GRAM AYUSH Mission, Odisha

GRAM AYUSH Mission, Odisha "To create a healthy,and transformed India by providing accessible, affordable ayurvedic treatment

With Oryland Beverages – I'm on a streak! I've been a top fan for 3 months in a row. 🎉
10/03/2026

With Oryland Beverages – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

🌸 Happy Holi 🌸Celebrate colors ofLove • Joy • Harmony • SuccessMay your life shine brighter than every color of Holi
04/03/2026

🌸 Happy Holi 🌸
Celebrate colors of
Love • Joy • Harmony • Success
May your life shine brighter than every color of Holi

With The Economic Times – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
10/02/2026

With The Economic Times – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

4️⃣ Supta Matsyendrasana (Lying Spinal Twist)✔ Good for waist & lower back✔ Improves digestion + hormonesHold each side ...
09/02/2026

4️⃣ Supta Matsyendrasana (Lying Spinal Twist)
✔ Good for waist & lower back
✔ Improves digestion + hormones
Hold each side 20–30 seconds










3️⃣ Bhujangasana (Cobra Pose)✔ Strengthens spine✔ Reduces lower back painSteps:Lie on stomachPlace palms under shoulders...
09/02/2026

3️⃣ Bhujangasana (Cobra Pose)
✔ Strengthens spine
✔ Reduces lower back pain
Steps:
Lie on stomach
Place palms under shoulders
Slowly lift chest (don’t force)
Hold 10–20 seconds, repeat 3 times
❌ Avoid during pregnancy or severe pain










2️⃣ Balasana (Child’s Pose)✔ Deep relaxation✔ Releases lower back pressureHold for: 30–60 seconds👉 Breathe slowly
09/02/2026

2️⃣ Balasana (Child’s Pose)
✔ Deep relaxation
✔ Releases lower back pressure
Hold for: 30–60 seconds
👉 Breathe slowly







1️⃣ Marjariasana – Bitilasana (Cat–Cow Pose)✔ Relieves stiffness✔ Improves spinal flexibility✔ Very safe for womenHow to...
09/02/2026

1️⃣ Marjariasana – Bitilasana (Cat–Cow Pose)
✔ Relieves stiffness
✔ Improves spinal flexibility
✔ Very safe for women
How to do:
Come on all fours
Inhale → lift head, drop back
Exhale → tuck chin, round back
Repeat 10–15 times




🌿 ଆୟୁର୍ବେଦକୁ ନେଇ ଧାରଣା ବଦଳୁଛି 🌿ପୂର୍ବେ ଲାଗୁଥିଲା—“ଆୟୁର୍ବେଦ ଧୀରେ କାମ କରେ”,“ଗୋଳି ଖାଇଲେ ହିଁ ତୁରନ୍ତ ଆରାମ”,“ବାତ୍ ରୋଗ କେବେ ଠିକ୍ ...
08/02/2026

🌿 ଆୟୁର୍ବେଦକୁ ନେଇ ଧାରଣା ବଦଳୁଛି 🌿
ପୂର୍ବେ ଲାଗୁଥିଲା—
“ଆୟୁର୍ବେଦ ଧୀରେ କାମ କରେ”,
“ଗୋଳି ଖାଇଲେ ହିଁ ତୁରନ୍ତ ଆରାମ”,
“ବାତ୍ ରୋଗ କେବେ ଠିକ୍ ହୁଏ ନାହିଁ”
👉 କିନ୍ତୁ ଆସି ଦେଖିବା ପରେ ଜଣାପଡ଼ିଲା—
ଆୟୁର୍ବେଦ କେବଳ ଲକ୍ଷଣ ନୁହେଁ,
ସମସ୍ୟାର ମୂଳ କାରଣକୁ ଧରି ଚିକିତ୍ସା କରେ।
💚 ମାଜିକ୍ ନୁହେଁ—
🌱 ଦୀର୍ଘ ସମାଧାନ ହେଉଛି ଆୟୁର୍ବେଦ
👉 ଏକଥର ଆସନ୍ତୁ
👉 ପରୀକ୍ଷା କରାନ୍ତୁ
👉 ପରେ ନିଜେ ନିଷ୍ପତ୍ତି ନିଅନ୍ତୁ
📍 ଗ୍ରାମରେ ହିଁ ସ୍ୱାସ୍ଥ୍ୟ ସେବା
— GramAyush Mission
📌 Hashtags

#ଆୟୁର୍ବେଦ
#ଗ୍ରାମସ୍ୱାସ୍ଥ୍ୟ
#ବାତ୍ରୋଗ
#ହେର୍ବାଲ୍ଚିକିତ୍ସା
#ସୁସ୍ଥଗ୍ରାମ

💭 An economy is not a race to accumulate wealth.It is a system designed to sustain society — generation after generation...
07/02/2026

💭 An economy is not a race to accumulate wealth.
It is a system designed to sustain society — generation after generation.
History is very clear:
📉 When wealth grows but social continuity breaks, collapse is inevitable.
True progress is not measured by numbers alone,
but by how long a society can stand, adapt, and include its people.
📌 Balance is not a choice. It is survival.
🇮🇳 Let’s build an economy that lasts — not one that burns bright and fades fast.

Address

Panduripathar, Raj Kishore Nagar
Anugul
759126

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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