04/08/2026
Here are the detailed recipes:
1. High Protein Pancakes
Ingredients:
1 banana + 60–70 g oats + 200 ml soy milk + 1 tsp baking powder+ 5–6 drops vanilla essence + ½ scoop protein powder
Method:
Blend all ingredients into a smooth batter. Pour onto a lightly greased non-stick pan and cook on medium-low heat for 2–3 minutes per side until golden.
2. Granola Bowl
Blend 200 g Greek yogurt with mixed berries, then top with ¼ cup granola, banana slices, chia seeds, pumpkin seeds, almonds, melon seeds, and desiccated coconut.
3. Millet paneer kebabs
Ingredients:
• 1 cup cooked foxtail millet + 100 grams paneer (crumbled) + Onion (finely chopped) + Carrot ( chopped ) + Coriander leaves + Green chilli + Raw mango ( chopped ) + Coriander powder + Jeera powder + Salt + Amchur powder
Method:
Mix everything well, shape into kebabs, and roast on a pan till golden and crisp on both sides.
4. Avocado sprouts toast
Toast 2 slices of protein bread. Top with mashed avocado mixed with onion, cherry tomato, sprouts, lemon juice, salt, and pepper, then garnish with microgreens and chilli flakes.
5. Protein berry smoothie
Blend 200 ml oat milk, 1 cup mixed berries, ½ scoop protein powder, and 1 tsp honey until smooth. Pour into a glass and top with 2–3 tbsp granola before serving
6. Choco smoothie bowl
Blend 1 frozen banana, 1 tbsp cacao powder, 150–200 ml coconut milk, and ½ scoop chocolate protein powder until smooth. Top with granola, chopped banana, coconut flakes, and mixed seeds.
