Live Painfree/ Dr. Namrata Niwal Bhagwat

Live Painfree/ Dr. Namrata Niwal Bhagwat Helping overcome chronic pain through advance treatments (non surgical).

Focused on long term relief from Back Pain, Nerve Pain, Facial Pain, Cancer Related Pain, Body Aches, Minimally Invasive Pain and Spine Procedures (MIPSIS) and Herpetic Neuralgia.

29/08/2026

Pain while sitting or getting up? Your tailbone may be the reason. 🦴

That sharp, deep pain at the very bottom of your spine—especially after sitting on a chair or sofa for a long time—could be Coccydynia (Tailbone Pain).

Common causes include:
• A fall directly onto the tailbone
• Strain during childbirth
• Prolonged sitting with poor posture
• Injury or inflammation around the coccyx

The pain may become worse while sitting, standing up, or even during bowel movements.

Initial treatment may include a coccyx/donut cushion, hot or cold compresses, pain medication, and evaluation with imaging when needed.

But if the pain continues for weeks despite conservative treatment, there are targeted pain-management options available.

One such treatment is a Ganglion Impar Block, where an injection is precisely delivered near the nerves responsible for transmitting tailbone pain under imaging guidance.

For longer-lasting relief in appropriate patients, Radiofrequency Ablation (RFA) of the Ganglion Impar may also be considered.

Your tailbone may be small, but the pain it causes can have a big impact on your everyday life.

Don’t ignore persistent tailbone pain. Consult a qualified Pain Medicine Specialist for the right diagnosis and treatment.

27/08/2026

❌ MYTH: “Chronic pain means you need a procedure immediately.”

✅ FACT: Chronic pain does not automatically mean you need an injection or procedure. Effective pain management usually involves a personalised, multimodal approach based on the underlying cause, symptoms, and individual needs.

Depending on the condition, treatment may include:
✔️ Education about the condition and pain mechanisms
✔️ Physiotherapy and structured rehabilitation
✔️ Medications, when appropriate
✔️ Lifestyle and activity modifications
✔️ Psychological support when pain affects mood, sleep, or coping
✔️ Interventional pain procedures for selected patients when clinically appropriate

The goal of chronic pain management is not simply to reduce pain. It is also to improve mobility, function, sleep, independence, and overall quality of life.

Procedures can be helpful for selected patients, but they are only one part of a broader treatment plan and should be recommended when there is a clear clinical indication.

📌 Good pain management is more than one procedure.

💬 If you're living with chronic pain, consult a qualified pain specialist for an individual assessment and a personalised treatment plan.

I’m a Pain Medicine Specialist — not a social media influencer.I’ve spent years studying pain medicine to understand why...
26/08/2026

I’m a Pain Medicine Specialist — not a social media influencer.

I’ve spent years studying pain medicine to understand why pain happens, not just where it hurts.

Because every patient experiences pain differently, treatment should never be one-size-fits-all.

My goal is simple: reduce pain, improve movement, support recovery, and help you live better.

And through this platform, I want to make pain medicine easier to understand and reach people who may be silently suffering.

Pain deserves the right diagnosis, not just temporary relief. 🤍

25/08/2026

❌ MYTH: “If your pain is gone after one treatment, you can immediately return to everything.”

✅ FACT: Feeling better after one treatment is encouraging, but pain relief does not always mean the underlying condition has completely recovered.

Pain can improve before tissues have fully recovered or before strength, mobility, and tolerance have returned to normal. Returning to full activity too quickly may increase the risk of aggravating the condition or experiencing a flare-up.

A safe return to activity may involve:
✔️ Gradually increasing activity based on your condition
✔️ Following an appropriate rehabilitation plan
✔️ Rebuilding strength, mobility, and endurance
✔️ Monitoring symptoms as activity increases
✔️ Returning to higher-demand activities only when appropriate

The timeline varies depending on the underlying diagnosis, severity of the condition, treatment received, and individual recovery.

📌 Pain relief is a step—not always the finish line.

💬 If you're recovering from an injury or persistent pain, consult a qualified pain specialist for an individual assessment and a physiotherapist for a personalised rehabilitation and return-to-activity plan.

23/08/2026

Bone healing, but still severe night pain after a hip fracture?

Sometimes the pain isn’t just from the bone—it can come from irritated nerves around the hip capsule.

When painkillers aren’t enough, advanced pain interventions like PENG Block or, in selected cases, Radiofrequency Ablation may provide targeted relief and help the patient sleep and begin physiotherapy.

Don’t just keep increasing painkillers. Get the pain source evaluated.

21/08/2026

3 Simple Stretches For Tight Calves 🦵 | How To Do Them Correctly

If your calves often feel tight after walking, exercising, standing for long hours, or sitting for extended periods, these gentle stretches may help improve flexibility and mobility.

1️⃣ Standing Calf Stretch
• Stand facing a wall and place both hands on it.
• Step one leg back, keeping the back heel firmly on the floor.
• Keep the back knee straight and gently bend the front knee.
• Hold for 20–30 seconds.
• Repeat 2–3 times on each side.

2️⃣ Calf Roll With A Cold Bottle
• Place a chilled water bottle under your calf.
• Slowly roll your calf over it from below the knee toward the ankle.
• Use gentle pressure—don't press hard on painful areas.
• Continue for 1–2 minutes per leg.
• You can do this once or twice a day, if comfortable.

