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Doctor Anuj Tiwari

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Doctor Anuj Tiwari

Board Certified Cardiac Surgeon | Dedicated to Saving Lives and Improving Heart Health

23/06/2026

❤️ A healthier heart starts with knowing your numbers.

Heart disease often develops quietly, making regular monitoring essential for prevention and early detection.

Keep an eye on these important heart health indicators:

✔️ Blood Pressure: Below 120/80 mmHg
✔️ Blood Sugar: Below 100 mg/dL
✔️ Heart Rate: 60–100 beats per minute
✔️ Cholesterol: Below 200 mg/dL

Regular check-ups and lifestyle awareness can help you stay ahead of potential heart problems and maintain long-term cardiovascular health.

🩺 Don't wait for symptoms to appear. Know your numbers. Protect your heart.

For expert heart care and consultation:

📍 Dr. Anuj Tiwari
Shop No. 2-LGF, Doctors Complex, Majitha Road, Opp. ENT Hospital, Medical Enclave, Amritsar
📞 +91 86999-46400

22/06/2026

Before buying that packet of chips, biscuits, cereal, or snacks, flip it over and read the label.

Many packaged foods contain more sodium, added sugar, and saturated fat than we realise. The front of the package is designed to attract attention, but the back provides the information that truly matters for your health.

When checking a nutrition label, pay special attention to:

• Serving Size
• Sodium Levels
• Added Sugars
• Saturated Fat

Making informed food choices is one of the simplest ways to support long-term heart health and reduce the risk of lifestyle-related diseases.

Remember: Smart shopping starts with informed choices.

📞 To learn more about protecting your heart health, book an appointment with Dr. Anuj Tiwari.

💬 Do you usually read food labels before purchasing packaged foods? Share your answer below.

21/06/2026

This Father's Day, think beyond traditional gifts.

While watches, wallets, and gadgets may bring a smile, the greatest gift you can give your father is support for a healthier life.

✔ Encourage a regular health check-up
✔ Be his walking partner
✔ Share healthier meals together
✔ Help reduce everyday stress

These simple acts can make a lasting difference to his heart health and overall well-being.

Because every father deserves not just more years of life, but more healthy years to spend with the people he loves.

Happy Father's Day to all the wonderful fathers and father figures. ❤️

20/06/2026

❤️ This International Yoga Day, remember that caring for your heart goes beyond diet and exercise.

Yoga combines movement, breathing, and mindfulness to help reduce stress, improve circulation, enhance lung function, and support overall cardiovascular health.

In this reel, discover 5 simple yoga poses that can contribute to a healthier heart and a calmer mind.

Small daily habits can make a meaningful difference to your long-term wellbeing.

🧘‍♀️ Take a few moments for yourself today. Your heart will thank you.

(International Yoga Day, Yoga and Heart Health, Cardiovascular Wellness, Heart Disease Prevention, Stress Reduction, Blood Pressure Control, Healthy Lifestyle, Yoga Benefits, Preventive Cardiology, Heart Care)

15/06/2026

A 30-minute health check today could save years of regret tomorrow.

Many serious health conditions such as high blood pressure, diabetes, high cholesterol, and heart disease develop silently. By the time symptoms appear, the damage may already have begun.

If you're over 40, regular preventive screenings are one of the smartest investments you can make in your health.

✅ Blood Pressure Check
✅ Lipid Profile (Cholesterol Test)
✅ Blood Sugar Test
✅ BMI & Waist Measurement
✅ ECG & Cardiac Evaluation

These simple tests can help identify risk factors early and give you the opportunity to take action before a major health event occurs.

Because prevention begins with awareness.

📞 Schedule your health screening with Dr. Anuj Tiwari today.

📍 Shop No. 2-LGF, Doctors Complex, Majitha Rd, Opp ENT Hospital, Medical Enclave, Amritsar
📞 +91-86999-46400

Tag a father, brother, husband, or friend over 40 who should see this today. ❤️

13/06/2026

🩸 Want to donate blood but not sure if you're eligible?

Many people assume they can't donate blood without ever checking the actual criteria.

The truth is, most healthy adults with adequate haemoglobin levels and appropriate age and weight can become blood donors. However, certain conditions like recent illness, infections, surgery, or specific medical conditions may require a temporary waiting period.

Before World Blood Donor Day, let's spread awareness and help more people understand who can safely donate blood.

❤️ A few minutes of your time could save someone's life.

12/06/2026

🩸 The blood you donate today could be the reason someone celebrates tomorrow.

As World Blood Donor Day approaches, it's time to break the myths that stop people from becoming lifesavers.

Many believe blood donation causes weakness, is painful, or isn't safe. The facts tell a different story. A healthy donor can make a life-changing impact in just a few minutes.

❤️ One donation. Multiple lives touched. Endless hope created.

Don't wait for an emergency to understand the value of blood. Be the reason someone gets a second chance.

10/06/2026

❤️ Your heart works tirelessly every day. This summer, give it the care it deserves.

☀️ Stay hydrated
🥗 Choose heart-friendly meals
🚶 Keep moving daily
😴 Prioritize quality sleep
🧘 Manage stress effectively
🩺 Monitor your BP & blood sugar
❤️ Schedule regular heart check-ups

Small daily habits can make a big difference in protecting your heart and preventing future health complications.

Because prevention is always better than treatment.

📍 Doctors Complex, Majitha Road, Amritsar
📞 +91 86999-46400

02/06/2026

❤️ Healthy habits > health trends.

Not everything that goes viral online is actually good for your heart.

Detox teas, extreme workouts, strict calorie tracking, irregular sleep schedules, and ignoring stress may promise quick results—but your heart thrives on something much simpler: consistency.

✔️ Balanced meals over crash diets
✔️ Daily movement over occasional intense workouts
✔️ Portion awareness over obsession
✔️ Quality sleep over late-night scrolling
✔️ Stress management over burnout
✔️ Steady hydration throughout the day

Small choices repeated every day have a bigger impact on your heart than any short-term health trend.

💬 Which healthy habit has made the biggest difference in your life? Tell us in the comments.

📍 Dr. Anuj Tiwari
Cardiothoracic & Vascular Surgeon
Amritsar

31/05/2026

🍽️ Looking for snacks that satisfy your hunger without putting extra pressure on your heart?

Many packaged snacks are loaded with excess salt, unhealthy fats, and hidden ingredients that can contribute to high blood pressure over time. The good news? Traditional Indian options can be both delicious and heart-friendly.

🥜 Roasted Chana
Protein-rich, crunchy, and a much better choice than many packaged snacks.

🥗 Sprouts Chaat
Packed with nutrients, fibre, and plant-based protein to keep you feeling full for longer.

🍎 Fruits with Nuts
A simple combination that provides natural sweetness, healthy fats, and essential nutrients.

🥣 Homemade Poha or Upma
Freshly prepared homemade snacks are often far better than processed alternatives loaded with sodium.

❤️ Small snack choices made every day can have a big impact on your heart health.

Choose more whole foods, fewer packaged foods, and give your arteries something to smile about.

📞 Want to keep your blood pressure and heart health on track? Consult Dr. Anuj Tiwari for expert cardiac guidance.

Address

298, Police Line, Opposite Doordarshan Office
Amritsar
143001

Telephone

+918699946400

Website

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