Dr rajath's Agastya Health Care

19/08/2026

08/08/2026

Available at Sankalp Hospital

07/08/2026

🦁 LIONS CLUB ARSIKERE KALPATARU
District 317D | Region 4 | Zone 2

🌟 SIMHA NADIGE – WALKATHON 2026 🌟

Dear Members, Family & Friends,

Join us for a morning of fitness, unity, and community service!

📅 Date: Sunday, 30 August 2026
🕕 Reporting Time: 6:00 AM
🚶 Walk Starts: 6:30 AM Sharp
📍 Route: Kantenhalli Railway Bridge ➜ Tahsildar Office, Arsikere
📏 Distance: 3.5 KM

👕 FREE Event T-Shirt for the first 200 online registered participants!

🔞 Eligibility: 18 Years & Above

✅ Online Registration is Mandatory
❌ No Spot Registration

📝 Register Now:
https://forms.gle/wYSotYYeeCRPGLRHA

Let's walk together for Health • Humanity • Service
WE SERVE • WE CARE • WE MAKE A DIFFERENCE
🦁 See you at SIMHA NADIGE 2026! 🚶🚶‍♀️

05/08/2026

What is Ghee? Ghee (Ghrita) is considered a nourishing food in Ayurveda. It is valued not just for calories, but for its ability to support overall health when consumed in the right quantity.
🌿 According to Ayurveda, ghee can:
Improve digestion by supporting healthy Agni (digestive fire).
Nourish body tissues (Dhatus).
Support memory and brain function.
Lubricate joints and help reduce dryness.
Promote healthy skin and a natural glow.
Help balance Vata and Pitta doshas.
Who can benefit?
Children (in age-appropriate amounts)
Working professionals
Elderly people
People with dryness, constipation, or weakness
Those with good digestion
Can everyone eat unlimited ghee?
No. Ayurveda emphasizes the right person, the right quantity, and the right season.
Avoid excessive ghee if:
Your digestion is weak.
You are overeating regularly.
You have certain medical conditions where your doctor has advised fat restriction.
You are already consuming excess calories.
How much is enough?
For many healthy adults, 1–2 teaspoons a day as part of a balanced diet may be reasonable, but the ideal amount depends on your age, activity level, digestion, and health condition.
Best way to consume
Add a small amount to hot rice, dal, or roti.
Use fresh, good-quality ghee.
Eat it as part of a balanced meal—not with excessive fried or processed foods.

28/07/2026

ಸ್ಥಳ
ವಾಸವಿ ಕನ್ನಿಕ ಪರಮೇಶ್ವರಿ ದೇವಸ್ಥಾನ
ಪೇಟೆಬೀದಿ
ಅರಸಿಕೆರೆ

25/07/2026

Tea n coffee is it best drink?

