https://www.facebook.com/100172562581795/

nemadhi_nrethya

Home
India
Bangalore
nemadhi_nrethya

Nrethya Ayappa I Mental health service
Counseling psychologist helping you find your way✨
DM to book your session 🌼

13/03/2026

Some days the exhaustion isn’t physical—it’s mental. Your mind feels crowded with thoughts, responsibilities, worries, and emotions that quietly pile up over time. Even the smallest tasks can feel overwhelming, and you may find yourself running on autopilot just trying to get through the day. Mental exhaustion is real, and it’s a gentle reminder that your mind needs rest, compassion, and space to breathe too. 🌿🧠

01/08/2025

"Doctors’ Day celebration was all smiles, warmth, and a whole lot of fun 🎉 From laughter to some unexpected dance moves 😄 — it was a joy to celebrate with the Cloudnine Hospital crew.

As a psychologist, it felt special to be included in a space that values every role in the healing journey. Grateful for the Warmth, the joy, and all the good energy around. 💙🧠 "

26/07/2025

Coming to coorg always feels like a hug — but this time, it was extra special. I got to sit with a few bright young minds, helping them explore their strengths and dreams through career assessments.

It’s fulfilling in a different way when you get to give back to the place that shaped you. 💛

I’ll be back in Coorg this September, ready to guide more kids as they navigate their next steps. Can’t wait to be back doing what I love in the place I love the most.

A big thanks to for helping organize everything, and a special shoutout to her sweetest boys, who not only helped me throughout but also made the whole experience so much more fun and heartwarming. 🌿

15/04/2024

Self-Care is Not Selfish 🌸✨ It's essential. Remember, taking care of your mind is just as important as taking care of your body. Whether it’s a quiet walk, a relaxing bath, or diving into a good book, your mental health deserves that kindness.

Today, let's pledge to make self-care a priority, not just a luxury. It’s okay to press pause on the world and check in with yourself. Need ideas? Here’s a few: mindfulness meditation, journaling your thoughts, or simply doing something that brings you joy.

🌿 Let's start this journey together. Share your go-to self-care activity in the comments or tag someone who needs a reminder to take a little me-time today.

Address

25/6, Beratena Agrahara Doddanagamangala Rd
Bangalore
560100

Website

facebook.com

Alerts

Be the first to know and let us send you an email when nemadhi_nrethya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to nemadhi_nrethya: