Dr. Arun's Physiotherapy Clinic

06/09/2025

31/05/2025

Say No to To***co for a Healthy Life To***co harms your body and those you love. Quitting to***co protects your health and your family’s future. Every small step counts toward a healthier life.
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17/05/2025

“Measure Your Blood Pressure Accurately, Control It, Live Longer.” High BP often hides without symptoms—early detection is key to preventing heart disease and stroke. Get checked today and take charge of your health!

09/05/2025

RoutineThis 5-minute core routine is designed to strengthen your muscles, improve posture, and help prevent back pain. Start with a plank for 30 seconds to engage your core, followed by bird-dog for 10 reps per side to enhance stability. Next, perform glute bridges for 15 reps to activate the glutes and lower back, and finish with dead bugs for 10 reps per side to improve coordination and core control. Regularly practicing these exercises will help build a stronger, more resilient core.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.