Physio Moves

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Physio Moves Dr. Kirandeep Kaur Aulakh
B.P.T, M.S.P.T, M.I.AP
Orthopaedics and Sports Rehab Specialist.

17/07/2026

Gym ke baad muscle soreness normal ho sakti hai, lekin har pain ko normal samajhna sahi nahi. 💪

Mild stiffness ya soreness jo 24–48 hours mein gradually kam ho, usually workout-related ho sakti hai. Lekin sharp pain, swelling, weakness, numbness, movement restriction ya same exercise ke saath baar-baar pain hona injury ka sign ho sakta hai.

Pain ko ignore na karein—sahi assessment aur timely physiotherapy aapko safely gym mein wapas la sakti hai.

13/07/2026

Sports injury ke baad pain kam hona complete recovery nahi hoti. 🏃‍♂️
Rest swelling aur discomfort ko reduce kar sakta hai, lekin strength, flexibility, balance aur proper movement wapas lane ke liye structured physiotherapy rehab zaroori hai. Proper rehabilitation re-injury ka risk kam karti hai aur sport mein safe, confident comeback mein help karti hai.
Rest helps you heal, rehab helps you return stronger! 💪

02/07/2026

Laptop par kaam karte waqt neck pain ko normal mat samajhiye. Galat posture, screen ka low level aur long sitting aapki neck muscles ko tight aur weak bana sakti hai. Screen ko eye level par rakhein, shoulders relaxed rakhein aur regular breaks zaroor lein

Sports injury ke baad sirf rest karna enough nahi hota. Pain kam hona recovery ka end nahi hota — strength, mobility aur...
02/07/2026

Sports injury ke baad sirf rest karna enough nahi hota. Pain kam hona recovery ka end nahi hota — strength, mobility aur safe return to sports ke liye guided physiotherapy rehab zaroori hoti hai.
Injury ko ignore mat kijiye, timely physiotherapy se recovery better aur re-injury ka risk kam ho sakta hai.

Your dedication, compassion, and selfless service bring hope and healing to countless lives. Thank you for being a true ...
01/07/2026

Your dedication, compassion, and selfless service bring hope and healing to countless lives. Thank you for being a true symbol of care, kindness, and commitment.

01/07/2026

Subah uthte hi kamar tight feel hoti hai? Isko normal samajhkar ignore mat kijiye. Ye wrong sleeping posture, weak muscles, long sitting ya mattress support ki wajah se ho sakta hai. Roz gentle stretching, posture correction aur regular movement se relief mil sakta hai. Agar pain, numbness ya walking problem ho, to physiotherapist se consult zaroor karein.

Laser therapy pain aur inflammation ko reduce karne mein support kar sakti hai, saath hi tissue healing aur recovery pro...
29/06/2026

Laser therapy pain aur inflammation ko reduce karne mein support kar sakti hai, saath hi tissue healing aur recovery process ko improve karne mein help karti hai. Neck pain, knee pain, back pain ya sports injury mein best results ke liye expert physiotherapy evaluation zaroor karwayein.

Dry needling tight muscles aur trigger points ko release karne ki ek effective physiotherapy technique ho sakti hai. Nec...
29/06/2026

Dry needling tight muscles aur trigger points ko release karne ki ek effective physiotherapy technique ho sakti hai. Neck pain, back pain ya muscle stiffness mein relief ke liye self-treatment nahi, trained physiotherapist ki guidance zaroor lein.

Move better. Feel better. Live better. ✨

Slip disc pain ko ignore na karein! ⚠️Physiotherapy targeted exercises, posture correction, core strengthening aur pain ...
17/06/2026

Slip disc pain ko ignore na karein! ⚠️
Physiotherapy targeted exercises, posture correction, core strengthening aur pain management techniques ke through back pain ko reduce karne aur mobility improve karne mein help karti hai.

Right treatment se recovery better ho sakti hai. ✅
Book your appointment today!

📞 95012-18434
📍 Physio Moves Clinic, Amritsar

Sports injury ke baad jaldi game me wapas aana zaroori nahi, sahi recovery aur guided physiotherapy zaroori hai. ✅Rest, ...
16/06/2026

Sports injury ke baad jaldi game me wapas aana zaroori nahi, sahi recovery aur guided physiotherapy zaroori hai. ✅

Rest, assessment, rehab exercises aur strengthening se recovery fast hoti hai aur re-injury ka risk kam hota hai.

Book your appointment today and make a stronger comeback! 💪

Address

25 Holy Enclave Phase 1 Holy City Gumtala Bypass
Amritsar
143001

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 4pm - 7pm

Telephone

+919501218434

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