Rachel•Yoga•SoundHealer

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Rachel•Yoga•SoundHealer Mindfulness guide & Movement lover • Yoga • Breathwork • Sound Healing • Workshops ~ Collabs ~ Privat

09/06/2026

Most people spend their whole life trying to control everything around them so they can finally feel safe. (Me included, it’s a never ending process)

The job. The relationship. The plan. The savings account.

And it works until something shifts. Until someone leaves. Until the plan falls apart.

Because security built on outside things has an expiration date.

Real groundedness isn’t something you find. It’s something you build inside yourself. So that when life gets unpredictable (and it will), you don’t collapse with it.

You don’t need more certainty.
Yoga helps your build a foundation so strong it doesn’t crack when uncertainty shows up.

DM Yoga to join

25/05/2026

Take better care of your knee ☝🏼
The mistake: back foot parallel, back knee collapsing inward. Direct stress on the medial ligaments - every single rep.
The fix: turn the back foot out to 45 degrees. Knee stacks over the toes. Protected, stable, strong.

Make sure your friends know 🤍

19/05/2026

Tight hips might be the reason for your back pain.

8 hours of sitting shortens your hip flexors - and your lower back pays the price. These 3 poses address exactly that.

Save this for after your next long day. 🌿

02/03/2026

Take a breath with me ✨
Box breathing is one of the simplest tools to regulate your nervous system — and it actually works. By inhaling, holding, exhaling, and holding again for equal counts, you activate your parasympathetic nervous system (your “rest and digest” mode), which lowers cortisol, slows your heart rate, and brings your mind back to the present moment. Do it with me in the video above 👆 and notice how you feel after.
Save this for the next time anxiety creeps in. 🤍

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