Integrated Amrita Meditation Technique

09/07/2026

An Integrated Amrita Meditation (IAM) workshop was conducted for doctors, business executives, yoga trainers, and working professionals who are regular yoga practitioners at Smile Yoga Institute, Bhubaneswar, Odisha. The workshop introduced participants to Amma's meditation technique, which combines gentle yogic stretches, breathing practices, and meditation to promote inner balance, mental clarity, and emotional well-being.

As Amma says, "Meditation is as precious as gold. When compassion blossoms alongside meditation, it becomes like gold with a fragrance—priceless and utterly unique."

The workshop highlighted the benefits of IAM, including effective stress management, improved focus, emotional resilience, enhanced decision-making, and a deeper sense of calm. These qualities are especially valuable for professionals serving in administration, healthcare, business, and other leadership roles.
Participants embraced the practice with enthusiasm, creating an atmosphere of stillness, reflection, and shared purpose. Inspired by the experience, many expressed their intention to incorporate IAM into their daily routine alongside their regular yoga practice, recognizing it as nourishing "healthy food" for the mind. The session reaffirmed that even a few moments of meditation each day can cultivate clarity, balance, and compassion.

30/05/2026

24/05/2026

The Integrated Amrita Meditation (IAM20) workshop organised for the faculty members of Amrita Vishwa Vidyapeetham, Nagercoil campus witnessed enthusiastic participation from the attendees. Integrated Amrita Meditation Technique was gifted to humanity by our beloved Amma with the vision of helping individuals lead a peaceful, balanced, and spiritually enriched life.

The workshop was facilitated by certified IAM instructors from the Office of Youth Empowerment, Amrita Vishwa Vidyapeetham, Amritapuri campus with the aim of promoting inner peace, relaxation, and holistic wellbeing among the faculty members.

The workshop was inaugurated by Bri. Chidanandamrita Chaitanya, Director, Amrita Vishwa Vidyapeetham, Nagercoil Campus who shared his experiences of practising IAM and highlighted its benefits in improving focus, energy, efficiency, and the ability to handle work pressure with a calm and balanced mind.

The workshop introduced the participants to the importance of meditation in reducing stress and maintaining emotional wellbeing. The faculty members actively participated in the meditation practices and appreciated the peaceful and refreshing experience. The highlight was that the principal also joined along with the faculty. The workshop concluded on a positive note, inspiring the participants to incorporate meditation into their daily lives.

19/05/2026

To celebrate and honour the unconditional love, care, and sacrifices of , an online Integrated Amrita Meditation TechniqueI (IAM20) workshop was facilitated on Mother's Day, 10 May 2026 by Brni. Vagishamrita Chaitanya, certified IAM instructor. The session beautifully blended reflection and meditation creating a peaceful and uplifting atmosphere for all the participants.

Participants learnt that through the relaxation exercises, and meditation steps of IAM20 that has been designed by Amma they could experience calmness, positivity, inner peace, love, and compassion in daily life.

The participants shared their positive experiences. Dhanusha from Chennai expressed that she was “feeling refreshed and peaceful,” while Shivapriya Kaviraj from Bengaluru shared that she “felt a deep sense of calmness.” Suryalaxmi Ravianandan also remarked that she felt “very relaxed and mind refreshed” after participating in the meditation session.

The meaningful initiative and serene experience offered through the Integrated Amrita Meditation wor made the Mother’s Day celebration truly memorable for all the participants.

11/05/2026

With Amma's blessings, a two-day Integrated Amrita Meditation Technique IAM(C) Instructor Training Camp was successfully conducted on 25 -26 April at Amrita Vishwa Vidyapeetham, Amritapuri Campus The training included demonstrations and interactive question-and-answer sessions with Swami Ajamritananda Puri, Narinder and Swetha that helped participants gain a deeper understanding of the technique. Dr. Prema Nedungadi, Associate Dean of the Amrita School of Computing, Amrita Vishwa Vidyapeetham, Amritapuri who is listed among Stanford University's top 2% scientists in the world, shared the remarkable benefits of regular IAM practice.
Micro pair-teaching sessions enabled trainees to practise teaching and receive constructive feedback. Participants showed great enthusiasm and active involvement throughout the camp, creating a positive learning atmosphere. Trainees shared their insights and reflected on the positive impact of IAM practice on students and their overall well-being during the feedback session. The closing ceremony was attended by Correspondent - Swamini Bhaktipriyamrita Prana & Managers - Swamini Muktamrita Prana, Swamini Niranjanamrita Prana, and Educational Officer Mr.Muralidharan of TN Amrita Vidyalayams. The camp successfully prepared participants to be confident and effective IAM instructors.


Amrita Vishwa Vidyapeetham

11/05/2026

With deep joy and gratitude, we are happy to announce the 2026 North America Tour of Swami Amritaswarupananda Puri.

