Jen Stewart Yoga

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Jen Stewart Yoga

Jen Stewart Yoga is all about embracing the benefits of mindfulness, movement, and universal connection. To find peace, to find community, to find ourselves.

Supporting and uplifting each other to live at our highest vibrancy, our truest self. Life isn't always easy, that's why we step onto our mats.

05/08/2026

It’s been almost 2 weeks in the South of France already! Can’t even believe it!

While we’ve had so many amazing moments, life teaches us always.

Several of us ended up catching a really rough stomach virus. Even though there were days I would have preferred (& maybe needed) to stay in bed… Life called me to show up. Not just for Lola, Joe, and our family, but also for myself.

It’s HARD to rally some days, trust me I know…but looking back I don’t remember feeling ill but instead I feel the laughs that were shared, the dancing, the hugs, and all the little moments I honed in on to be present.

All of our moments are a gift.

This is a big part of what yoga brings to my life.

My yoga practice is constant. Some days it’s movement, but always it’s in the presence, the awareness, and the allowing of myself to show up exactly as I am. And not missing a moment of this blessed life. 💗

09/07/2026

Such a great stretch for inner abductors, hips, core & shoulders. Lots of variations so you can target what you need.

11/05/2026

To love and be loved is the greatest gift.

Happy Mother’s Day to all the women who mother, yearn for the experience someday, or continue holding hope for an outcome that may seem impossible… I see your strength, your resilience, your courage…and all the Love. 💗

01/05/2026

Little pauses. Just for me. Energy is sacred.

Best lesson I’ve ever learned is how to set boundaries and prioritize my energy.

20/03/2026

Baby & Me
11-12pm today (Friday 3/20)

We will soften, connect, move, massage, play, sing, laugh, and sometimes cry. It’s a baby led class so we follow their lead. (Even if they cry the whole time it’s okay. ❤️)

02/03/2026

No need to wait for the perfect moment, space, or time to feel peaceful and strong. This movement is available to you always, especially when life is busy & loud.

27/02/2026

My favorite travel buddies ❤️❤️

23/02/2026

Wild to be in paradise while back home is getting pummeled with snow. Just hoping everyone stays warm & safe.

So grateful for our friends/neighbors keeping eyes on Felix & our house. Honestly thought we’d only be away for 4 days! Detouring to Miami tomorrow then hopefully back home Friday. DR has been the most magical. 🏝️Lovely people, beautiful beaches, dancing, food & such rich culture. Perfect place to be “stranded.” Might have to make this our yearly winter break!

14/02/2026

I love Love. Happy love day to you all. Sending extra near and far. 💗

11/02/2026

Where does the time go? Can’t believe this baby is nearing 3 yrs old! 🤯

So blessed to share my love of yoga, health, & mindfulness with so many, especially Lola. She’s been doing yoga since she was in the womb. 😆

Gotta plan another retreat now that she’s old enough to assist! Where shall we go?? 🌎

Address

Bandipora

Website

http://jenstewartyoga.com/

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