23/06/2026
🤰 Eating For Two? Let’s Talk About Eating For Immunity!
When you are expecting, everyone tells you that you are "eating for two." But senior leading gynecologist Dr Archana Shah reminds us that it’s not just about the quantity of food on your plate—it’s about the quality of nutrition that plays a vital role in strengthening the mother's immunity and supporting the baby's growth and development.
✅ Include iron-rich foods along with Vitamin C to help prevent anaemia and improve nutrient absorption.
✅ Ensure adequate Vitamin D for healthy bone development of your baby.
✅ Add probiotics like curd and yogurt to support gut health and strengthen immunity.
✅ Eat fresh fruits, vegetables, whole grains, and protein-rich foods every day.
✅ Stay hydrated and follow your gynecologist's nutritional advice throughout pregnancy.
🩺 Expert Care at Sannidhya Hospital
Every pregnancy journey is unique. Prioritize your prenatal nutrition with trusted advice from Dr Archana Shah at Sannidhya Multi Speciality Hospital, South Bopal, Ahmedabad.
🏢 Sannidhya Maternity & Multi-speciality Hospital
📍 Orchid Centre, Opp. Safal Parisar, South Bopal, Ahmedabad - 380058
📞 Contact: 915750 2000 | 915750 3000
Tip: Don't skip your routine prenatal checkups. Consult Dr. Archana Shah to customize a diet plan that works best for your pregnancy journey!
www.shospital.org