dr_monalisa_physio_pilates

dr_monalisa_physio_pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from dr_monalisa_physio_pilates, Physical therapist, Ahmedabad.

Discover the power of physio Pilates for chronic pain relief! 💪✨ Strengthen your core, improve flexibility, and enhance ...
17/07/2023

Discover the power of physio Pilates for chronic pain relief! 💪✨ Strengthen your core, improve flexibility, and enhance body mechanics with targeted exercises designed to alleviate pain

Don't let pain affect the Quality of your LifeJoin my upcoming sessions on chronic pain relief with physio Pilates

3️⃣Days a week (Monday/Wednesday/Friday)

⏱️: 12PM to 1PM (2 batches - 30 minutes each)
🗓️: 2nd to 28th August
💳: Rs.4000/-
📍: Thaltej

Pilates for body flexibility Do's✅Warm up properly before starting Pilates excercises✅Take modifications or variations i...
15/07/2023

Pilates for body flexibility

Do's
✅Warm up properly before starting Pilates excercises✅Take modifications or variations if needed
✅Pay attention to your breath✅Incorporate a variety of Pilates excercise that target different muscles group
✅ Practice regularly

DON'T
❌Don't push yourself too hard or face a stretch
❌Don't hold your breath while stretching
❌Don't ignore pain
❌Don't neglect proper nutrition and hydration
❌Don't skip rest days

Therapeutic Pilates for your back painDO'S ✅Work with a certified Pilates instructor. ✅Begin with basic Pilates excercis...
14/07/2023

Therapeutic Pilates for your back pain

DO'S
✅Work with a certified Pilates instructor.
✅Begin with basic Pilates excercise and gradually progress.
✅Focus on your core muscles.✅Pay attention to your posture
✅Focus on your breathing
✅ Consult with a healthcare professional before starting Pilates if you have severe or chronic back condition

Don't
❌Avoid pushing through pain.❌ Don't over do it
❌Avoid holding your breath during exercise.
❌ Don't neglect your form.❌Avoid Pilates excercise that put excessive strain on your back

Pilates on ladder barrel….
19/09/2022

Pilates on ladder barrel….

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Ahmedabad

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