Dr Preety Gautam

Dr Preety Gautam Dr. Pretty FacešŸŒ¼
(on Instagram)
RanchiPatna

Homoeopathy and medical Nutrition clinic
opp.girija surgical clinic latma road no.8,singhmore Hatiya

22/10/2025

Book - Rapid Prescribing
By Dr Rafeeque

08/10/2025

Zinc is an essential nutrient for supporting normal bodily functions.

Your body doesnā€™t have the capacity to store large amounts of zinc and relies on consistent dietary intake to maintain optimal levels.

Unfortunately, while whole grains and legumes are often recommended as excellent zinc sources, they also contain phytic acid, which binds to minerals and interferes with zinc absorption.

To make sure you and your children are getting enough zinc, add the following foods to your diet:

-Pumpkin seeds
-Beef
-Cheddar cheese
-Pork loin
-Turkey breast
-Sardines

Address

Ranchi, Ranchi Road
Area
834003

Opening Hours

Monday 9am - 7:45pm
Tuesday 9am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 9am - 7:45pm
Friday 9am - 7:45pm
Saturday 9am - 7:45pm

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