Nurit Pollak Nutrition

Nurit Pollak Nutrition To book an appointment please go to www.calendly.com/nuritp

Did you know there is a huge difference between light green and dark green leaves? 🌱Dark green leaves are packed with mo...
12/11/2024

Did you know there is a huge difference between light green and dark green leaves? 🌱

Dark green leaves are packed with more antioxidants and nutrients, making them a fantastic choice to help detox the body. Next time, choose dark over light for an extra boost in health benefits:

🌟 Nutrient Powerhouse: Loaded with essential vitamins (A, C, K) and minerals like iron, calcium, and magnesium.

💪 Antioxidant Boost: Fights free radicals, supporting healthy aging and reducing inflammation.

❤️ Heart Health Support: High in fiber and nitrates, helping improve circulation and lower blood pressure.

🛡️ Immune Booster: Full of antioxidants and phytonutrients to strengthen immune defenses.

🌿 Digestive Aid: High fiber content for smoother digestion and better gut health.

✨ Natural Detoxifier: Assists the liver in detoxifying and cleansing the body.

Did you know coffee can inhibit nutrient absorption, even in decaf? ☕ Minerals like magnesium and iron can be depleted, ...
30/10/2024

Did you know coffee can inhibit nutrient absorption, even in decaf? ☕ Minerals like magnesium and iron can be depleted, so I’m opting for a golden turmeric latte with almond milk as my morning companion. 🌟
It’s easy to make—just mix turmeric powder (yes, the regular spice—choose organic!) with your favorite warming spices (today I added ginger, cloves, cardamom, and a cinnamon stick).
🧡 For better absorption, add a pinch of black pepper and a healthy fat (in the drink or meal if you are eating with it). Enjoy this frothy, cozy, and creamy drink! ✨

🥗🍜 Buckwheat Noodle Bowl with Carrot Ginger Dressing 🥕🌱I've created a healthier twist on the classic Japanese-style lett...
29/10/2024

🥗🍜 Buckwheat Noodle Bowl with Carrot Ginger Dressing 🥕🌱

I've created a healthier twist on the classic Japanese-style lettuce salad with this vibrant carrot ginger dressing! It has all the flavors you love, minus the unhealthy oils, processed sugars, and additives. 🌟

It's a recipe I’m super proud of and love making often! 🥰

Blend to your desired texture: pulse for a bit of texture, or longer for a smooth finish. I personally enjoy the little bits for extra flavor and bite!

Here’s the recipe:

2 ½ cups grated carrot (about 2 large carrots)

2 tbsp grated ginger

¼ cup grated purple onion (white works too!)

¼ cup apple cider vinegar

3 tbsp pure maple syrup

2 tsp sesame oil

4 - 6 tbsp olive oil

½ cup water

Himalayan or sea salt, to taste

✨ Whip up this fresh, tangy dressing and add it to your favorite salad bowls!

Plant-Rich Protein Breakfast Bowl 🌱🍽Starting the day with a burst of color, antioxidants, and protein! This vibrant bowl...
28/10/2024

Plant-Rich Protein Breakfast Bowl 🌱🍽

Starting the day with a burst of color, antioxidants, and protein! This vibrant bowl features creamy goat yogurt mixed with spirulina, offering a plant-rich protein base. Topped with fresh pomegranate seeds, banana, persimmon, pumpkin seeds, and golden berries – a true antioxidant powerhouse! For a refreshing twist, I’ve added shredded frozen watermelon for a cool, hydrating bite.

Fueling up with nature’s best, keeping my energy steady, and supporting my body with nutrient-dense foods 🌞✨


We start again in 2 weeks! June 28th
14/06/2024

We start again in 2 weeks! June 28th

Zucchini noodles with king oyster mushrooms.Clean food doesn't need to be boring 🤩 ...
02/04/2023

Zucchini noodles with king oyster mushrooms.

Clean food doesn't need to be boring 🤩

When I graduated from Nutrition studies in 2011, I knew that there was more than just giving food and supplement recomme...
19/03/2023

When I graduated from Nutrition studies in 2011, I knew that there was more than just giving food and supplement recommendations for certain diseases. In 2019 I passionately studied Functional Medicine Nutrition where I learned about how everything in our life is connected and gets expressed in our body. Last year, I continued my studies and became part of this wonderful community of practitioners, which I am happy to share with you.

https://www.ifm.org/practitioners/nurit-pollak/

Did you know that quinoa has all the essential amino acids which are the building blocks of protein? In simple words: q...
13/03/2023



Did you know that quinoa has all the essential amino acids which are the building blocks of protein? In simple words: quinoa will give you a full protein - same as meat, chicken, eggs or dairy.

Research shows that reducing animal protein and increasing whole plant based foods can be very beneficial as they are full of nutrients and fiber :)

My lunch today:
Quinoa, steamed sweet potatoes with raw tahini and a delicious cilantro and parsley salad with raw sunflower seeds.

I am very excited to announce that another round of this nourishing program starts again (for the 4th consecutive year!)...
29/05/2022

I am very excited to announce that another round of this nourishing program starts again (for the 4th consecutive year!) on July 1st!

After 2 difficult years, many of us got out of balance. This is an opportunity to reset, restart and replenish ourselves.

I created this cleanse for those like you, who are feeling stuck and don’t know where to start.

If you'd like to feel lighter, more energized and structured this program is for you!

With the cleanse you will:
​- Regain energy and focus
​- Get rid of toxins and stored fat
- Nourish your body with nutrients​ while improving your digestive health​
- Reduce carvings and the constant feeling of tiredness.

Includes:
- Daily guidance and support via WhatsApp group
- Audio classes
- Complete cleanse protocol and guidelines
- List of healthy ingredients
- Lots of tasty recipes

*This program is based on at least 3 meals a day with plenty of nourishing foods and there is no fasting or starving!

You will learn new habits that you can keep long-term after the program.

It is all online so you can join from anywhere in the world​!​

Pricing and more info at: www.nuritpollak.com/livercleanse

Comment below or send a PM if you have questions or would like to register!

Address

Tel Aviv

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 12:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Sunday 11:00 - 18:00

Telephone

+972544748266

Website

Alerts

Be the first to know and let us send you an email when Nurit Pollak Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category