Dr. Kashish Singhal - Hope by Dr.Kay

Dr. Kashish Singhal - Hope by Dr.Kay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Kashish Singhal - Hope by Dr.Kay, Medical and health, T-4/1345, Old Lakkar Mandi, Opposite Aggarwal Hospital, Amritsar.

Psychiatrist | Mental Health Expert
MBBS, MD (Psychiatry)
Sleep | Mood | Addiction | Relationship Issues
📞 70090 28600
📍 Amritsar
Online & Offline Consultations Available !

🌿 Your Mind Deserves the Same Care as Your Body 🌿In the rush of daily life, we often forget to pause and care for our me...
15/06/2026

🌿 Your Mind Deserves the Same Care as Your Body 🌿

In the rush of daily life, we often forget to pause and care for our mental well-being. 💙

✨ Start your day with peace
✨ Respect your limits without guilt
✨ Move your body to refresh your mind
✨ Disconnect from screens and reconnect with yourself
✨ Take time to rest, recharge, and heal

Remember, self-care is not selfish—it’s essential. A healthy mind helps you live a healthier, happier life. 🌱

If you're struggling with stress, anxiety, mood changes, or emotional challenges, seeking professional support is a sign of strength, not weakness.

📞 Book Your Consultation Today
👩‍⚕️ Dr. Kashish Singhal – Psychiatrist
📲 7009028600

🌿 Mental Health Matters 💜Your mental health is just as important as your physical health. Taking time to rest, set bound...
13/06/2026

🌿 Mental Health Matters 💜

Your mental health is just as important as your physical health. Taking time to rest, set boundaries, practice self-care, and seek support isn't a weakness—it's a strength. Remember, even small steps toward well-being can make a big difference in your daily life. Prioritize yourself, because a healthy mind leads to a happier and more productive life. ✨

💬 Check in with yourself today.
🤝 Reach out when you need support.
🌱 Grow through self-care and kindness.

🧠✨ Your mind deserves the same care as your body.Feeling constantly exhausted, overwhelmed, irritable, disconnected, or ...
12/06/2026

🧠✨ Your mind deserves the same care as your body.

Feeling constantly exhausted, overwhelmed, irritable, disconnected, or struggling with sleep? These may be signs that it's time to pause, recharge, and prioritize your mental well-being. 💚

Taking a mental health day isn't a luxury—it's an investment in your emotional, mental, and physical health. Remember, resting is productive too. 🌿

💬 Which sign do you relate to the most? Let us know in the comments.

🧠💙 Children’s mental health is just as important as their physical health.When a child’s emotional well-being is support...
09/06/2026

🧠💙 Children’s mental health is just as important as their physical health.

When a child’s emotional well-being is supported, they grow with confidence, resilience, and healthier relationships. Early understanding and care can make a lifelong difference. Let’s create a world where every child feels heard, understood, and supported. 🌈✨

If you notice changes in a child’s behavior, emotions, or daily routine, don’t ignore the signs—early intervention can help them thrive. 🌱

📞 Book your consultation with Dr. Kashish Singhal today.

08/06/2026

Ever felt like you know exactly why you react the way you do, but your body just won't cooperate? 🤔

You’ve done the therapy, you’ve identified your childhood patterns, and you understand your triggers. But when stress hits, your body still goes into full fight-or-flight mode.

That’s because trauma isn't just a memory stored in your mind; it's a physical imprint left in your body. 🧠💥

True healing happens when we stop trying to just think our way out of pain and start allowing our bodies to release it. Stay tuned as I share actionable somatic and psychiatric methods to help you finally align your body with your mind. ✨

Drop a 💯 if you’ve experienced this gap between knowing and doing!

💙 You don’t have to fight anxiety alone. 💙Some days feel overwhelming, but small steps can make a big difference. 🌿 Take...
06/06/2026

💙 You don’t have to fight anxiety alone. 💙

Some days feel overwhelming, but small steps can make a big difference. 🌿 Take a slow breath, ground yourself in the present moment, stay hydrated, and give yourself permission to pause. Remember, healing is a journey—not a race. ✨

If anxiety is affecting your daily life, seeking support is a sign of strength, not weakness. 🤝

You can't build happiness on an empty tank.When survival needs are threatened, motivation, creativity, and joy take a ba...
02/06/2026

You can't build happiness on an empty tank.

When survival needs are threatened, motivation, creativity, and joy take a back seat.

Sometimes, the problem isn't your mindset.
It's your unmet needs.

🧠 Understand the ladder. Change the outcome.

Resilience is often misunderstood.People think it's staying positive when things go wrong.It isn't.Resilience is showing...
01/06/2026

Resilience is often misunderstood.

People think it's staying positive when things go wrong.

It isn't.

Resilience is showing up again after you've been disappointed enough times to stop expecting good outcomes.

That's why RCB's story resonates with so many people.

Not because they won.

Because they kept returning.

After every "next year."
After every collapse.
After every joke.
After every season that ended one step too soon.

Most people don't struggle with failure.

They struggle with maintaining hope after repeated failure.

And that's exactly what resilience looks like.

For years, RCB paglus carried a belief that made very little logical sense.

Yesterday wasn't just a cricket result.

It was proof that hope can survive longer than doubt.

🏆🏆
Sometimes resilience doesn't look like strength.

Sometimes it looks like refusing to leave.

ViratKohli KingKohli IPL2026 CricketIndia IndianCricket SportsPsychology Resilience MentalStrength MentalHealthMatters PsychologyFacts Psychiatry HumanBehaviour GrowthMindset EmotionalResilience Perseverance Hope MindsetShift LifeLessons Grit MentalWellbeing
resilience, psychology, psychiatry, mental health, sports psychology, RCB, RCB paglus, IPL, emotional resilience, grit, perseverance, mindset, coping skills, hope, setbacks, failure, growth mindset, emotional strength, cricket psychology, mental wellbeing, human behaviour.

30/05/2026

We all get the exact same 24 hours in a day, but why does everyone’s output look so different? 🤷‍♀️

While some are building apps or crushing their careers, others are just trying to survive the day while dealing with anxiety, stress, and burnout. When your energy, focus, and mental clarity are drained, your 24 hours won't look like anyone else's—and that is okay!

Self-hatred and constant comparison are never the solution. Instead of blaming yourself for having brain fog, focus on clearing your mind and improving your environment.

💡 Remember: If you're struggling to find that mental clarity and need a way out, you don't have to figure it out alone. Book a consultation with me, and let's work through it together! 🤝

Address

T-4/1345, Old Lakkar Mandi, Opposite Aggarwal Hospital
Amritsar
143001

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm

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