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Doctor Anuj Tiwari

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Doctor Anuj Tiwari

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Board Certified Cardiac Surgeon | Dedicated to Saving Lives and Improving Heart Health

28/09/2026

⚡ Energy drink before the gym? Think twice.

That extra boost might feel great during your workout, but what’s happening to your heart rate and blood pressure?

Caffeine + stimulants can affect your body differently, especially if you have high BP, a heart condition, or caffeine sensitivity.

Try a simpler pre-workout swap: 💧
Water + a balanced snack like banana + nuts can be a practical option for many people.

Before you crack open that can, check the label:
☕ Caffeine | 🍬 Added Sugar | 🥤 Serving Size

📌 Save this for your next workout.

Because more energy ≠ always better for your heart. ❤️

25/09/2026

Feeling breathless after simple activities? Don’t always brush it off as tiredness. ❤️‍🩹

If climbing stairs, walking short distances, or completing your usual daily activities leaves you unusually breathless, a heart valve problem could be one possible cause.

Heart valve conditions can vary in type and severity, so proper evaluation is important to understand what’s causing your symptoms and what treatment may be appropriate. In some cases, treatment may involve valve repair or valve replacement.

If breathlessness is persistent or unusual for you, consider getting your heart checked.

📞 Book your appointment: +91 86999 46400
📍 Doctors Complex, Majitha Road, Medical Enclave, Amritsar

23/09/2026

You might be doing these 3 things every day without realising what they could mean for your heart. 👀❤️

Sitting for hours.
Smoking “only sometimes.”
Ordering restaurant food a little too often.

None of them feels like a big deal today.
The concern is what happens when they become your routine for years.

Your heart health is shaped by the habits you repeat.

🏃 Move more
🚭 Skip to***co
🥗 Make smarter food choices

Because your everyday routine could be shaping your heart health more than you think.

What’s one habit you need to change? 👇

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22/09/2026

Blocked heart arteries? Sometimes, the heart needs a new route for blood flow. ❤️

When coronary arteries become significantly narrowed or blocked, blood flow to the heart muscle can be affected. In selected patients with coronary artery disease, CABG (Coronary Artery Bypass Grafting) may be considered to create a new pathway for blood to reach the heart muscle.

But is CABG right for everyone? That depends on the location and severity of blockages, overall heart health, and individual medical factors.

Don’t ignore persistent chest discomfort, breathlessness or unusual fatigue. Talk to a cardiac specialist for proper evaluation.

📞 Book your appointment: +91-86999-46400
📍 Doctors Complex, Majitha Road, Opp. ENT Hospital, Medical Enclave, Amritsar

Save this post to understand your heart health better.

19/09/2026

“Gas hai… ya heart ka warning sign?” ❤️‍🩹

That burning sensation in your chest? The pressure you thought was indigestion?
Sometimes, what feels like acidity can overlap with symptoms of a heart problem.

Watch out for symptoms like:
🔹 Chest pressure, tightness or burning
🔹 Breathlessness
🔹 Unusual sweating
🔹 Nausea or dizziness
🔹 Pain spreading to the arm, jaw, shoulder or back

Not every episode of acidity means a heart problem. But when chest discomfort is new, severe, persistent or unexplained, don’t simply take an antacid and wait.

🚨 Your heart doesn’t always give you a dramatic warning. Sometimes, it starts with a symptom you think is “just gas.”

If you’re experiencing concerning or persistent symptoms, seek urgent medical assessment.

📞 Appointments: +91 86999 46400
📍 Shop No. 2-LGF, Doctors Complex, Majitha Rd, Opp. ENT Hospital, Medical Enclave, Amritsar

17/09/2026

Your legs hurt when you walk… but is age really to blame? 👀🦵

If the pain starts after walking and eases when you rest, your body may be signalling reduced blood flow to your legs.

One possible cause is Peripheral Artery Disease (PAD), where narrowed arteries can reduce circulation to the legs.

⚠️ Don’t simply dismiss recurring leg pain as “getting older”.

Watch out for:
• Pain or cramps while walking
• Leg heaviness or weakness
• Cold feet
• Slow-healing wounds
• Changes in skin colour

The sooner the cause is evaluated, the sooner the right treatment can be considered.

📞 Book an appointment: +91-86999-46400
📍 Doctors Complex, Majitha Rd, Opp. ENT Hospital, Medical Enclave, Amritsar

09/09/2026

Your heart has one small request: stop making mornings harder than they need to be. ❤️👀

Smoking first thing, sitting all morning, overdoing the salt, running on too little sleep, or constantly saying “I’m too busy” might feel like small things—but your daily habits can add up over time.

Your heart doesn’t need a perfect morning.
It needs better habits, consistently. 🫀

🚶 Move your body
🥗 Choose balanced meals
🧂 Watch your salt intake
😴 Prioritise quality sleep
🧘 Manage your stress

Because taking care of your heart starts long before a problem shows up.

Which morning habit are you guilty of? 👀 Tell us in the comments!

06/09/2026

Your heart doesn’t always give you a second warning. 🫀⚠️

Feeling “fine” doesn’t always mean your heart is fine.

Some warning signs can be surprisingly easy to dismiss — breathlessness, unusual fatigue, reduced exercise tolerance, recurring leg pain or simply ignoring your health numbers.

And here’s the part most people overlook: heart health isn’t just about age.

Swipe through these 7 things your cardiothoracic surgeon wants you to know BEFORE your heart gives you a reason to worry.

👉 Don’t just read it. Save it. Share it. And check what applies to you.

📞 Book a cardiac consultation: +91-86999-46400
📍 Doctors Complex, Majitha Road, Medical Enclave, Amritsar

(Heart Health, Heart Warning Signs, Cardiovascular Risk, Heart Disease Prevention, Cardiac Health, Heart Checkup, Cardiothoracic Surgeon, Heart Care, Blood Pressure, Cholesterol, Family History, Amritsar)

04/09/2026

Heart Attack ≠ Cardiac Arrest. Do you know the difference? ❤️⚡

They’re often used interchangeably, but they are two different cardiac emergencies.

🫀 Heart Attack happens when blood flow to part of the heart becomes blocked.
⚡ Cardiac Arrest happens when the heart suddenly stops pumping effectively, often due to an electrical problem.

And here’s what makes this important: a heart attack can sometimes trigger cardiac arrest.

If someone is unresponsive and not breathing normally or is only gasping, treat it as an immediate emergency — call emergency services, start CPR if appropriate, and use an AED if available.

👉 Save & share this post. Knowing the difference could help you recognise an emergency faster.

For cardiac consultation and expert evaluation:
📞 +91-86999-46400
📍 Doctors Complex, Majitha Road, Medical Enclave, Amritsar

(Heart Attack, Cardiac Arrest, Heart Health, Cardiac Emergency, Heart Attack Symptoms, CPR, AED, Cardiovascular Health, Heart Care, Cardiology, Amritsar Cardiologist)

02/09/2026

Eggs have been misunderstood for years. 🥚❤️

Yes, eggs contain cholesterol — but that doesn’t automatically make them bad for your heart. For most people, moderate egg intake can be part of a heart-healthy diet. What matters more is your overall eating pattern, lifestyle, and health profile.

So, before you cut eggs out completely, know the facts — not just the myths.

Save this post to make your next food choice with better information.

Address

298, Police Line, Opposite Doordarshan Office
Amritsar
143001

Telephone

+918699946400

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