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19/12/2022

BENEFITS OF HAKINI MUDRA
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- Boost up memory power, concentration, and attentive Focus.

- Focused and deep breathing increases the oxygen supply to brain 🧠. Hence, improves the functioning and ultimately brain power.

- HAKINI MUDRA helps in grasping the logical thinking 🤔 and creative aspects, as AJNA CHAKRA empowers both brain's hemisphere.

- Activates the qualities of AJNA CHAKRA perception, attentiveness, watcfulness, intuitiveness and curiosity, respectively.

- Overcome various psychological issues such as stress, anxiety, depression, etc.

- Practicing this MUDRA while following the sattvic lifestyle helps in the spiritual path.

- HAKINI MUDRA under the experienced GURU or TEACHER leads to the awakening which further reveals the insights of past and future.

-This MUDRA also helps in balancing of blood pressure and Doshas ( Vata, Pitta and Kapha) of the body.

- Continues breathing also clarifies the nostrils. Therefore, assists in effortless breathing.

Thank you 🙌😊

19/12/2022

STEPS TO DO HAKINI MUDRA
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- Begin with any comfortable seated posture padmasana ( Lotus pose), Vajrasana( Thunderbolt pose), Shkhasana (Easy pose), Respectively.

- Now relax and close your eyes and roll them up to set over the third eye chakra as a gaze.

- Breath 🫁 slowly and continuously. By removing the outer world from the consciousness set it on the Breath. Feel it throughout the practice.

- Now bring your hands on knees or thighs in a way that both palms facing upward.

- slowly lift both hands at the chest level facing each other and try to touch thr tips of fingers gently over their counterparts.

- While maintaining the gaze on the third eye. Place your tongue at the soft palate or the roof of the mouth. Breathe in to touch the palate and release on breathe out, respectively.

- The length of the time period of inhaling and exhale should match each other.

- Perform this mudra while chanting OM in your mind and remove all the unnecessary thoughts.

- Practice HAKINI MUDRA regularly from 30 to 45 minutes. Beginners can do this as per their comfort of setting long.

Thanks.

Benefits of Bhastrika Pranayama•It gives strength to the lungs.•It helps in allergies, asthma, respiratory diseases, ton...
11/07/2021

Benefits of Bhastrika Pranayama

•It gives strength to the lungs.

•It helps in allergies, asthma, respiratory diseases, tonsil, and thyroid.

• Gives calmness to the mind.

• Brings the proper balance of three Dosha.

• Purifies the blood and kicked out the foreign objects and toxins from the body.
Our heart and head get an adequate quantity of fresh and pure air by which our health is improved.

• Heats up our bodies.

•Helpful in common cold.

• It improves our immune system.

• Bhastrika Pranayama is an awesome breathing technique for respiratory-related Problems like Asthma.

• Best for those who are facing the problem of low blood pressure.

• Bhastrika pranayama is the best way of gaining enlightenment and tranquility.

Benefits of Dhyana Mudra- As the name suggests, Dhyana mudra is specially designed to deepen the levels of meditation. C...
06/07/2021

Benefits of Dhyana Mudra

- As the name suggests, Dhyana mudra is specially designed to deepen the levels of meditation. Consequently, it is very helpful in the spiritual journey.

- While practicing this mudra, the left and right parts of the body, as well as the brain, are active. As a result, the practice of Dhyana Mudra brings balance between the left and right regions of the brain, as well as, the body.

- This mudra brings calmness and relaxation to the mind. Thus, it reduces negative emotions such as anger, anxiety, depression, stress, etc.

- Moreover, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the body. This makes you attentive and focused.

- When one practices Dhyana Mudra regularly, it keeps him/her away from all the physical and mental illness.

- Sit in a comfortable yoga asana such as Sukhasana or Padmasana. Make sure to keep your spine straight.- Rest your left...
06/07/2021

- Sit in a comfortable yoga asana such as Sukhasana or Padmasana. Make sure to keep your spine straight.

- Rest your left hand on the lap, palm facing upwards.

- Now, place the back of your right hand over the left-hand keeping fingers aligned to each other and stretched fully.

-Then, touch the tip of the thumbs of both hands together. This will form a triangle like structure with your hands and thumb.

- Now, gently close your eyes and take deep and slow breaths.

- Hold this hand position unmoved for at least 15 minutes. Once you are done, open your eyes slowly and then release the mudra smoothly.

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