23/07/2026

ಊಟ ಬಿಡುವುದರಿಂದ ತೂಕ ಕಡಿಮೆಯಾಗುತಾ ?
For details on hw to reduce wait contact

8880822293
Sankeerthna dietician at Agastya healthcare,Bazaar Street ,Arsikere

ಊಟ ಬಿಡುವುದರಿಂದ ತೂಕ ಕಡಿಮೆಯಾಗುತ್ತದೆಯೇ? ಆಯುರ್ವೇದ ಏನು ಹೇಳುತ್ತದೆ?
ಸರಳ ಉತ್ತರ: ಇಲ್ಲ. ಆಯುರ್ವೇದದ ಪ್ರಕಾರ ಊಟ ಬಿಡುವುದು (Langhana) ಎಲ್ಲರಿಗೂ ಸೂಕ್ತವಲ್ಲ. ಸರಿಯಾದ ವ್ಯಕ್ತಿಗೆ, ಸರಿಯಾದ ಸಮಯದಲ್ಲಿ, ಸರಿಯಾದ ರೀತಿಯಲ್ಲಿ ಮಾಡಿದರೆ ಮಾತ್ರ ಉಪಯೋಗ. ಅನಿಯಂತ್ರಿತವಾಗಿ ಊಟ ಬಿಡುವುದರಿಂದ ಆರೋಗ್ಯ ಹದಗೆಡಬಹುದು.
ಆಯುರ್ವೇದದ ದೃಷ್ಟಿಯಲ್ಲಿ:
🔥 ಅಗ್ನಿ (ಜೀರ್ಣಶಕ್ತಿ) ಆರೋಗ್ಯದ ಮೂಲ. ಊಟ ಬಿಡುವುದರಿಂದ ಅಗ್ನಿ ದುರ್ಬಲವಾದರೆ ಜೀರ್ಣಕ್ರಿಯೆ ಹಾಳಾಗಿ ಆಮ (ಅಜೀರ್ಣ ವಿಷಪದಾರ್ಥಗಳು) ಉಂಟಾಗುತ್ತವೆ.
⚖️ ಕೆಲವರಿಗೆ ಆರಂಭದಲ್ಲಿ ತೂಕ ಕಡಿಮೆಯಾದಂತೆ ಕಾಣಬಹುದು. ಆದರೆ ಅದು ಕೊಬ್ಬು ಕರಗಿದುದರಿಂದ ಅಲ್ಲ; ನೀರು ಮತ್ತು ಸ್ನಾಯುಗಳ ನಷ್ಟದಿಂದ ಆಗಿರಬಹುದು.
🍽️ ಹಸಿವಾಗಿದ್ದಾಗ ಆಹಾರವನ್ನು ತಡೆಯುವುದರಿಂದ ವಾತ ದೋಷ ಹೆಚ್ಚಾಗಿ ಗ್ಯಾಸ್ಟ್ರಿಕ್, ಮಲಬದ್ಧತೆ, ದೌರ್ಬಲ್ಯ, ತಲೆಸುತ್ತು, ಚಡಪಡಿಕೆ ಉಂಟಾಗಬಹುದು.
🌿 ಸ್ಥೌಲ್ಯ (ಬೊಜ್ಜು) ಚಿಕಿತ್ಸೆಗೆ ಆಯುರ್ವೇದವು ಕೇವಲ ಊಟ ಬಿಡುವುದನ್ನು ಹೇಳುವುದಿಲ್ಲ. ಬದಲಿಗೆ:
ಲಘು ಮತ್ತು ಸುಲ�

11/07/2026

"If food nourishes the body, sleep restores it."
According to Ayurveda, Nidra (sleep) is one of the Tri-Upastambhas (three pillars of life), along with Ahara (food) and Brahmacharya (disciplined lifestyle). Without proper sleep, even the best diet and medicines cannot keep a person healthy.
Why is sleep important?
🧠 Refreshes the brain and improves memory, concentration, and decision-making.
❤️ Supports heart health and regulates blood pressure.
🛡️ Strengthens immunity and helps the body fight infections.
⚖️ Maintains hormonal balance and metabolism.
🍽️ Improves digestion and tissue repair.
😊 Enhances mood and reduces stress, anxiety, and irritability.
💪 Restores energy and promotes longevity.
What Ayurveda says
Charaka Samhita states that happiness and sorrow, strength and weakness, fertility and infertility, knowledge and ignorance—even life and death—are influenced by proper or improper sleep.
"Nidrayattam Sukham Dukham Pushti Karshyam Balabalam..."
This means that the quality of our sleep has a profound impact on our physical, mental, and emotional health.

11/07/2026

Ayurvedic tips for better sleep

"If food nourishes the body, sleep restores it."
According to Ayurveda, Nidra (sleep) is one of the Tri-Upastambhas (three pillars of life), along with Ahara (food) and Brahmacharya (disciplined lifestyle). Without proper sleep, even the best diet and medicines cannot keep a person healthy.

🌅 Follow a regular sleep schedule.
🌙 Sleep before 10 PM whenever possible.
📱 Avoid mobile screens at least one hour before bedtime.
🍽️ Eat a light dinner 2–3 hours before sleeping.
🧘 Practice meditation, pranayama, or gentle yoga.
🪔 A warm oil massage to the head or feet with suitable medicated oil can help calm the mind.
☕ Avoid caffeine and heavy meals late at night.
Take-home message
Don't wait until illness forces you to rest. Give your body the sleep it deserves every day.
Healthy sleep is preventive medicine. Ayurveda doesn't just treat disease—it teaches us how to protect our health before disease begins.

Dr Rajath
Agastya healthcare
ARSIKERE