Dr. Sanjay Jain

01/08/2026

I have been practicing medicine for 36 years, and my approach has always been guided by professionalism, objectivity, and the patient’s best interests.

When a patient has doubts about a diagnosis, I am comfortable encouraging them to seek reliable information( even to see on internet even in clinic and confirm what I am saying and to remove any confusion ) , ask questions, and even obtain a second opinion when appropriate. A patient’s confidence in their diagnosis and treatment is important, and I believe an informed patient is better able to participate in their own care.

When a consultation moves into personal or family matters beyond my professional scope, I politely maintain appropriate boundaries and advise the patient to consult a psychiatrist or other qualified mental-health professional when such expertise is required.

I do not differentiate between male and female patients in the care I provide. I see every patient first and foremost as a person who has come to me seeking help for a problem, and my primary responsibility is to understand that problem, provide appropriate treatment, and work toward the best possible outcome.

After 36 years in practice, my guiding principle remains simple: the patient’s problem, dignity, wellbeing, and appropriate treatment come before everything else.

27/07/2026

“ग्लोइंग स्किन और आपका ख़ान -पान “

“One of the most common questions I’ve encountered during my many years of practice, especially from women, is: ‘What should I do to get glowing skin?’

(अपने अनेक वर्षों के चिकित्सकीय अनुभव में, विशेषकर महिलाओं द्वारा मुझसे सबसे अधिक पूछा जाने वाला प्रश्न है: ‘सुंदर, स्वस्थ और दमकती (ग्लोइंग) त्वचा पाने के लिए हमें क्या करना चाहिए?)

For healthy skin, focus on these nutrients:

* Protein: Skin is largely made of protein. Aim for about 1.2-1.6 g/kg body weight daily. Your whey, casein, curd, dal, and eggs already help.
* Vitamin C: Essential for collagen production.
* Amla
* Guava
* Oranges
* Kiwi
* Bell peppers
* Vitamin A: Supports skin repair.
* Carrots
* Pumpkin
* Sweet potato
* Spinach
* Vitamin E: Protects skin from oxidative damage.
* Almonds
* Sunflower seeds
* Peanuts
* Omega-3 fats: Help reduce skin dryness and inflammation.
* Fatty fish (if eaten)
* Flaxseeds
* Chia seeds
* Walnuts
* Zinc: Important for wound healing and acne control.
* Pumpkin seeds
* Chickpeas
* Lentils
* Eggs
* Selenium: Supports antioxidant defenses.
* Eggs
* Whole grains
* Healthy fats: Necessary for the skin barrier.
* Olive oil
* Nuts
* Seeds

Also make sure you:

* Drink 2.5-3 L of water daily.
* Sleep 7-8 hours.
* Exercise regularly, as you’re already doing.
* Use a broad-spectrum SPF 30 or higher sunscreen every day. The sun is remarkably efficient at undoing expensive skincare routines for free

For more contact to your dermatologist.
Don’t apply steroids ,

If you use Betnovate वेटनोवेट -N. Write yes or no than i will discuss next time .

25/07/2026

“MAIN CAUSE OF ITCHING( खुजली )

From a dermatology perspective, itching in older adults (senile pruritus or chronic pruritus of aging) is very common. The causes can be grouped systematically. Because human skin, in its infinite wisdom, decides to lose lipids, sweat, and elasticity with age, it often turns into a desert and then complains about being itchy.

1. Xerosis (Dry skin) (Most common)

* - Reduced sebum and sweat gland function

* -Decreased epidermal lipids

* -Frequent bathing, harsh soaps, low humidity

* -Worse in winter

इन पर गौर करें

१-scaling,
२-rough skin,
३-worse after bathing
४-or at night.

