Pure living by sh*tal

Pure living by sh*tal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure living by sh*tal, Medical and health, 207, Dt. Sh*tal shah 4th floor 407, anhil COMPLEX NEAR SWASTIK CROSS Road NAVRANGPURA, Ahmedabad.

✨ Gut Health & Lifestyle Wellness
🥗 Clinical Dietitian | Sustainable Nutrition
🌿 Helping with Bloating, Acidity & Healthy Habits
🧠 Mindful Eating • Balanced Living
📍Personalized Wellness Guidance

01/08/2026

Think all bacteria are bad? Think again!

Your gut is home to millions of microbes that help with digestion, immunity, and overall balance. When they get thrown off, bloating and constipation follow.

Healthy gut = Balanced bacteria! 💫

Drop a 👍🏻 in the comments if this changed your perspective, and follow for Part 2!

💬 Follow Dt Sh*tal Shah for more gut health insights!

29/07/2026

Ever noticed how the same food can suit one person perfectly, but cause gas, bloating, constipation, or diarrhea in another?

It is not always about the food alone. Your gut microbiome, digestion, routine, stress, sleep, and overall gut balance can all affect how your body responds.

So before blaming one food, understand what your gut is trying to tell you.

Save this reel and follow for more practical gut health tips.

Same food, same digestion? Not really.Your gut has its own inner world — the gut microbiome.These tiny microorganisms su...
27/07/2026

Same food, same digestion? Not really.

Your gut has its own inner world — the gut microbiome.

These tiny microorganisms support digestion, nutrient absorption, gut balance, and regular bowel movements. When this balance gets disturbed, your body may start giving signals like gas, bloating, constipation, acidity, or diarrhea.

A healthy gut is not just about what you eat once. It is about how consistently you support your gut every day.

Healthy gut = balanced gut.

Save this post to remember the concept and share it with someone who wants to understand gut health better.

25/07/2026

Don't panic the next time your stomach acts up! 🛑

Diarrhea is your body's natural defense mechanism against toxins and harmful bacteria. While it’s uncomfortable, immediately trying to block it can prevent your body from clearing the infection.

What should you focus on instead?
✅ Replacing lost fluids

✅ Rehydrating with electrolytes

✅ Letting your body flush out toxins naturally

Save this reel for the next time you or a friend eats something wrong! 📌

Disclaimer: The opening animated sequence is credited to

23/07/2026

Diarrhea? Don’t rush to stop it immediately.

Sometimes loose motions are your body’s way of pushing out what doesn’t belong. The real question is not only “How do I stop it?” but also “Why did it start?”

Hydration, rest, light food, and understanding the trigger matter. Repeated diarrhea, weakness, fever, blood in stools, severe dehydration, or symptoms lasting more than 24–48 hours should not be ignored.

Your gut is always communicating. Listen before you react.

Save this reel so you don’t miss the next part.

Your gut has a way of telling you when something isn't right. 💚Diarrhea is more than just frequent loose stools—it can q...
20/07/2026

Your gut has a way of telling you when something isn't right. 💚

Diarrhea is more than just frequent loose stools—it can quickly lead to dehydration and the loss of essential minerals if not managed properly. Understanding the symptoms early helps you take the right steps toward recovery.

✨ Stay hydrated, eat light, and don't ignore persistent symptoms. Your digestive health deserves care.

Save this post for future reference and share it with someone who might find it helpful. 💙

(Diarrhea symptoms, Digestive Health, Gut Health, Healthy Digestion, Hydration Tips, Wellness, Nutrition, Healthy Lifestyle, Preventive Healthcare, Pure Living by Sh*tal.)

Constipation is not always about finding one quick solution.Most people try to fix it by drinking more water, adding mor...
18/07/2026

Constipation is not always about finding one quick solution.

Most people try to fix it by drinking more water, adding more fibre, or taking something for relief. But your gut usually needs something more basic: consistent daily habits.

Healthy bowel movements are supported by:

Eating meals on time
Drinking enough fluids
Including fibre-rich foods
Moving your body
Listening to your body’s natural urge

Instead of asking, “What should I take?”
Start asking, “Which daily habit am I missing?”

Small habits, repeated daily, can make a big difference to your gut health.

Save this post as a reminder and share it with someone who needs to hear this.

16/07/2026

Struggling with constipation?
Before looking for a magic pill, it's time to shift the question. Instead of asking "What should I take?", try asking yourself: "Which healthy habit am I missing?"
Coming Up This Week:
We are breaking down the exact habits your gut needs to stay happy and regular.

Don't miss out on this week's Constipation Series, where we will explore:
🥦 The right way to balance fiber and hydration
🏃‍♂️ How movement stimulates your digestive system
🧘‍♀️ Everyday habits that make a massive difference
📌 SAVE THIS REEL so you don’t miss the next part!

Your gut speaks before it screams. Constipation is more than just irregular bowel movements—it can affect your energy, d...
14/07/2026

Your gut speaks before it screams.

Constipation is more than just irregular bowel movements—it can affect your energy, digestion, and overall well-being. Understanding the signs and addressing the root cause with the right lifestyle habits can make all the difference.
Small daily changes can lead to a happier, healthier digestive system. 🌿
( Constipation, Gut Health, Digestive Health, Healthy Lifestyle, Natural Wellness, Fiber-Rich Diet, Hydration, Healthy Digestion, Wellness Tips, Nutrition)

12/07/2026

Healthy diet? Check. Proper portions? Check. Still feeling bloated? ☁️ It could be your go-to beverage! Carbonated drinks can cause extra gas and discomfort.
Let’s take a closer look at your drink choices.

Follow along for more gut health tips! 🔗

Address

207, Dt. Sh*tal Shah 4th Floor 407, Anhil COMPLEX NEAR SWASTIK CROSS Road NAVRANGPURA
Ahmedabad
380009

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 7pm
Saturday 10:30am - 7pm

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