Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur

Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur Nutritionist.Public figure She is awarded as best dietitian of Punjab in 2017 by FEA. She has great interest in educating the society.

Ranjit Fat Loss and Diet Clinic -A Center of Excellence in Weight Loss established in 2000 by Dr Ranjit Kaur who expertise in weight loss of male and females of all age groups. She is the most sorted out dietitian in the field of Weight Loss.Did her Masters in Dietitics and Public Health Nutrition,worked at PGI Chandigarh and did Extensive Research Programmes in Obesity Management at RGU,Scotland.

She is running chain of diet clinics &also doing great job world widely and doing online Consultation. About healthy life style by delivering lectures at colleges, schools, universities & social organisations. She has had great success handling children and adults, dealing with obesity, lifestyle disease- related issues across the globe. She is an advisor on several school boards and also counsels and facilitates sessions on health, nutrition, lifestyle disease, hormonal diseases like PCOD , Thyroid & Diabetes. Dr Ranjit Kaur carries an excellent reputation of Weight Loss not only in simple cases but especially in handling most tedious obesity cases complicated with several medical problems with her very simple,practical and pocket-friendly diets customized according to the needs of her clients. Her extreme dedication in the field of Weight Loss has been acknowledged and honored world-wide with several achievement awards.Her nature and way of treating clients has helped her in building an immense reputation among her clients whose list extends from renowned politicians,business tycoons and TV actors,actresses etc. She always believes that its never about restrictions,its all about creating new habits.

03/08/2026

62 saal di umar vich jadon lok kehnde ne, **“Hun ki diet leni te hun ki weight ghatauna?”** ❤️

Par Harjinder Kaur Ji ne prove kar ditta ki **healthy transformation di koi age nahi hundi.** ✨

Jalandhar ton Harjinder Kaur Ji da goal si sirf **6 kg weight loss** — 64 kg ton 58 kg. Par transformation sirf scale te nahi si. 💚

Weakness, body aches, back pain, leg pain, bloating te acidity vargian takleefan vich vi improvement aayi. Na koi fancy diet, na bhukhe rehna — sirf **home-made, simple diet te sahi guidance.** 🌿

Ajj oh **maintenance phase** vich ne te apne favourite 58 kg weight nu confidence naal maintain kar rahe ne. 🙌

**Eh sirf 6 kg weight loss di story nahi… eh 62 saal di umar vich apni health nu priority den di story hai. ❤️**

Jadon goal sirf *patla hona* nahi, **healthy hona** hove… transformation sachmuch life-changing ho sakdi hai. ✨

Monsoon may bring refreshing weather, but it can also make your hair more prone to frizz, dandruff, hair fall, and scalp...
01/08/2026

Monsoon may bring refreshing weather, but it can also make your hair more prone to frizz, dandruff, hair fall, and scalp infections. 🌧️🍃

A few simple habits can help keep your hair healthy throughout the rainy season: ✔️ Avoid keeping your hair wet for long. ✔️ Use a mild, sulfate-free shampoo. ✔️ Apply a lightweight hair serum to control frizz. ✔️ Detangle gently with a wide-tooth comb. ✔️ Let your hair dry naturally before tying it up.

Healthy hair starts with proper care—and good nutrition plays an important role too. Nourish your body from within and protect your hair from the outside for the best results. ✨

Save this post for your monsoon hair care routine and share it with someone who struggles with hair fall during the rainy season. 💚



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

30/07/2026

🌿 Sawan Special, bina guilt ke Malpua? 😍 Ji haan, bilkul mumkin hai!

Har Teej-Sawan mein mitha khane ka mann karta hai... lekin kya taste aur health saath-saath chal sakte hain? 💚

Is video mein dekhiye Healthy Malpua (Pancakes) ki simple recipe, jo festive flavour bhi degi aur aapki healthy lifestyle ko bhi compromise nahi karegi. 🥞✨

Video end tak zaroor dekhiye kyunki har ingredient aur cooking tip aapke Malpua ko aur bhi healthy aur delicious bana degi. ❤️

📌 Save this recipe, Share it with your family & friends, and let us know in the comments...
Tusi eh Healthy Malpua zaroor try karoge? 😊



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

Healthy weight gain is just as important as healthy weight loss.Many people struggle to gain weight despite eating more,...
27/07/2026

Healthy weight gain is just as important as healthy weight loss.