2. Eczematous disorders

* .Asteatotic eczema (eczema craquelé)

* .Atopic dermatitis persisting into old age

* .Nummular eczema

* .Allergic or irritant contact dermatitis

3. Neuropathic pruritus

१-Notalgia paresthetica

२-Brachioradial pruritus

३-Post-herpetic neuralgia

४-Diabetic neuropathy

५.Cervical or lumbar spine disease causing nerve compression

4. Inflammatory skin diseases

१-Psoriasis

२-Lichen simplex chronicus

३-Lichen planus

४-Bullous pemphigoid (may begin with itching before blisters)

५-Dermatitis herpetiformis

5. Infestations

६-Scabies (always consider, especially in nursing homes or if family members are itchy)

Always rule out
Drug-induced pruritus

Common culprits include:

* ACE inhibitors

* Opioids

* Statins

* Calcium channel blockers

* Antimalarials

* Some antibiotics

* Hydroxyethyl starch

* New biologics or immunotherapy

7. Systemic causes (must be ruled out in generalized itch without rash)

* Chronic kidney disease
* Cholestatic liver disease
* Iron deficiency
* Polycythemia vera (aquagenic pruritus)
* Hypothyroidism or hyperthyroidism
* Diabetes mellitus
* HIV
* Hodgkin lymphoma
* Other hematological malignancies
* Solid organ malignancy (less common)

8. Endocrine and metabolic

* Hypothyroidism
* Hyperthyroidism
* Diabetes
* Hyperparathyroidism

9. Psychogenic pruritus

* Anxiety
* Depression
* Delusional parasitosis
* Somatic symptom disorder

10. Pruritus of aging (Senile pruritus)

Diagnosis of exclusion characterized by:

* Age >65 years
* Chronic generalized itch
* Minimal or no primary skin lesions
* Normal investigations
* Often due to:
* Skin barrier dysfunction
* Immunosenescence
* Small-fiber neuropathy
* Reduced epidermal hydration

“HISTORY”
——////////////////////——

* Duration and distribution

* Localized vs Generalised

* Day or night predominance

* Water-induced itching

* New medications

* Family history of itching

* Weight loss, fever, night sweats

* Renal, liver, thyroid, diabetes history

EXAMINATION
——////////////////////////——-

Baseline investigations

* CBC with peripheral smear
* ESR/CRP
* Blood glucose/HbA1c
* Liver function tests
* Renal function tests
* TSH
* Iron studies/ferritin
* Vitamin B12 (if neuropathic symptoms)
* Chest X-ray if malignancy is suspected
* Additional tests guided by history

“SKIN CARE”
—-////////////////—-

* Liberal emollients twice daily, especially immediately after bathing
* Short, lukewarm baths
* Soap-free cleansers or syndets
* Avoid wool and excessive heat

Contact to dermatologist for
Specific treatment according to basic problem

12/07/2026

EVERY WHITE SPOT ON THE SKIN IS VITILIGO 🤔

Common causes of white spots include:

* V itiligo: Well-defined, milk-white patches that may gradually enlarge. Hair growing in the area can also turn white.
* Pityriasis versicolor: A superficial fungal infection causing lighter or darker patches, often on the chest, back, shoulders, or neck. Fine scaling may be present.
* Pityriasis alba: Common in children and young adults, causing slightly lighter, mildly dry patches, usually on the face.
* Post-inflammatory hypopigmentation: Lighter areas left behind after eczema, rashes, injuries, burns, or infections heal.
* Idiopathic guttate hypomelanosis: Small white spots that commonly appear with age, especially on sun-exposed areas such as the forearms and legs.
* Chemical or contact leukoderma: Loss of pigment after exposure to certain chemicals.
* Nutritional deficiencies or other skin conditions can occasionally contribute.

Features that make vitiligo more likely:

* Pure white rather than just lighter than surrounding skin.
* Sharp, well-defined borders.
* Gradual enlargement over time.
* Similar patches appearing elsewhere on the body.
* Involvement around the eyes, mouth, fingers, elbows, knees, or ge***al area.
* White hair within the patch.

