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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

One Step Physio

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One Step Physio

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Expert Physiotherapy Services in Ahmedabad. Contact us Today to Book Your Consultation! Led By

*Dr. Dipali V. Shah (M.P.T., MIAP, MMTFI)*
HON. Fractures
5.

One Step Physio is a physiotherapy center in Paldi, Gujarat, India, that offers Top-Quality Physiotherapy Servies as well as home care services to help people recover, regain mobility, and live their best lives. Consultant Physiotherapist
at Aarna, Epic, Bodyline, Dishan Life Care,
Vividha and Sushrusha Hospitals

-> 20 Years Of Experience
-> 1000+ Happy Patients
- > 30+ Treatments Available

Education :

1) Bachelor of physiotherapy from v.s. hospital in 2003

2) Masters of physiotherapy from civil hospital in 2007

3) Expertise in Maitland manipulation, from Manual therapy foundation of India.

4) Certified In

1) Manual Decompression Cupping Therapy
2) Dry Needling
3) Tapping

Including :

1. All ICU & Ventilator Patients:

2. Pulmonary Rehabilitation:
COPD, Asthma, Bronchiectasis, Post COVID or swine flu pulmonary fibrosis, Interstitial lung disease, etc..

3. Cardiac Rehabilitation:
- Post cardiac surgery like bypass surgery, valve surgery, etc..
- Any cardiovascular disease.

4. All Neurological & Neurosurgical Patients:
- Hemiplegia
- Paraplegia
- Quadriplegia
- Parkinson's disease
- Guillain barre syndrome (GBS)
- Muscular dystrophy
- Motor neurone disease
- Multiple sclerosis and many more

5. Antenatal & Postnatal Patients:
- Urinary incontinence

6. Post-surgical Patients:
- (Abdominal Surgeries)

7. Orthopedic Conditions:
1. Any kind of pains like
Osteoarthritis
Rheumatoid arthritis
Backpain
Heel pain
Frozen shoulder
Sciatica
2. Knee Replacement
3. Hip Replacement
4. Ligament injuries etc.. PROVIDES HOME CARE By

All kinds of Electrical & Exercise equipment (Portables) in any area of Ahmedabad. Working with many hospitals as a consultant
Till date treated more than 50,000 patients successfully

28/08/2026

Wishing you all a very Happy Raksha Bandhan.

A bond filled with love, laughter, little fights and countless memories.
No matter how much life changes, the bond between a brother and sister always stays special.

May this Raksha Bandhan bring happiness, love and togetherness to every family.

Happy Raksha Bandhan.

27/08/2026

Shoulder Pain & Hand Raising Difficulty?

Difficulty lifting your arm or moving your shoulder can affect your everyday activities.

At One Step Physio, our physiotherapy approach focuses on improving shoulder movement, reducing pain,
and restoring functional mobility.

Key Features:
• Shoulder Mobility
• Stretching Exercises
• Muscle Strengthening
• Posture Correction
• Pain Management
• Functional Movement Training

Don’t let shoulder pain limit your movement. Reduce pain, improve mobility, and move with confidence.

Contact Us:
79900 87372
204-5, HR Elanza, Vikas Gruh Rd, Near Mahalaxmi Five Roads, Paldi, Ahmedabad
Link in bio for more details.

26/08/2026

Start Your Morning with Fitness

A new day starts with a healthier you. Join the One Step Physio Morning Fitness Program and
make fitness a part of your daily routine.

Program Includes:
• Yoga – Improve flexibility and inner calm
• Zumba – Dance, stay active and have fun
• Aerobics – Boost stamina and energy
• Personalized Fitness – Training based on your goals
• Pranayama – Improve breathing and overall wellness

Morning Batch: 6:30 AM to 7:30 AM

Get safe and guided fitness training under the supervision of a qualified physiotherapist.

Start Your Fitness Journey Today!

Contact: 79900 87372
Location: 204-5, HR Elanza, Vikas Gruh Rd, Near Mahalaxmi Five Roads, Paldi, Ahmedabad
Link in bio for more details.

