SEVEE CARE

10/08/2026

Simple self-care, from your comfort zone.

You don’t always need to do something big for your mental health. Sometimes, it’s sitting with someone your friends or family, spending time with your pet, learning something new, or simply being curious again in your “me time”.

Small moments of connection and learning remind your mind that life is more than just getting through the day.

Take care of yourself. Gently. 🤍

08/08/2026

Psych Social - From Theory to Therapist Chair
Psych Social - a weekly club for pursuing or practicing psychologists
An initiative by SEVEE CARE, under the mentorship of Parita Sharma.

Psych Social is for aspiring and practicing psychologist beyond classrooms - study, share, grow and celebrate

05/08/2026

Privacy vs Secrecy: The Difference Every Relationship Needs to Understand

What Is Privacy?
Privacy is a boundary.

Privacy is the right to maintain your individuality.

Even in healthy, committed relationships, people remain separate human beings with their own thoughts, emotions, experiences, friendships, and personal space.

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Privacy and secrecy are often confused in relationships, but they serve very different purposes. Privacy protects individuality, personal space, and healthy boundaries, while secrecy hides information that may affect trust and decision-making. Learn how to distinguish between the two, recognize warn...

03/08/2026

Ek naya dur. Ek nayi zindagi, kuch bichade dost, kuch bichadi zindagi. Een nayi sadko peh, is naye dur mein, ek dosti joh hai barkarar woh hai khud k saath. No matter what life takes away, throws or showers at you, make a promise to self, you will never give up and always be your best friend. Cheers 🥂 to “asli ki forever wali dosti”. And cheers to those who still got their friends onboard. Happy Friendship's Day.

30/07/2026

Silence vs Silent Treatment: How to Tell the Difference in Relationships

Is Silence a Boundary or the Silent Treatment?
Many people confuse healthy silence with the silent treatment because both involve reduced communication. The difference lies in the intention behind the silence.

Read more - https://www.sevee.care/post/silence-vs-silent-treatment-how-to-tell-the-difference-in-relationships

29/07/2026

Sometimes doing the right thing still leaves you questioning yourself. Not because you’re wrong—but because you’re dealing with someone who twists reality. If you value honesty, speak up, and take responsibility, these very strengths can make you vulnerable to covert narcissistic abuse. Learn to spot the patterns before they become your pain.

23/07/2026

When Your Teenager Hurts You: A Parent's Guide to Staying Connected

Parenting a teenager can test even the strongest parent-child relationship. For Indian parents living abroad, cultural differences can make those conversations even more difficult. Through a personal reflection, this blog explores why hurtful words from teenagers affect us so deeply, how two generations can misunderstand each other, and why empathy, accountability, and honest conversations matter more than winning an argument.


Read more - https://www.sevee.care/post/the-day-my-teen-called-me-silly-parenting-a-teenager

17/07/2026

Packing your bags for a new adventure? We want to make sure you're taking care of your mind too. Claim your first 5 sponsored therapy sessions by messaging us on WhatsApp +919712777330

13/07/2026

What Are Healthy Boundaries in Relationships? Why They Matter and What to Do When People Cross Them

What Are Healthy Boundaries in Relationships?
Healthy boundaries are the limits we set to protect our emotional, mental, physical, financial, and personal well-being. They help us maintain healthy relationships without losing ourselves in the process.

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Healthy boundaries are essential for emotional well-being and healthy relationships. Yet many people struggle with guilt, people-pleasing, and fear of disappointing others. Learn what healthy boundaries are, how to set them effectively, what to do when people violate them, and how boundaries can imp...