07/07/2026

“HAIR FALL IN WOMEN “
:::::::::::::::::::::::::::::::::::::::::

The most common causes include:

1. Hormonal changes
* Pregnancy and childbirth (postpartum hair loss)
* Menopause
* Stopping or starting birth control pills
* Hormonal disorders such as Polycystic o***y syndrome
2. Nutritional deficiencies
* inadequate protein
*Low iron (a very common cause)
* Low vitamin D
* Low zinc
* Protein deficiency
* Low vitamin B12 (especially in some vegetarians and vegans)
3. Stress
* Physical stress (surgery, severe illness, high fever)
* Emotional stress
* Rapid weight loss
These can trigger a temporary shedding called Telogen effluvium.
4. Genetics
* Female pattern hair loss is an inherited condition that causes gradual thinning, especially over the top of the scalp.
5. Thyroid disorders
* Both underactive and overactive thyroid can cause diffuse hair loss.
6. Medical conditions
* Alopecia areata (sudden round bald patches)
* Scalp infections
* Autoimmune diseases such as Systemic lupus erythematosus
7. Medications
Certain medicines can cause hair loss, including:
* Blood thinners
* Some antidepressants
* Certain blood pressure medications
* Some acne medications
* Chemotherapy drugs
8. Hair care practices
* Tight hairstyles (tight ponytails, braids)
* Frequent heat styling
* Bleaching or harsh chemical treatments

When should you see a doctor?

Consult a healthcare professional if:

* Hair loss is sudden or severe.
* You notice bald patches.
* Hair loss is accompanied by itching, redness, pain, or scaling.
* You have irregular periods, excess facial hair, acne, or unexplained weight changes.
* Hair shedding continues for more than 3–6 months.

Tests that may be recommended

Depending on your symptoms, a doctor may order:

* Complete blood count (CBC)
* Iron studies (especially ferritin)
* Thyroid function tests (TSH)
* Vitamin D and vitamin B12
* Zinc (in selected cases)
* Hormone tests if Polycystic o***y syndrome or another hormonal disorder is suspected

General tips to reduce hair fall

* Eat enough protein and iron-rich foods.
* Avoid crash diets.
* Manage stress through regular exercise, adequate sleep, or relaxation techniques.
* Be gentle with your hair and avoid excessive heat or tight hairstyles.
* Treat any underlying medical condition if present.

If you can tell me:

* your age,
* how long you’ve had hair loss,
* whether the hair is shedding all over or thinning in one area,
* whether you have irregular periods, recent pregnancy, weight loss, or thyroid problems,

I can help narrow down the most likely cause and suggest the next steps.

26/06/2026

IMPORTANCE OF PROTEIN IN DERMATOLOGY…….

Protein is extremely important in dermatology because skin, hair, nails, immune defense, and wound healing are all protein-dependent systems. Human beings spend absurd amounts of money on serums with gold flakes and fermented glacier tears while ignoring the fact that collagen, keratin, enzymes, and immune cells are literally built from amino acids. Biology remains stubbornly old-fashioned.

Here’s the dermatology relevance in practical terms:

1. Skin Structure and Repair

The skin is rich in structural proteins:

* Collagen → strength and firmness
* Elastin → elasticity
* Keratin → outer skin barrier, hair, nails

Without enough protein:

* skin becomes thin
* healing slows
* ulcers persist
* wrinkles worsen faster
* infections increase

Protein deficiency can produce:

* dry flaky skin
* edema
* poor wound healing
* depigmentation
* fragile hair

Severe deficiency diseases like Kwashiorkor can cause dramatic dermatoses.

⸻

2. Wound Healing

Protein is critical for:

* fibroblast activity
* collagen synthesis
* angiogenesis
* immune response

Low protein delays healing after:

* surgery
* burns
* ulcers
* laser procedures
* chemical peels

Dermatologists often increase protein intake in:

* elderly patients
* chronic ulcers
* post-procedure recovery
* pressure sores

For older protein matters even more because aging skin already loses collagen production efficiency.
⸻

3. Hair Disorders

Hair is mostly keratin protein.

Low protein intake may trigger:

* diffuse hair fall
* telogen effluvium
* reduced hair thickness
* brittle hair

Crash dieting commonly causes hair shedding because the body decides hair is optional during famine. Evolution can be brutally practical.

