Dr Nishad S K

10/04/2026

24/02/2026

22/02/2026

Two pictures. Two ageing stories.
A) elderly, wheel-chair bound, waiting at an airport.
B) German couple in their 60s cycling from Kochi to Kanyakumari, smiling after a simple meal.

Same age. Different trajectory.
This isn’t luck. It’s lifestyle.
Years of inactivity → sarcopenia → insulin resistance → joint damage → frailty → dependency.

Years of daily movement → preserved muscle → metabolic health → mobility → independence.

Ageing is natural.
Frailty is often accumulated.
The real question:
Are we building strength for 65… or preparing for dependence at 60

10/02/2026

Ask a patient to review in 2 months — they come after 6 months.
Ask them to review in 6 months — they come back in 2 month.
That’s the true value of a doctor’s advice.

20/01/2026

India's proud son, AR Rahman!