20/08/2026
There is something strange about reaching perimenopause and realizing that a body you have known for decades is beginning to behave differently.
I’m in this transition myself now, and perhaps because of that, I understand this stage differently than I did when I was younger.
Sleep can change. Energy can change. Periods become less predictable. The way we respond to stress, food, exercise — even a glass of wine — may suddenly be different. Sometimes there are hot flashes or night sweats. Sometimes none of those things, but simply a sense that something has shifted.
What interests me, both personally and in my clinical work, is how individual this transition is.
In Traditional Chinese Medicine, menopause isn’t treated as one single condition. I’m interested in how it is happening in your body.
Is there heat? Dryness? Exhaustion? Restlessness? Poor sleep? Digestive changes? Headaches? Changes in your cycle or mood?
These details help me understand the pattern underneath what you’re experiencing, and they guide how I choose acupuncture points and, when appropriate, herbal medicine.
Perimenopause and menopause are transitions we all experience differently.
For me, the work is not about trying to stop that transition. It’s about helping the body move through it with more balance and fewer symptoms.