3️⃣ Towel Stretch
• Sit with your leg extended comfortably in front of you.
• Loop a towel around the ball of your foot.
• Gently pull the towel toward you until you feel a mild stretch in your calf.
• Hold for 20–30 seconds.
• Repeat 2–3 times on each side.

💡 Tip: You should feel a gentle stretch—not sharp pain, numbness, or worsening symptoms. Don't bounce while stretching.

Save this reel and try these stretches consistently for better calf flexibility and mobility. 📌

Follow for more evidence-based tips on pain prevention, mobility & pain management.

19/08/2026

❌ MYTH: “An epidural injection means you have to get surgery next.”

✅ FACT: An epidural injection is a non-surgical treatment option that may be considered for selected patients with certain types of spinal pain, depending on the underlying diagnosis and clinical findings.

Epidural injections may be considered in conditions such as:
✔️ Radicular pain caused by nerve irritation or inflammation
✔️ Certain cases of herniated or bulging discs with radiating pain
✔️ Selected cases of spinal stenosis with nerve-related symptoms
✔️ Persistent spinal pain that has not responded adequately to conservative treatment

The purpose of an epidural injection is to reduce pain and inflammation around irritated spinal nerves, which may help improve mobility and participation in rehabilitation.

However, an epidural injection is not a guarantee that surgery can be avoided, nor does it mean surgery is required afterward. The need for surgery depends on the underlying condition, symptoms, neurological findings, response to treatment, and overall clinical picture.

📌 An injection doesn't automatically mean surgery is next.

💬 If you have persistent back or leg pain, consult a qualified pain specialist for an individual assessment to determine whether an epidural injection or another treatment option may be appropriate for you.

18/08/2026

❌ MYTH: “Chronic pain means you need a procedure immediately.”

✅ FACT: Chronic pain does not automatically mean you need an injection or procedure. Effective pain management is often a combination of different approaches, tailored to the underlying cause and the individual's needs.

Depending on the condition, a comprehensive pain management plan may include:
✔️ Education about the condition and pain mechanisms
✔️ Physiotherapy and rehabilitation
✔️ Medications, when appropriate
✔️ Lifestyle and activity modifications
✔️ Psychological support when pain affects mood, sleep, or coping
✔️ Interventional pain procedures for selected patients when clinically appropriate

The goal is not simply to perform a procedure, but to reduce pain, improve function, restore mobility, and enhance quality of life.

A procedure may be considered when there is a clear clinical indication and when it is likely to provide meaningful benefit as part of the overall treatment plan.

📌 Good pain management is more than one procedure.

💬 If you're living with chronic pain, consult a qualified pain specialist for an individual assessment and a personalised treatment plan.

17/08/2026

❌ MYTH: “If you have a slipped disc, you should avoid bending forever.”

✅ FACT: Having a slipped or herniated disc does not automatically mean you need to avoid bending for the rest of your life.

In many cases, appropriate movement and progressive rehabilitation are an important part of recovery. Long-term movement restrictions are usually not necessary for everyone.

Treatment and activity should be tailored to:
✔️ The location and severity of the disc problem
✔️ Your symptoms and functional limitations
✔️ Whether there is nerve irritation or compression
✔️ Your stage of recovery and physical capacity

A personalised rehabilitation plan may include:
✔️ Gradually increasing movement and activity
✔️ Core and back strengthening
✔️ Improving flexibility and movement patterns
✔️ Learning safe lifting and bending techniques
✔️ Returning progressively to normal daily activities

Some people may need temporary activity modifications during an acute flare-up, but permanent avoidance of normal movement is not the goal.

📌 A diagnosis shouldn't become a lifetime restriction.

💬 If back pain or leg pain is persistent or affecting your movement, consult a qualified pain specialist for an individual assessment of your pain and a physiotherapist for a personalised rehabilitation plan.

16/08/2026

❌ MYTH: “If one treatment didn't work, nothing else will.”

✅ FACT: Not responding to one treatment does not mean there are no other options. Different pain conditions—and even different patients with the same diagnosis—may respond differently to treatment.

When pain persists despite treatment, it may be worth reassessing:
✔️ Whether the original diagnosis is correct
✔️ Whether there is more than one source contributing to the pain
✔️ Whether the treatment was appropriate for the specific condition
✔️ Whether the treatment needs to be modified, combined, or changed

Depending on the underlying cause, treatment may include:
✔️ Physiotherapy and targeted rehabilitation
✔️ Lifestyle and activity modifications
✔️ Medications, when indicated
✔️ Image-guided interventional pain procedures for selected patients
✔️ A multidisciplinary approach for complex or persistent pain

A treatment that didn't work doesn't necessarily mean the pain cannot be treated. Sometimes, identifying the correct pain generator can completely change the management approach.

📌 The right diagnosis comes first—because the right treatment depends on the right diagnosis.

💬 If your pain hasn't improved despite treatment, consult a qualified pain specialist for a thorough reassessment and a personalised treatment plan.

Address

Akola

Opening Hours

Monday 10am - 6:45pm
Tuesday 10am - 6:45pm
Wednesday 10am - 6:45pm
Thursday 10am - 6:45pm
Friday 10am - 6:45pm
Saturday 9am - 2pm

Telephone

9284225650

Website

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