Many people struggle to gain weight despite eating more, especially with a hectic work schedule. The goal isn't simply to increase the number on the weighing scale—it's to build strength, improve energy levels, and nourish the body the right way.

Congratulations to Ramandeep Singh on achieving a healthy 6 kg weight gain in just 10 weeks with a 100% homemade diet, proper nutrition, and consistency. 💚

No supplements. No shortcuts. No unhealthy junk eating.
Just a balanced, personalised diet that helped him gain healthy weight while fitting into his busy double-shift routine.

If you're underweight and want to gain weight the healthy way, we're here to guide you. 🌱



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

22/07/2026

Age is never a barrier when the goal is better health. 🌿

At 60 years of age, our client decided to prioritize her health—and the results speak for themselves. This journey wasn't only about weight reduction. With consistent follow-ups, a personalized nutrition plan, and healthy lifestyle changes, she experienced improved thyroid management, relief from knee pain, increased energy levels, and found everyday household activities much easier to manage.

Her transformation is proof that it's never too late to invest in yourself. Small, consistent steps can create life-changing results at any age.

If you're waiting for the "right time" to begin, let this inspire you. Your health deserves priority today, not someday.

📩 DM us to start your own transformation journey.



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

21/07/2026

What to eat when it rains!
Healthy doesn't mean boring......

Craving pakoras? Here's how to balance your rainy-day cravings!"

*Pakoras + mint chutney + salad
* Masala chai (less sugar)
* Roasted makhana
* Corn (bhutta)
* Vegetable soup



WellnessJourney
#]NutritionMatters


Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

17/07/2026

👨‍👩‍👧‍👦 Family Packages Available
There's something truly special about helping an entire family move towards a healthier lifestyle together. ❤️
When the whole family comes for diet counselling, it's not just about weight loss—it's about building healthy habits, enjoying balanced meals, and supporting each other on the journey to better health.
✅ Personalized diet plans for every family member
✅ Easy-to-follow healthy lifestyle guidance
✅ Better health, energy & wellness for the whole family
Family Packages are now available at Ranjit Fat Loss & Diet Clinic.

📞 Contact us today and start your family's healthy transformation together!

"Because a healthy family is the foundation of a happy life." 🌿✨



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

15/07/2026

CORTISOL CONTROL = HORMONE BALANCE 🌿
Natural ways to reduce your stress hormone and support healthy hormone balance.
Watch this video till the end to learn simple, practical tips that can help you naturally manage cortisol levels and improve your overall well-being.
💚 Save this reel and share it with someone who needs it.


Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

Sometimes the best therapy isn't a diet, a workout, or a busy schedule... 🌿It's taking a moment to pause, breathe, and l...
11/07/2026

Sometimes the best therapy isn't a diet, a workout, or a busy schedule... 🌿
It's taking a moment to pause, breathe, and let nature heal your mind. 💚

Allow nature's peace to flow into your soul. 🌿✨
Because a calm mind is the foundation of a healthy life. 💚



Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

11/07/2026

THE DRINK I RECOMMENDED AS A DIETITIAN ....
Easy no cook seeds milk
Recipe Ingredients :-
6-7 Almonds
1 tsp mix seeds
1-2 fig ( if you are not weight concious you can add jaggery )
2 green elaichi
3-4 strands of kesar
2 black pepper
1-2 tsp poppy seeds(khas-khas)
milk 80ml ( you can avoid milk as if you are lactose intolerance and add water instead of milk )



[HealthyDrinks viral trendingreels]

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

Address

Amritsar, Jalandhar, Ludhiana
Amritsar
143001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919217991608

Website

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