Doctor Tanjib

11/03/2026

https://youtube.com/shorts/az3_mOj77ew?si=s7FlFqab2Veo0De2

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

22/02/2026

How to reduce weight sugarintake@lifestyle

15/02/2026

https://youtube.com/shorts/xVLReGt6c7Y?si=Q3vXbfH-1zFBoIRy

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/02/2026

হাইপারটেনশন িকিৎসক #স্ট্রোক #হার্ট অ্যাটাক #

11/02/2026

হাই ব্লাড প্রেসার এর লবণ খাবেন কি না বা ভাজা লবণ খাবেন কি না জেনে নিন # @

26/03/2025

Some unknown facts about cholesterol

23/11/2024

A good start for the day -balanced diet for breakfast- choose your food wisely

25/10/2024

MARRIAGE IS NOT A COMPETITION

1. Stop competing with your spouse who earns more and who contributes the most money. You two are one with an equal stake in the marriage. Both of you should give as you can. Belittling your spouse who earns less than you doesn't motivate him or her to love you and walk with you better

2. Stop wanting to win every argument with your spouse. Too many marriages suffer because the husband and wife want to prove who is more right. Sometimes you have to let arguments go and focus on what is most important: love. It doesn't matter who is right, what matters is that you both feel loved

3. Stop competing who is more educated than the other. Just because you have a Degree, Masters or PhD doesn't mean you look down on your spouse who hasn't gone to formal school to your level. Education is not just about going to University, appreciate your spouse's intellectual might regardless of how many certificates your spouse has. Intimacy doesn't require good grades and awards

4. Stop competing with your spouse who is more loved by the children between you two. Children love mom and dad just the same

5. Stop competing who has done fewer wrongs than the other. Love doesn't keep a record of wrongs. Love covers a multitude of sins

6. Stop competing who is more spiritual than the other. Grow together in prayer and fellowship, build each other up. Knowing God is not a race

7. Stop competing along gender lines, belittling your wife because she is a woman, wishing your husband ill and failure because he is a man just so that you show him what a man can do, a woman can do too. Complement each other, don't fight each other

8. Stop competing who does the most good in your marriage. Stop keeping scores of your good deeds against the good deeds of your spouse. You are not doing your spouse a favor by loving him/her

9. Stop competing who is more romantic or more sexy between you two. You both have different ways of expressing your desires. Find a rhythm out of your unique expressions instead of forcing your spouse to be like you. Find your dance.

15/10/2024

Both countries sundarbans can be seen from so close proximity # wonderful # # India sundarbans and Bangladesh sundarban

02/10/2023

Fruit - Oranges

It has glycemic index value of 52

A high source of vitamin C and b6, oranges are ideal for daily consumption. People with diabetes can consume it as it has a lower sugar quantity.

Fruit - Apple

The glycemic index of apple is around - 36

Apples are rich source of antioxidants and dietary fiber. High dietary fibre is good for the guts. It adds roughage and helps maintain good bowel habits. Consumption of apples will help control blood sugar and lower hypertension and cholesterol in blood

Kidney bean

It has glycemic index of - 24

Beans are high in vitamins and mineral. They are rich source of fibre and plant protein. Beans help to control blood sugars. Rich fibre also maintains the colon and help in weight reduction.

Barley

The glycemic index is - 28

Gluten-free, high in fiber and potassium, barley helps sustain hunger in diabetic patients. It prevents gallstones too.

Dark Chocolate

It has glycemic index of– 23

It improves heart health and gives radiant skin. Besides, dark chocolates are good antioxidants, magnesium, and low in sugar.

Plain Skimmed Milk

GI value - 37

Skimmed milk has reduced fat content and is suitable for health. It gives your body that much-needed protein intake.

Apple Cider Vinegar

GI value - 40

Apple cider vinegar acts as a natural laxative and reduces belly fat. This vinegar lowers blood sugar, cholesterol and prevents heart illness.

Garlic

GI value – below 20

Loaded vitamin B, C, and manganese, garlic bestows plenty of health benefits like digestion, strong bones, sharp memory, lower blood pressure, and control over blood sugar.

19/09/2023

Health benefits of brocolli

Glycemic Index (GI) value - 15

Foods with GI values less than 55 are ideal for diabetes.

Broccoli is a rich source of vitamin K and vitamin C. It also has a high fiber content which can help reduce diabetes.

As winter season is comming Consumption of brocolli will boost the immune system of the body and can help reduce diabetes obesity and add fibre to the diet.