Release to Relief

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Release to Relief

Kashish and Mehul
Normalising Therapy �
Releasetorelief helps and support anyone in need,by taking

27/05/2021

Different things could bring happiness to us, someone may enjoy food, for some it would be travelling, for some it could be to read a book or for some it could mean to spend some time with their parents. We often think, what could bring us happiness well the sole source that could bring you true happiness is the environment inside you. 🌷

The outside can only increase or decrease our happiness, it cannot create it for us. The foundation is built inside us and if we want grass to grow there we should water it regularly, if we want flowers to spring we must take care of it. The surroundings can only speed up the process or slow it down.🌷

We will have to do it for us, for ourselves. We owe it to our minds and bodies. 🎈

Let me know, one thing that elate your mood instantly?

➡️Follow for more information regarding Mental Health it's awareness, complexities, illnesses and services.

11/03/2021

With immense gratitude and pride, I’d like to share an honorable experience of mine.
On the occasion of International Woman’s Day, I was invited by the Agra Chapter Institute of Company Secretaries Of India (ICSI) to speak about Mental Health and Empowering Women through Entrepreneurship and Training. I was indeed fortunate enough to have been sharing my knowledge with them, my audience was extremely enthusiastic and keen to hear me say every word. I was more just a keynote speaker to them, wherein we had an open discussion about the intricacies of their life, challenges faced by women in a working environment, and how entrepreneurship has increased during these times of pandemic. I was overwhelmed by their warmth and affection towards me (very visible in all the pictures). 🎀

I am extremely happy and thankful to them, also to everyone who makes me get closer to such opportunities. 💖

🌻For more information regarding mental health, it's illnesses, complexities, services and wellness follow

@ Agra, Uttar Pradesh

02/03/2021

Small steps towards the betterment of the society, mental health awareness is required everywhere. ✨

• • • • • •
Kashish Kaur, a Mental Health Expert & a Counseling Psychologist conducts one to one counseling of students of Ek Pahel Pathshala every friday.

The session helps us to identify problems the children are facing at home, any form of physical or mental abuse or psychological disorder.

The session also intends to make dull children lively, give them hope and motivate them to chase their dreams. We express wholehearted gratitude to Kashish Kaur for her contribution 🙏.

@ Ek Pahal Pathshala Dayalbagh

16/02/2021

Hello Everyone, Long time no see !?
(my apologies)

During this time while I was away, it was mostly because of my disturbed physical and mental health. This is when it struck me how important it is for us to keep practicing things that are beneficial for not just our body but also our minds to lead a happy and a healthy life.

Unlearning, Learning and Re-Learning should become a habit for us to enhance our well-being, nobody has it all but just enough to keep them sane.

So, why shouldn't we workout for our minds as well !? Nevertheless, I will always come forward and remind you 'Mental Health is as much as Important as our Physical Health.'

#

11/01/2021

Expression of our inner self, our thoughts, feelings and emotions is extremely necessary and to do that in the correct manner is also very important, it helps us feel much lighter. 🌼

If you are someone who finds it difficult to let out themselves, here are 5 ways to express yourself better.

Do let me know your form of expression ? And iff you found this helpful, please share it with your friends and among your family members.

🌻For more information regarding mental health, it's illnesses, complexities, services and wellness follow

✅Book your first counselling session free of cost with us on our IG or our website at www.releasetorelief.com

05/01/2021

Age is just a number, is what they say. No matter how old we get biologically, we still may not grow adequately from our hearts and minds. What I learnt in the past year is, growth, maturity, humbleness, kindness, empathy and consideration are the skills we learn during our times of life, with the kind of relationships we make with others. Not everyone is granted with these values as we age, these are learnt and practiced to build a better wellbeing. 🌿

It is all about being conscious and getting the work done on our relational patterns, on our responses and discontinuation of unhealthy unhelpful patterns. For instance there could be a 45 year old man, nagging and getting anxious over negative feedback because during his early childhood he was threatened to be left alone on poor performance.