25/08/2026

Experiencing Back Pain Frequently?

Don’t ignore recurring back pain. Long hours of sitting, poor posture, lifting heavy weights,
or unhealthy daily habits can contribute to back pain.

Key Features:
• Pain Relief Exercises
• Improved Back Mobility
• Core Muscle Strengthening
• Posture Correction
• Flexibility Training
• Functional Training

Strengthen Your Back. Make Your Movement Easier.

Contact Us:
Call: +91 79900 87732
Address: 204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad
Link in bio for more details.

21/08/2026

Meet Niva — Your AI Physiotherapy Companion

Niva brings AI and care together to help you move better and recover stronger.

• Orthopedic Rehabilitation
• Spine & Post-Surgical Rehab
• Sports Injury Recovery
• Postural Correction & Home Care

Smarter Recovery. Stronger Movement.

Website: onestepphysio.com
Instagram: https://www.instagram.com/niva.onestepphysio/

18/08/2026

Vascular Rehabilitation for Better Mobility

Experiencing frequent leg pain, heaviness, swelling, or discomfort while walking? Vascular Rehabilitation can support
better movement and improve overall mobility.

At One Step Physio, personalized rehabilitation focuses on:

Key Features:
• Improving circulation
• Walking training
• Muscle strengthening
• Joint mobility training
• Pneumatic compression
• Swelling management

With expert physiotherapy guidance and personalized treatment, take confident steps toward better mobility and a more active life.
Better Circulation. Better Mobility. Better Life.

Contact Us:
Phone: +91 79900 87372
204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad
Link in bio for more details.

17/08/2026

Functional Neuro Rehabilitation for Better Movement

Living with a neurological condition can make everyday movement and activities challenging. Functional Neuro Rehabilitation focuses
on improving movement, strength, balance, coordination, and independence.

Key Features:
• Strength & endurance training
• Walking practice
• Balance & coordination exercises
• Daily activity training
• Mobility improvement
• Independent living support

With expert guidance and personalized treatment, take confident steps toward better movement and a more active life.

Better Movement. Better Life. Better You.

Contact Us:
Phone: +91 79900 87372
Address: 204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad
Link in bio for more details.

15/08/2026

🇮🇳 Happy Independence Day! 🇮🇳

At One Step Physio, we believe that every individual deserves the freedom to live, move, recover, and grow with confidence.

As India celebrates Independence Day, we celebrate the strength, dedication, and determination that inspire healthier and better lives.

Here’s to a future filled with limitless possibilities, wellness, independence, and growth.

Happy Independence Day from One Step Physio!

14/08/2026

Lymphedema? Stay Active, Move Better.

Managing lymphedema with the right physiotherapy approach can support mobility, daily function, and swelling management.

Key Benefits:
• Gentle mobility exercises
• Deep breathing techniques
• Muscle pump training
• Walking practice
• Compression support

Stay active, manage swelling, and work toward better daily movement with One Step Physio.

Contact Us:
Phone: +91 7990087372
Address: 204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad
Link in bio for more details.

13/08/2026

Regain Independence After Stroke with Neuro Physiotherapy

Stroke can affect strength, balance, coordination, and everyday movement. With the right physiotherapy approach, you can work toward better mobility and greater independence.

Neuro Physiotherapy Benefits:
• Improve Body Strength
• Enhance Balance & Coordination
• Walking Training
• Improve Posture Control
• Increase Independence in Daily Activities

Every Step Towards Progress — One Step Physio Is With You.

Contact One Step Physio Today

Phone: +91 79900 87372
Address: 204-5, HR Elanza, Vikas Gruh Rd, near Mahalaxmi Five Roads, Paldi, Ahmedabad

Address

204 Elanza, Vikas Gruh Road, Near Mahalaxmi Five Roads, Paldi
Ahmedabad
380007

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+919825260509

Website

https://onestepphysio.com/

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