30/09/2026
Everyday food choices are rarely about one item in isolation. The bigger picture is how often processed, salty, and calorie-dense foods become part of the routine.
In his Hindustan Times feature, Dr Jay Dadhania highlights the importance of moderation, while encouraging more fresh, nutrient-rich foods such as pulses, vegetables, fruits, whole grains, millets, nuts, and seeds.
Article link: https://www.hindustantimes.com/lifestyle/health/from-pickles-to-papad-oncologist-reveals-which-everyday-indian-foods-could-be-worth-rethinking-for-cancer-prevention-101789026577868.html