Dipl. Psychologin Hila Naftali

11/09/2026

Let’s bring back a world that is heart focused instead of lost in the mind.
🙏
I believe in the connection of body, mind and soul. When I say body, I am not only referring to our physical body, but to our energy body as well. The one that houses all our chakras (energy centers) and has a straight link to our physical body, soul and mind. The one that houses the most important energy source of all, our beautiful energetic heart. All my life I have never encountered something more beautiful, felt something more uplifting and connected to something more worthy. The heart chakra is the source of all the love in this world, and it is the most ignored source. That’s why love is lacking. We live in a mind focused world where everything is “thought” instead of “felt”. A world that values endless talking, shaming and finger pointing instead of heartfelt listening, soft action and true connections. A world that values check lists instead of experiences.
My wish for this new year is new opportunities to give and receive love. New opportunities for me and everyone around me to become better in feeling not thinking. New opportunities for change, growth and moving away from fear that blocks love. New opportunities to be present with whatever Life brings. New opportunities for gratitude.
🥰
May this year be full of light even in dark places
May we trust that we are guided by love
May we trust LOVE.
My heartfelt respect and love to ALL
Chag Sameah💖
Hila

25/08/2026

https://www.hilanaftali.com/post/believing-in-our-soul-allows-us-to-change-our-perception-from-fear-to-love-and-move-from-survival-in

How to move from survival into living?Viewing the world as something we get to survive instead of a miracle we get to experince is the difference between suffering and true happiness. If we believe that we are only the physical than fear is our constant driver and we are always concerned with what.....

23/08/2026

https://www.hilanaftali.com/post/sitting-in-the-in-between-navigating-personal-transformation
We are approaching another Full Moon that can help us get energized to move through difficulties. This Post is a reminder, what to be aware of. Enjoy:)

Tips for navigating personal transformation. What helps to endure the In between? This space where you are in the midst of process but not fully there.

10/08/2026

https://www.hilanaftali.com/post/when-is-a-relationship-abusive

This is a very important topic. Too many women still get confused about what is abusive. Read and educate yourself, don’t wait for a man to abuse you physically to leave. Leave before🙏🏼

When is a Relationship abusive? How to not end up in an abusive Relationship?

07/08/2026

https://www.hilanaftali.com/post/truth-hurts-before-it-heals-us

How much are you lying to yourself? Why? What would it give you to tell the truth? How much are you stuck in your life because you are not confronting a truth\your truth?

06/08/2026

How do you live your best life? 7 things to watch out for to make you successful in achieving your dreams.

29/07/2026

https://www.hilanaftali.com/post/why-pointing-fingers-will-get-you-nowhere

Are you pointing fingers? Do you play the blaming game? Do you feel like a victim? Start taking responsibility.

14/07/2026

In my experience, presence is everything in life, but I am deeply aware how many of us run away from it. The global excuse; “I have no time” is actually reflecting how much I wish to not be present. Most just want to forget they exist, they prefer to live a life on the run. What are we running from? Ourselves. Why? Because it feels uncomfortable, painful, scary, shameful…
Unless we stop and face what we are scared of, it will grow and make us run even faster, but in the end it will catch up. I would recommend to stop before💜💪🏼

Meditation? No thank you, I have no time

In my years of practicing and instructing meditations I have encountered endless excuses;
“Sorry meditation is not for me”
“ I would love to do meditation but I don’t have time”
“Meditation doesn’t help me calm down”
Well it’s not supposed to. Meditation is not a practice to calm you down it’s a practice that encourages presence within yourself. Most people haven’t met themselves yet. If you cannot sit with yourself completely present for even five minutes, what does it say about your life? How present are you in your life?
Probably not so much.
Life is not about having enough time.
Life is about having more presence.
Meditation is practicing being present. NOW!!
This will ultimately make you more present in general, for yourself, your partner, your kids, your career, your life.
Stop making excuses for not living your life fully. If you suffer from anxiety, depression and low energy in your life the reason is simple; YOU LACK PRESENCE.
If you would like to be more present and need support to get there, feel free to contact me for more presence.
The more presence you have, the more alive you will feel. We cannot change time BUT we can change our presence.
Hila Naftali- Psychologist and Psychoyogi💜💪🏼
Foto taken by my beautiful talented soul sister Alexandra Charalampidu while I was meditating in Cancun.

09/07/2026

https://www.hilanaftali.com/post/energy-never-lies

how does energy help us in our lives? how do we connect to it? why is it important to connect to our energy?

07/07/2026

The impotence of good friends 🥰

The importance of good friends
I have always been blessed with great talented people around me. I am so proud of my friends, they have taught me so much, that a lot of the times I move around this earth being reminded how lucky I am to have met them and be a part of their lives. Our friends show us how things we take for granted in ourselves, or we think everyone does, are specific to us. Our friends mirror our strength and where we are vulnerable, which is a true blessing. For that reason, when my clients recommend me to their friends, I am always so honored.
I remember when I started my private practice a client of mine said: “I told my friend to start coming here”, I answered: “Thank you” and he just said: “I didn’t do it for you, I did it for him”, so we both started laughing. It is one of the best compliments I ever got in my life.
This is exactly what my therapy and private practice is all about: Love.
Loving each other and respecting each other so much, that we can approach our friends and tell them how great they are, how proud we are of them and with the same breath telling them to go and seek help. Recommending to them professionals who are worthy of that recommendation, because we want our friends to have a great life.
I am deeply grateful for all my extraordinary, talented friends and for all my extraordinary, talented clients that recommended me to their friends. Please always know that I am deeply grateful and never take your recommendations for granted.
Hila Naftali – Psychologist and Psychoyogi🩷
Foto: Toa Heftiba unsplash💜