GetFitima by Coach Ilanit

GetFitima by Coach Ilanit Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

18/05/2026

Your future doctor is using AI the past Med school…

So ask yourself:
Who’s really responsible for your health?

Start before you’re ready
Start now.

Before you need someone else to fix what you could’ve prevented 💪

14/05/2026

Honestly… this is exactly why I created Next Level Body.

Because I KNOW what it feels like when the old methods stop working.

And I also know what’s possible when you finally support your body differently.

If you’re ready for your breakthrough season, DM me “READY” & let’s chat before the final spots are gone 🔥

10/05/2026

DM or comment BODY before this free training disappears. ⚠️

This is for the woman who keeps saying:

“I barely eat.”
“I’m trying so hard.”
“Why does my body feel completely different now?”

Because the truth is…

After 40 & 50 your body can change FAST.

Less muscle.
Higher cortisol.
Hormonal shifts.
Poor sleep.
Blood sugar chaos & cravings
More fat storage — especially around the belly.

And most women keep blaming themselves instead of learning what’s actually happening.

That’s why I created my FREE Body Change & Reclamation webinar.

Not another diet.
Not another “eat less.”
Not another fitness influencer telling you to do more cardio.

This is the conversation Jewish women 40+ should have had YEARS ago.

And once you understand what’s happening inside your body…everything starts making sense ( especially with the focus plan 💝 the free Metabolic Quick start guide & what to eat- with my ABC Meal Method )

The free training won’t stay open forever. 💖

DM or comment BODY & I’ll send it to you before registration closes.

You spend so much time taking care of everyone else…that somewhere along the way, you got pushed to the bottom of the li...
10/05/2026

You spend so much time taking care of everyone else…
that somewhere along the way, you got pushed to the bottom of the list.

Your energy.
Your hormones.
Your strength.
Your peace.
Your body.

But here’s the truth most women don’t hear enough:

The healthier, stronger, calmer version of you…
still exists. 💖

And she’s not “too far gone.”
She’s waiting for you to choose her again.

To every mama, grandma, bonus mom, fur mama, & woman who pours into everyone around her — today we celebrate YOU. ✨

If you’re ready for your next level body, mind & energy…
DM or comment BODY & let’s start rebuilding the woman underneath the exhaustion. 💪💕

Your future body is being built right now.Not at 70.Not when things fall apart.Not “one day.”Right now.In your 40s & 50s...
10/05/2026

Your future body is being built right now.

Not at 70.
Not when things fall apart.
Not “one day.”

Right now.

In your 40s & 50s:
• how you sleep
• how you eat
• how you move
• how you handle stress
• how much muscle you build
• how much protein you prioritize
• how you speak to yourself

…all become your future.

This isn’t about chasing skinny anymore.

It’s about:
✨ energy
✨ independence
✨ strength
✨ confidence
✨ metabolic health
✨ hormone support
✨ protecting your brain, bones, body & future

Because the goal isn’t just to live longer.

The goal is to FEEL alive while you do.

And if your body has been changing lately…
you are not broken.

You are being called into a new season that requires a new strategy.

Comment “BODY”
and I’ll send you the details. 💗
fit.ima

Me before understanding my hormones: calculating every bite at the Shabbat table Me now: ate the challah. Didn’t think a...
06/05/2026

Me before understanding my hormones: calculating every bite at the Shabbat table

Me now: ate the challah.
Didn’t think about it until Tuesday. 😂🙌

Swipe to see what changed

DM or Comment BODY & I’ll show you how.

You’re not lazy. You’re not unmotivated. You’re not “just getting older.”You’re exhausted —& there’s a reason for it tha...
05/05/2026

You’re not lazy. You’re not unmotivated. You’re not “just getting older.”
You’re exhausted —& there’s a reason for it that has nothing to do with how hard you’re trying.

After 35, your hormones shift.
Your cortisol rises.
Your blood sugar becomes unstable.
And no amount of coffee, discipline, or pushing through fixes what’s actually happening underneath.

The crash isn’t in your head.
The fog isn’t your fault.
The fact that you’re running on empty by noon — while doing everything “right” — is your body sending you a signal.

And that signal has an answer.
Swipe through 👆 because this one is going to make a lot of sense.

Drop a 🔥 in the comments if you felt this in your soul — I read every single one.

DM or Comment ‘Body’ & I’ll send you the info

04/05/2026

Nobody told me my body would change like this after 40. 😔
I was doing everything right.
Showing up. Eating clean. Staying disciplined.
And still feeling like a stranger in my own skin.
Tired. Frustrated. Invisible.

Until I stopped fighting my body —
& started understanding it.

That’s when SHE started showing up.
The woman with energy again.
The woman who knows exactly how to eat for HER body.
The woman who lifts weights and actually LOVES it.
The woman who looks in the mirror & recognizes herself again. 🤍

I’m 53 now. And stronger than ever.
She didn’t arrive because I tried harder.
She arrived because I finally had the right support.
The right method.
The right container to become her.

That woman is already inside you too.
She’s just waiting. 🕯️🔥
This is exactly what we build together inside Next Level Body.
12 weeks. Small group.
Real transformation.
DM me the word BODY & let’s bring her out. 👇

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Tel Mond

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