Physio Fix & Fitness

Physio Fix & Fitness • Physiotherapist
• Nutritionist
• Antenatal and Postnatal Exercise
• Aerobics Instructor
• Yoga

08/06/2026

Shoulder pain or weakness?

Try these Theraband exercises to build strength and improve mobility—right from your home! 💪

Save this reel and try it today.

02/06/2026

Take off your shoes and let your feet reconnect with nature. 🌿
Barefoot walking on grass can improve balance, strengthen foot muscles, and give your mind a refreshing break.” 💚👣

Precautions
❌Avoid if u have
* Diabetes with reduced foot sensation.
* Open wounds, cuts, or foot infections.
* Severe plantar fasciitis flare-ups.
* Significant balance problems.

11/05/2026

5 things I always do every morning 🌞✨

1. I do not use my phone for the first 30 minutes after waking up.📴
I like to start my day with a calm mind instead of scrolling through notifications.

2. I thank God for everything 🙏
And I love chanting these shlokas every morning with my little one 💛

कराग्रे वसति लक्ष्मीः करमूले सरस्वती ।
करमध्ये तु गोविन्दः प्रभाते करदर्शनम् ॥

समुद्रवसने देवि पर्वतस्तनमण्डले ।
विष्णुपत्नि नमस्तुभ्यं पादस्पर्शं क्षमस्व मे ॥

Starting the day with gratitude, positivity, and संस्कार ✨

3. I stretch my body.
Simple stretches help reduce stiffness, improve circulation, and prepare my body for the day.

4. I drink water first thing in the morning.
Hydration helps improve energy, digestion, and overall health.

5. I eat home-cooked food.🍱
Healthy homemade meals keep me nourished, energetic, and focused throughout the day.

01/05/2026

Diagnosis loading⏳

29/04/2026

No one tells moms this…

Breastfeeding pain is often caused by WRONG posture 😶

One small correction can change everything ✔️

Watch till the end 👇

Recovery needs both movement & moments like this 💗 🌅
14/04/2026

Recovery needs both movement & moments like this 💗

🌅

08/04/2026

Sleep right. Wake up pain-free.
It’s that simple. ✔️

25/03/2026

Did you know?
Regular exercise improves insulin sensitivity,controls blood pressure & strengthens your heart 🫀
Consistency is the key 🔑

13/03/2026

❌Don’t ignore joint pain.

Physiotherapy improves joint stability, movement efficiency, and helps slow down the progression of arthritis.
AhmedabadPhysio

08/03/2026

Don’t wait for bone pain to care for your bones.🦴

Small daily habits = Strong bones.

Address

Ahmedabad
380058

Website

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