Dr Mohammad Ashraf Alam

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Dr Mohammad Ashraf Alam Dr. Mohd Ashraf Alam is a Gold Medalist Diabetologist with 14+ years of experience in diabetes, thyroid and blood pressure care.

He has treated 24,000+ patients with a focus on evidence based treatment, complication prevention, insulin management.

23/09/2026

⚠️ Thyroid hai… lekin reason pata hai?

Agar aapko hypothyroidism hai aur aap sirf stress ya lifestyle ko hi uski wajah samajh rahe hain, to ek zaroori baat jaan lijiye.

👉 Hashimoto’s Thyroiditis ek autoimmune disease hai jisme body ka immune system galti se thyroid gland par attack karta hai. Yeh hypothyroidism ka ek common cause hai, lekin aksar diagnose hi nahi ho pata kyunki sirf TSH ya thyroid profile se iska pata nahi chalta.

🩺 Iske liye Anti-TPO Antibody (aur kuch cases mein Anti-Thyroglobulin Antibody) test ki zarurat pad sakti hai.

Hashimoto’s ke common symptoms:
✔️ Fatigue
✔️ Weight gain
✔️ Hair fall
✔️ Brain fog
✔️ Kabhi hypothyroidism, kabhi hyperthyroidism jaise symptoms

Agar aapko thyroid ki problem hai, to apne doctor se poochiye ki kya Anti-TPO test ki zarurat hai.

💬 Comment “Hashimoto” aur hum aapko Hashimoto’s ka complete guide bhejenge—tests, triggers aur management ke saath.

📌 Is post ko save karein aur un logon ke saath share karein jinko thyroid ki problem hai.

👨‍⚕️ Dr. Ashraf Alam

22/09/2026

Feeling tired, irritated, and low on energy all day?
Your late-night phone habit might be the real reason 👀

🚫 Blue light reduces melatonin (sleep hormone)
⚠️ Increases cortisol (stress hormone)
😵 Result? Poor sleep + irritation all day

👉 Keep your phone away at least 1 hour before sleep
👉 Sleep early. Sleep better. Feel better.

Follow Menol Diabetic Care for more science-based health tips 👨‍⚕️✨

21/09/2026

How long should you wait after eating before going for a walk?

Many people believe they should rest for 30 minutes, 1 hour, or even longer after meals.

But research shows that the most important window for controlling blood sugar actually begins within minutes after eating. In this video,

Dr. Ashraf explains: ✅ Best time to walk after meals ✅ How post-meal walking reduces blood sugar spikes ✅ The role of GLUT4 receptors in glucose uptake ✅
Why a 10-minute walk can make a big difference ✅ Benefits for diabetes and prediabetes patients ✅ Walking inside vs outside the house ✅ Scientific evidence behind post-meal walking

A simple 10-minute light-intensity walk after every meal may help improve blood sugar control and reduce postprandial glucose spikes naturally.

Watch till the end and share this video with anyone managing diabetes, prediabetes, insulin resistance, or high blood sugar

20/09/2026

Is jaggery really a healthier alternative to sugar for people with diabetes? 🤔

Jaggery may be natural and contain trace minerals, but it is still a form of added sugar and can raise blood glucose levels. Replacing white sugar with jaggery does not automatically make a food diabetes-friendly.

If you have diabetes, focus on the quantity consumed, your overall meal and your individual glucose response. Speak with your doctor or dietitian before choosing sugar substitutes.

⚠️ Disclaimer: This content is for general educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment.

11/09/2026

Your thyroid medicine works… but only if you take it correctly!

Empty stomach ✔️
45-minute gap before breakfast ✔️
Keep iron & calcium 3–4 hours away ✔️





08/09/2026

Feeling dizzy, weak, unusually tired, or light-headed? ⚠️
It could be a sign of Low Blood Pressure (Hypotension).
Low BP may happen due to dehydration, certain medications, prolonged standing, or other underlying conditions. Don’t ignore recurring symptoms.
👉 Know the warning signs and get your BP checked regularly.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice.
healthawarenesss healthtips

06/09/2026

😴 Struggling with poor sleep? Try the simple 4-3-2-1 Sleep Rule for better and deeper rest:

☕ 4 hours before bed: Avoid tea or coffee.
🍽️ 3 hours before bed: Finish your last meal.
💧 2 hours before bed: Avoid drinking too much water.
📱 1 hour before bed: Stay away from your phone and screens.

💡 Bonus tip: Try to sleep before 11 PM to support better sleep quality.
Small habits can make a big difference to your sleep and overall health. ✅

📲 For more informative health tips, follow MEDNOLDIABETICCARE on YouTube.
— Dr. Ashraf

LifestyleTips NightRoutine SleepWell HealthyLifestyle SleepHygiene HealthTips MEDNOLDIABETICCARE

04/09/2026

🍚 Rice can have a higher glycemic index, which means it may raise blood sugar faster.
🌾 Whole-wheat roti generally has a lower GI, so blood sugar may rise more slowly.
But here’s the catch — it’s not just about GI, it’s also about glycemic load and portion size. ⚖️
Having 3–4 rotis can sometimes raise your blood sugar more than a small bowl of rice.
So, diabetes control isn’t about completely avoiding roti or rice — it’s about how much you eat and what you eat it with.

Follow MEDNOL | BEST DIABETOLOGIST | LUCKNOW | Dr ASHRAF ALAM for simple, practical tips to manage blood sugar! 💙

02/09/2026

Diabetes? Thyroid? Blood Pressure?!

⚠️ Don’t self-medicate just by following YouTube or social media advice.
⚠️ Never stop or change your medicines without consulting your doctor.
⚠️ Diabetes can be managed effectively, but there is no medicine that can permanently cure it.

👉 Trust your doctor, not random advice on the internet. Your health is more important than viral tips.

Visit MEDNOL DIABETIC CARE, LUCKNOW for a proper consultation.

📞 CALL KAREIN: 8188088048, 8188055666
For Online Appointments

— Dr. Ashraf

31/08/2026

Achanak BP Low? kese theek kare | low blood pressure symptoms solutions


BP Achanak Low Ho Gaya? | Low Blood Pressure First Aid Tips

Shayan, agar kisi ka blood pressure (BP) suddenly low) ho jaye, toh kya karna chahiye? 😟
Is video me aap seekhenge:

✅ Low BP kya hai – systolic 90 aur diastolic 60
✅ Common symptoms – blurry vision, sweating, cold feet, dizziness
✅ 3 Quick First Aid Steps:
1️⃣ Sugar + Salt Water – electrolytes balance ke liye
2️⃣ Feet Up – pillow remove karke feet thoda upar karein
3️⃣ Black Coffee – heart aur circulation stimulate karne ke liye

⚠️ Yaad rahe, ye temporary measures hain. Jaise hi patient stable ho, nearest hospital le jana zaruri hai aur low BP ka reason check karna chahiye.

📌 For more health tips and informative videos, follow our channel Minor Diabetic Care.


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Address

MEDNOL DIABETIC CARE
Lucknow
226021

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm

Telephone

+916307280332

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