Tour Schedule — July & August 2026

📍 West Coast – Trip 1 (July 2026)
• San Ramon, CA — July 4 & 5
• Phoenix, AZ — July 8
• Seattle, WA — July 11 & 12
• Santa Fe, NM — July 14
• Los Angeles, CA — July 18 & 19

📍 Midwest & East Coast – Trip 2 (August 2026)
• Ann Arbor, MI — August 5
• Chicago, IL — August 7, 8 & 9
• Asheville, NC — August 12
• Washington, DC — August 15 & 16
• New Rochelle, NY — August 18

The tour will include satsangs, bhajans, retreats, AYUDH gatherings, and public programs — offering opportunities for spiritual reflection, devotion, and inner transformation in Amma’s message of love and selfless service.

More details and registration updates will be shared soon at amrit.am/swamiji

05/05/2026

Amid the constant rush of Mumbai life, a simple pause became a moment of deep connection and calm.

At the Mata Amritanandamayi Math in Nerul, Mumbai, a Stress Management Workshop with Integrated Amrita Meditation brought together working professionals, college students, teachers, and devotees. Each stepped away from their busy routines to reconnect within. For many, it was their first experience with meditation, while for others, it was a chance to return to a practice they value but often set aside.

The workshop was inaugurated by Swami Avyayamritananda Puri, setting a serene and uplifting tone for the session. It was conducted by Brahmacharini Amritatmika Chaitanya, Brahmacharini Niseema, and Ms. Athira Aravind from Amrita University.

Developed by Amma, the IAM Meditation technique gently guides individuals toward balance, focus, and inner tranquility. As Amma says, “Meditation is as precious as gold. When compassion blossoms alongside meditation, it becomes like gold with a fragrance, priceless and utterly unique.”

In a fast-paced city like Mumbai, where time often feels scarce, this simple yet powerful technique became a reminder that peace can be cultivated within, no matter how busy life gets.

What stood out was the openness with which everyone embraced the experience. Despite different backgrounds and levels of familiarity, a shared stillness settled in, something each person could carry back into their daily lives.

A small pause, a lasting impact.

05/03/2026

Teachers at Griffins International School, Kharagpur, West Bengal, recently participated in the “Pause and Power Up” workshop featuring the IAM Meditation Technique.

The workshop offered teachers a much-needed pause from their busy schedules, guiding them inward to experience calmness, clarity, and renewed energy. Through IAM meditation, participants learned simple yet powerful techniques to manage stress, enhance concentration, and cultivate emotional balance—essential qualities for educators shaping young minds.

Teachers actively participated in the session and expressed how the practice helped them feel relaxed, refreshed, and more centered. The atmosphere during the program was serene and uplifting, reflecting the true spirit of “powering up” from within.

Amma says, “Meditation is the journey from movement to stillness, from sound to silence. In that silence, we discover our true strength.”

This initiative reaffirmed the importance of self-care and inner well-being for teachers, enabling them to teach not just from the mind, but from a peaceful and joyful heart.
When teachers are calm and empowered, classrooms become spaces of inspiration and transformation.

02/03/2026

A deeply enriching workshop on the Integrated Amrita Meditation (IAM20) Technique was recently conducted for the parents and teachers of Amrita Vidyalayam, Bhubaneswar, Odisha. The program witnessed enthusiastic participation from both parents and educators, who registered with a sincere intention to learn and incorporate this transformative practice into their daily lives.

IAM20, created by Amma, is a structured 20-minute meditation technique that integrates gentle yogic stretches, breathing practices, and guided meditation. Designed to address stress at the levels of body, breath, and mind, IAM20 offers a practical and accessible method for cultivating inner calm, clarity, and emotional balance.

Amma says, “Meditation is the journey from movement to stillness, from sound to silence. In that silence, we discover our true strength.” When adults embody calmness and clarity, children absorb those qualities. A balanced teacher can create a focused classroom atmosphere. A centered parent can nurture a home filled with understanding and emotional security. In this way, IAM20 does not benefit only the individual practitioner, it positively influences the lives of students at school and children at home.

This training served as a gentle reminder that inner transformation begins with a conscious pause. By choosing to invest time in self-care and awareness, parents and teachers are simultaneously investing in the well-being and future of the children they guide.

We extend our heartfelt gratitude to the administration of Amrita Vidyalayam, Odisha, and to all the participants who took this step toward personal and collective growth. May the continued practice of IAM20 bring peace, clarity, and harmony to their homes, classrooms, and beyond.

27/02/2026

Teachers of MBS Public School participated in the IAM Meditation Workshop. For teachers, who constantly give their time, energy, and attention to shaping young minds, IAM20 serves as a powerful support system. Regular practice can enhance clarity, patience, emotional stability, and overall well-being—qualities that directly influence the classroom atmosphere.

IAM20 is a guided 20-minute technique that integrates light yogic movements, mindful breathing, and meditation to harmonize the body and steady the mind. Developed by Mata Amritanandamayi, it serves as an accessible and effective method for cultivating balance and resilience amid everyday responsibilities. Amma says, “Meditation is as precious as gold. If, along with our meditation, we develop compassion, it is like gold with a fragrance—something priceless and utterly unique.”

In today’s fast-paced world, where stress and distractions are constant, meditation is not a luxury but a necessity. When educators cultivate calmness and compassion within themselves, it naturally reflects in their teaching, benefiting students and strengthening the school community as a whole.