Important amino acids:

* cysteine
* methionine
* lysine

⸻

4. Nail Health

Protein deficiency can contribute to:

* brittle nails
* slow growth
* ridging
* splitting

Nails are also keratin-based structures.

⸻

5. Immunodermatology

Protein supports:

* antibody formation
* cytokines
* immune cells

Low protein worsens susceptibility to:

* fungal infections
* recurrent skin infections
* poor inflammatory control

Protein status may influence diseases like:

* eczema
* psoriasis recovery
* chronic infections

⸻

6. Dermatologic Drugs and Protein

Some dermatology drugs increase protein requirements indirectly because healing and tissue turnover increase.

Examples:

* retinoids
* post-laser resurfacing
* recovery from severe exfoliation
* chronic inflammatory diseases

⸻

7. Collagen Supplements

Hydrolyzed collagen supplements are popular in dermatology.

Evidence suggests modest benefit for:

* skin hydration
* elasticity
* wrinkle reduction

But collagen works best when overall dietary protein and vitamin C intake are adequate. Taking collagen while eating very low protein is like buying marble tiles for a house with no walls.

⸻

Protein Intake in Older Adults for Skin & Muscle

For healthy active older adults doing resistance training:

* around 1.2-1.6 g protein/kg/day is commonly recommended. This supports:

* muscle preservation
* skin repair
* collagen synthesis
* immune function

Good dermatology-friendly protein sources:

* eggs
* whey
* curd/yogurt
* dal
* fish
* chicken
* soy
* paneer
* legumes

Vitamin C, zinc, copper, and iron also matter because protein alone cannot assemble collagen properly. The body runs like a biochemical committee meeting where every micronutrient insists on attending.

21/06/2026

BASIC PREVENTION OF ACNE
——////////////////////————————-
* Wash face gently twice daily

* Avoid harsh scrubbing

* Use non-oily moisturizers/sunscreen

* Don’t squeeze pimples

* Keep pillow covers and gym towels clean

* Moderate high-sugar junk food intake

If acne is severe, painful, leaving scars, or continues into adulthood, a dermatologist may prescribe treatments like benzoyl peroxide, retinoids, antibiotics, or isotretinoin.

13/06/2026

Care of your skin in June
1. Wash your face 2–3 times daily with a mild cleanser. Summer turns skin into an oil refinery faster than humans turn every festival into traffic chaos.

2. Use a light, non-greasy moisturizer even if your skin is oily. Dehydrated skin often produces more oil out of spite.

3. Apply sunscreen (SPF 30 or higher) every morning. Reapply every 2–3 hours if outdoors. Sunlight is lovely until it starts editing your skin texture permanently.

4. Drink enough water throughout the day. Skin cells also dislike drought conditions.
5. Eat fruits rich in water like watermelon, cucumber, orange, and muskmelon.
6. Avoid excessive fried and oily foods if you get acne or heat rashes.

7. Wear loose cotton clothes to reduce sweat irritation and fungal infections.
8. Use sunglasses and a cap or umbrella while going outside in strong sun.

9. Avoid very hot showers. They strip natural oils and irritate skin.

10. Exfoliate gently once or twice weekly to remove sweat, dirt, and dead skin buildup.

11. Use aloe vera gel or calming gel after sun exposure for cooling and soothing.

12. Change sweaty clothes quickly after gym or outdoor activity. Fungus loves trapped sweat. Tiny opportunistic goblins in microbiology form.

13. Keep pillow covers and towels clean to reduce pimples and skin infections.

14. Avoid touching your face repeatedly with unwashed hands.

15. Sleep properly. Skin repairs itself during sleep.

05/05/2020

Medical Store is open now.
Timings: 11:30 AM to 3:30 PM.

03/05/2020

This is the link for online consultation during lockdown:

For online consultation fee of 500 Rs is to be processed first on following details:Name: Sanjay Kumar JainBank Name: Kotak Mahindra BankAccount No: 01430010003178IFSC Code: KKBK0000143