14/08/2026
🌿 CONSTIPATION: DON'T JUST IGNORE THE SYMPTOM
Constipation is a common digestive concern, but when it becomes recurrent or persistent, it is worth understanding the factors that may be contributing to it.
It may be associated with:
🔹 Low dietary fibre
🔹 Inadequate fluid intake
🔹 Lack of physical activity
🔹 Irregular bowel habits
🔹 Changes in routine
🔹 Certain medicines
🔹 Stress and lifestyle factors
🔹 Some underlying health conditions
🌱 How can you support better bowel health?
A healthy digestive routine can include:
✅ Fibre-rich, balanced meals
✅ Adequate fluids
✅ Regular physical activity
✅ A consistent toilet routine
✅ Avoiding unnecessary postponement of bowel movements
💚 How do Homoeopathy & Ayurveda approach digestive health?
Homoeopathy follows an individualised approach, considering the person's overall symptoms and health pattern.
Ayurveda gives individual attention to digestion, diet, lifestyle and daily routine, with appropriate Ayurvedic care selected according to the person's needs.
At Dr. Bhatt's Clinic, our focus is not simply on the symptom. We aim to understand the individual and the factors contributing to the digestive complaint.