Durga Nursing Home and Research Centre

16/07/2026

🌼 Happy Rath Yatra! 🌼

On this sacred occasion of Rath Yatra, the entire team at Durga Nursing Home & Research Centre, Balasore extends heartfelt wishes to you and your family.

May the divine blessings of Lord Jagannath, Lord Balabhadra, and Devi Subhadra bring good health, happiness, peace, and prosperity into your lives.

As the holy chariots move forward, may your life also be filled with hope, strength, and new beginnings.

Wishing everyone a safe, joyful, and blessed Rath Yatra! 🙏

– Team Durga Nursing Home & Research Centre, Balasore
📞 9777157307

28/06/2026

25/06/2026

17/06/2026

🩺 SPECIALIST CONSULTATION AVAILABLE AT DURGA NURSING HOME & RESEARCH CENTRE, BALASORE

Consultant Endocrinologist & Diabetologist

👨‍⚕️ Dr. Binod Prusty
(Endocrinology & Diabetes Specialist)

📅 20th June 2026 (3rd Saturday)
📍 Durga Nursing Home & Research Centre, Balasore

Consult for:
✔ Diabetes Management
✔ Thyroid Disorders
✔ Obesity & Weight Management
✔ PCOS & Hormonal Disorders
✔ Growth & Puberty Problems
✔ Osteoporosis & Calcium Disorders
✔ Adrenal & Pituitary Disorders

📞 For Appointment: 9777157307

28/05/2026

🌸 World Menstrual Hygiene Day – May 28 🌸

Menstruation is natural, healthy, and a normal part of life — yet many girls and women still face silence, stigma, and lack of awareness.

On World Menstrual Hygiene Day, let us pledge to:
✅ Promote menstrual hygiene awareness
✅ Encourage open conversations
✅ Ensure access to safe sanitary products
✅ Support every girl and woman with dignity and care

💗 Good menstrual hygiene is essential for health, confidence, and well-being.

Simple steps for better menstrual health:
🩸 Change sanitary pads regularly
🩸 Maintain proper intimate hygiene
🩸 Stay hydrated and eat nutritious food
🩸 Consult a doctor if periods are excessively painful or irregular

At Durga Nursing Home & Research Center, we believe that awareness creates healthier futures.

📍 Vivekananda Marg, Balasore
📞 9777157307

Balasore HealthyWomenHealthyFuture BreakTheStigma

16/05/2026

💧 HOW MUCH WATER DO YOU REALLY NEED DURING A HEAT WAVE? ☀️

In extreme summer heat, your body loses more water through sweating — and even mild dehydration can lead to weakness, dizziness, headaches, low BP, kidney problems, and heat stroke.

✅ Normal days:
Adults generally need around 2.5–3 litres of water daily (8–12 glasses)

🔥 During heat wave:
Your body may require 3–4 litres or more, depending on:
• Age
• Outdoor activity
• Sweating
• Health condition

🚰 Don’t wait to feel thirsty!
By the time thirst appears, dehydration may have already started.

Include:
🥥 Coconut water
🍋 Lemon water
🧂 ORS
🍉 Water-rich fruits

⚠️ Seek medical help if you notice:
• Extreme weakness
• Dizziness
• Dry mouth
• Reduced urination
• Confusion or fainting

Stay hydrated. Stay protected this summer.

📍Durga Nursing Home & Research Center
Vivekananda Marg, Balasore
📞 Ph: 9777157307

15/05/2026

Advice for heat wave ....from Durga Nursing Home

☀️ Heat Wave Alert – Stay Safe This Summer!
From Durga Nursing Home & Research Center, Balasore

Extreme heat can seriously affect your health. Follow these simple precautions to protect yourself and your family:

✅ Drink plenty of water even if you are not thirsty
✅ Avoid going out between 12 PM – 4 PM
✅ Wear light-colored, loose cotton clothes
✅ Use ORS, coconut water, lemon water to stay hydrated
✅ Keep children and elderly people cool and indoors
✅ Never leave kids or pets inside parked vehicles
✅ Eat light, fresh home-cooked food
✅ Use umbrella, cap, sunglasses while going outside

⚠️ Warning Signs of Heat Stroke:
• High fever
• Dizziness or fainting
• Excessive sweating or no sweating
• Vomiting
• Confusion or weakness

🚑 If anyone develops these symptoms, seek medical help immediately.

👩‍⚕️ Stay hydrated. Stay protected. Stay healthy.

— Durga Nursing Home & Research Center, Balasore