday, June 1 · 6PM Israel / 9PM AEST
Free & online

The full breakdown is in the slides.
Comment ME and I’ll send you the link 🤍

13/05/2026

A yellow papaya. The birds chirping. The cold water.

That's it. That's the practice of mindfulness.

Mindfulness isn't meditation apps or sitting in silence for 20 minutes. It's this, letting something real land in your senses and pull you out of your head and into the present.

Clinically, this is what it does:
— Activates your parasympathetic nervous system (rest & digest)
— Lowers cortisol
— Interrupts the anxiety thought loop
— Brings you back into the present moment

When you've experienced trauma, your mind is constantly somewhere else. The past or the future. Mindfulness is one of the most evidence-based tools we have.

So what can you see, smell, taste, hear and touch right now?
If your body is still waiting to exhale, I see you. 🤍

30/04/2026

You feel responsible for how everyone around you feels.

You don’t just notice other people’s emotions. You’ve made it your job to manage them.

You:
• check in first
• apologise first
• smooth things over first
• swallow your own reactions to “keep the peace”

It looks like being caring. But inside, it’s exhausting and lonely. You hide your own needs because you don't want to be "another thing" for people to handle.

This isn’t just a habit. It’s a survival strategy from a time when other people’s moods were unpredictable, and love felt conditional on you being "easy" and "understanding."

Your nervous system learned: “If they’re okay, I might be okay.”

Real healing isn't just "setting boundaries." It’s working with the part of you that panics at the thought of disappointing someone, so you can stay with yourself instead of abandoning yourself to fix them.

You’re over-functioning for people who were never meant to be your responsibility. You are allowed to stop hiding and finally be seen, too.

Save this if you’re tired of being the one who holds it all together.🦋




❤️

15/04/2026

There’s a moment where you realise…
you can see the pattern clearly now.

You’re aware.
You’ve done the work.
You’re trying.

And it still happens.
Your chest tightens.
Your body goes into protection.

You react before you can choose differently.
That’s often the part that brings the most self-doubt.

But this isn’t where you’re failing.
This is how your body has learned to protect you.



❤️

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Tel Aviv

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+972586419010

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