24/08/2026
Aap apne period ki date to note karti hain… lekin kya aap apne period ke signals bhi note karti hain? 📔🌸
Aaj se apni Period Diary ko thoda more useful banaiye.
Next period se sirf date nahi, ye 6 things bhi note kijiye:
🩸 Flow — light, moderate ya unusually heavy?
⏱️ Duration — bleeding kitne din hui?
🔴 Clots — aaye? Kitne frequently aur approximately kitne bade?
😣 Pain — intensity 1–10 aur kya routine affect hua?
💧 Other symptoms — weakness, dizziness, headache, nausea, bloating ya unusual fatigue?
📅 Cycle pattern — early/late period, spotting between periods ya recent pattern change?
Ye small observations future consultation ke waqt aapke menstrual pattern ko better understand karne mein useful ho sakte hain.
Meri practice mein bhi main sirf ek symptom ya ek report ko alag se nahi dekhti.
Patient ki complete pattern aur overall health picture ko samajhna important hota hai.
🌸 Your period is not just a date on the calendar. It is information about your health.
📌 Is post ko SAVE kijiye.
📤 Kisi woman ke saath SHARE kijiye jo apne periods ko sirf date se track karti hai.
👇 Aapko apne periods mein sabse zyada kis cheez ko track karna difficult lagta hai?
Flow | Pain | Clots | Cycle | Symptoms
— Dr. Greeva Mankad
Advik Homeopathy Clinic & Counselling Centre