Next time when you meet someone, observe the way they respond, consider their emotional maturity before you accuse them of their old age and childish behaviour. They could be stuck or might be unaware about their fears from their early childhood days.

🌻 For more such posts on mental health, it's illnesses, services and well-being please follow .

✅ Book first free counselling session over IG or www.releasetorelief.com.

28/10/2020

Mental health is a very important yet neglected aspect in our society. There are many misconceptions regarding approaching a counsellor. Why is mental health important? Should only a person facing difficulties in life approach a counsellor or a life coach? Is mental health linked with physical health?

Join us on Sunday, November 1, 2020 at 11:30 AM to watch the Samvaad (conversation) with Mehul & Kashish, Founders, Release to Relief (www.releasetorelief.com) about mental health and its increased relevance in the 21st century.

SAKSHAM Samvaad will be LIVE here or on my YouTube channel. https://www.youtube.com/channel/UC-2ApZDkLRMX2fEcvCCx9iQ?view_as=subscriber

12/10/2020

Inside the therapy room-
Taking therapy is primitively associated when ‘something is wrong with you.’ Before anyone enters inside the therapy room, they faithfully believe the preconceived notion that ‘They have a Problem’ or worse ‘They are the problem.’ Through all these years of life, learning and reading, researches have shown tremendous benefits of therapy with due course of time, even for those who only thought of trying it for a few sessions. Clients have also been observed saying, ‘I am in therapy because of someone who refused to take it.’ Receiving therapy has nothing to do with you or I having something wrong inside us and we are unable to solve it with our own capabilities and so we need an outsider. With the stigma attached to mental health, calling people weak, unworthy of keeping themselves in order; and when that person takes their first step to get better, their problem has only magnified because of the societal norms and stereotypes. They already enter with self-blame and low self-esteem believing their problems are beyond measure and incurable and so the last resort is therapy. Our surroundings only catalyse this belief and seeking therapy becomes tough.

This is a request from us to you, whenever you hear someone seeking or taking therapy Do Not Ask Them- What is wrong with them? Because there might not be anything wrong with them but something that had happened with them might have affected them wrongly.

With or without problems, therapy can be taken by anyone. Main goal of taking or receiving therapy is to feel complete happiness from within and the pour the extra amount to others. All clients have different reasons to seek therapy and all reasons are valid. Therapy is not for individuals with mental health disorders, sufferers or when something is wrong within them, THERAPY IS FOR EVERYONE.

Let’s preach and practice the same!

Book your first session on our website completely free of cost.

⚠️ Follow and visit our website www.releasetorelief.com

10/10/2020

10th October is marked as World Mental Health Day, no better day to launch our Website www.releasetorelief.com.

After months of procrastination, creativity, learning how to build a website, hardwork, drafting what our aim is and innumerable technical faults, we are proud to officially announce the launch of www.releasetorelief.com. We could do it and you all can become a part of us.

Our website provides a clear message about who we are, what we stand for and about our vision. We wanted to make the website easier to navigate, user-friendly and holistic.

Book your first session from our website completely free of cost.

💠 Follow , founded by a pair of Counselling Psychologists to spread awareness about mental health, it's illnesses, treatments, services and complexities.

⚠️ Follow and visit our website www.releasetorelief.com for more information. ⚠️

16/09/2020

Understanding the issues concerning su***de and mental health is an important way to take part in su***de prevention, help others in crisis, and change the conversation around su***de.

We can all prevent su***de.
✅Recognize warning signs of a crisis.
✅Learn ways to initiate conversation.
✅Gain Methods of providing help and hope

Swipe to see the call (📞)list of Su***de Prevention Helplines (India) in case of need.

💠Follow , for more information regarding mental health illnesses, complexities, awareness and services.

A foundation run by a pair of Counselling Psychologists. ☑️

***deprevention
***deawarness

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